全馬 | 04:28:36 | 06:21/km | 第2馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 04:28:36 |
| 總名次 | 4992 / 7037 |
| 分組名次 | 1184 / 1617 |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'12" (+01'16") | 00:55'08" |
| 00:26'56" |
| 00:27'44" (+00'48") | 00:55'32" (+00'24") |
| 00:27'48" (+00'52") |
| 00:29'52" (+02'56") | 01:05'12" (+10'04") |
| 00:35'20" (+08'24") |
| 00:35'00" (+08'04") | 01:15'00" (+19'52") |
| 00:40'00" (+13'04") |
|
日期: 2014-04-20 07:34 - 地點: 日本長野 - 卡路里: 3249 Cal
海外第一馬完走~~
真不愧是所謂的銅標賽事~
從賽前領取物資安排...一直到比賽中各個規劃.風景..~
真的不得不說~國內的單位還有許多可以進步的空間...
此外~一路上幾十萬人熱情的加油....
讓後半段完全大爆炸的我~可以堅持下去來完成..
真是大感動!!!
有機會下次一定要再參加!!
賽前宣言: 個人第二馬 & 第一場海外馬....
加油. 目標完走...
賽後評分: 讚....除了最後領取寄物時排了較久~
其他一路上的規劃&指示都超清楚的....
給 5 星 
4月累積里程 :
99.47 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'12" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'20" | 00:49'40" |
| 10 | 05'28" | 00:55'08" |
| 11 | 05'36" | 01:00'44" |
| 12 | 05'32" | 01:06'16" |
| 13 | 05'28" | 01:11'44" |
| 14 | 05'28" | 01:17'12" |
| 15 | 05'40" | 01:22'52" |
| 16 | 05'24" | 01:28'16" |
| 17 | 05'20" | 01:33'36" |
| 18 | 05'32" | 01:39'08" |
| 19 | 05'32" | 01:44'40" |
| 20 | 06'00" | 01:50'40" |
| 21 | 05'48" | 01:56'28" |
| 22 | 05'44" | 02:02'12" |
| 23 | 06'24" | 02:08'36" |
| 24 | 06'04" | 02:14'40" |
| 25 | 05'52" | 02:20'32" |
| 26 | 06'08" | 02:26'40" |
| 27 | 06'16" | 02:32'56" |
| 28 | 06'24" | 02:39'20" |
| 29 | 10'08" | 02:49'28" |
| 30 | 06'24" | 02:55'52" |
| 31 | 06'40" | 03:02'32" |
| 32 | 06'24" | 03:08'56" |
| 33 | 08'00" | 03:16'56" |
| 34 | 06'36" | 03:23'32" |
| 35 | 07'20" | 03:30'52" |
| 36 | 08'32" | 03:39'24" |
| 37 | 07'52" | 03:47'16" |
| 38 | 07'32" | 03:54'48" |
| 39 | 07'24" | 04:02'12" |
| 40 | 08'40" | 04:10'52" |
| 41 | 07'08" | 04:18'00" |
| 42 | 06'48" | 04:24'48" |
| 42.6 | 06'27" | 04:28'24" |
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