20.0 km | 02:23:44 | 07:10/km日期: 2019-01-09 02:50 - 總爬升: 154 m - 卡路里: 1010 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'47" / 06'55" / 06'59" / 06'55" / 06'57" / 07'21" / 06'56" / 07'09" / 07'21" / 07'27" / 06'59" / 07'04" / 07'12" / 06'53" / 07'06" / 07'17" / 06'58" / 07'12" / 07'18" / 06'36" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 520 / 520 |
| 2 | | 06'37" (+00'13") | 500 / 1020 |
| 3 | | 07'15" (+00'51") | 507 / 1527 |
| 4 | | 06'32" (+00'08") | 491 / 2019 |
| 5 | | 06'53" (+00'29") | 507 / 2527 |
| 6 | | 07'03" (+00'39") | 495 / 3023 |
| 7 | | 07'17" (+00'53") | 512 / 3535 |
| 8 | | 06'33" (+00'09") | 496 / 4031 |
| 9 | | 06'59" (+00'35") | 507 / 4539 |
| 10 | | 06'54" (+00'30") | 509 / 5048 |
| 11 | | 07'28" (+01'04") | 494 / 5543 |
| 12 | | 07'08" (+00'44") | 499 / 6043 |
| 13 | | 07'06" (+00'42") | 510 / 6553 |
| 14 | | 06'43" (+00'19") | 493 / 7047 |
| 15 | | 07'24" (+01'00") | 513 / 7560 |
| 16 | | 06'56" (+00'32") | 508 / 8069 |
| 17 | | 07'24" (+01'00") | 488 / 8557 |
| 18 | | 07'15" (+00'51") | 512 / 9070 |
| 19 | | 07'30" (+01'06") | 499 / 9569 |
| 20 | | 07'37" (+01'13") | 491 / 10061 |
| 21 | | 06'57" (+00'33") | 498 / 10559 |
| 22 | | 06'56" (+00'32") | 506 / 11066 |
| 23 | | 06'55" (+00'31") | 491 / 11558 |
| 24 | | 07'02" (+00'38") | 499 / 12057 |
| 25 | | 07'28" (+01'04") | 501 / 12559 |
| 26 | | 07'09" (+00'45") | 505 / 13065 |
| 27 | | 06'59" (+00'35") | 507 / 13572 |
| 28 | | 06'37" (+00'13") | 498 / 14071 |
| 29 | | 06'58" (+00'34") | 506 / 14577 |
| 30 | | 07'10" (+00'46") | 492 / 15070 |
| 31 | | 07'33" (+01'09") | 516 / 15586 |
| 32 | | 06'53" (+00'29") | 507 / 16094 |
| 33 | | 07'00" (+00'36") | 504 / 16598 |
| 34 | | 06'54" (+00'30") | 492 / 17090 |
| 35 | | 07'48" (+01'24") | 501 / 17592 |
| 36 | | 06'27" (+00'03") | 514 / 18106 |
| 37 | | 07'28" (+01'04") | 488 / 18594 |
| 38 | | 07'48" (+01'24") | 505 / 19100 |
| 39 | | 06'30" (+00'06") | 514 / 19614 |
| 40 | | 06'24" | 504 / 20119 |
1月累積里程 : 414.12 km
Android - Sony G8441 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'55" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 06'57" | 00:34'33" |
| 6 | 07'21" | 00:41'54" |
| 7 | 06'56" | 00:48'50" |
| 8 | 07'09" | 00:55'59" |
| 9 | 07'21" | 01:03'20" |
| 10 | 07'27" | 01:10'47" |
| 11 | 06'59" | 01:17'46" |
| 12 | 07'04" | 01:24'50" |
| 13 | 07'12" | 01:32'02" |
| 14 | 06'53" | 01:38'55" |
| 15 | 07'06" | 01:46'01" |
| 16 | 07'17" | 01:53'18" |
| 17 | 06'58" | 02:00'16" |
| 18 | 07'12" | 02:07'28" |
| 19 | 07'18" | 02:14'46" |
| 20 | 06'36" | 02:21'22" |
| 20.0 | 30'33" | 02:22'17" |
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