11.0 km | 01:10:30 | 06:23/km日期: 2019-01-08 17:53 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 09'42" / 06'19" / 08'02" / 06'14" / 06'14" / 06'06" / 06'03" / 05'52" / 05'39" / 05'37" / 14'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'42" (+02'06") | 1000 / 11000 |
| 12 | | 07'04" (+01'28") | 29 / 11029 |
1月累積里程 : 359.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'19" | 00:16'01" |
| 3 | 08'02" | 00:24'03" |
| 4 | 06'14" | 00:30'17" |
| 5 | 06'14" | 00:36'31" |
| 6 | 06'06" | 00:42'37" |
| 7 | 06'03" | 00:48'40" |
| 8 | 05'52" | 00:54'32" |
| 9 | 05'39" | 01:00'11" |
| 10 | 05'37" | 01:05'48" |
| 11 | 14'14" | 01:20'02" |
| 11.0 | 06'50" | 01:20'14" |
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