50.0 km | 05:05:11 | 06:06/km | 第12馬| 官方成績 |
| 日期 | 2012-12-08 |
| 成績 | 05:05:11 |
| 總名次 | 101 / 534 |
| 分組名次 | 97 / 508 |
| 平均速度 | 06:06/km |
陳建宏
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'04" (+00'40") | 00:59'28" (+00'12") |
| 00:29'24" |
| 00:30'50" (+01'26") | 01:00'38" (+01'22") |
| 00:29'48" (+00'24") |
| 00:31'33" (+02'09") | 01:01'50" (+02'34") |
| 00:30'17" (+00'53") |
| 00:29'32" (+00'08") | 00:59'16" |
| 00:29'44" (+00'20") |
| 00:32'37" (+03'13") | 01:04'01" (+04'45") |
| 00:31'24" (+02'00") |
|
日期: 2012-12-08 07:58 - 總爬升: 842 m - 地點: 新竹寶二水庫 - 天氣: 雨 - 卡路里: 2925 Cal - 溫度: 18°C - 濕度: 89%
原本就是設定如果跑不完就棄賽或是被關門 剛起跑第一圈的時候感覺還蠻順的 腳也不太痛 但是過了第二圈之後 每到下坡就是煎熬 都是忍痛在跑 還好中途遇到在練量的小毅 他今天不飆速度 所以陪我跑了一段 一起聊天暫時忘掉腳的痛苦 最後順利完賽 當然跑完之後 腳也成殘廢狀態
原本一回家就想出發去東吳看神人比賽 但是腳實在太痛了 所以在家休息了一下 到了11點才出發 但那邊快12點了 氣溫蠻低的又下雨 但是大家的熱情不減 看場上的神人再這樣的天氣下一圈又一圈的繞著 實在很讓人佩服他們的毅力和體力啊
12月累積里程 : 417.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 06'18" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 06'22" | 00:36'26" |
| 7 | 05'47" | 00:42'13" |
| 8 | 06'00" | 00:48'13" |
| 9 | 05'52" | 00:54'05" |
| 10 | 05'23" | 00:59'28" |
| 11 | 05'46" | 01:05'14" |
| 12 | 05'50" | 01:11'04" |
| 13 | 06'41" | 01:17'45" |
| 14 | 06'26" | 01:24'11" |
| 15 | 06'07" | 01:30'18" |
| 16 | 06'24" | 01:36'42" |
| 17 | 05'38" | 01:42'20" |
| 18 | 06'20" | 01:48'40" |
| 19 | 05'43" | 01:54'23" |
| 20 | 05'43" | 02:00'06" |
| 21 | 06'03" | 02:06'09" |
| 22 | 06'08" | 02:12'17" |
| 23 | 06'42" | 02:18'59" |
| 24 | 06'19" | 02:25'18" |
| 25 | 06'21" | 02:31'39" |
| 26 | 06'31" | 02:38'10" |
| 27 | 05'55" | 02:44'05" |
| 28 | 06'14" | 02:50'19" |
| 29 | 05'40" | 02:55'59" |
| 30 | 05'57" | 03:01'56" |
| 31 | 05'49" | 03:07'45" |
| 32 | 05'50" | 03:13'35" |
| 33 | 06'22" | 03:19'57" |
| 34 | 05'51" | 03:25'48" |
| 35 | 05'40" | 03:31'28" |
| 36 | 06'40" | 03:38'08" |
| 37 | 05'44" | 03:43'52" |
| 38 | 06'07" | 03:49'59" |
| 39 | 05'26" | 03:55'25" |
| 40 | 05'47" | 04:01'12" |
| 41 | 06'08" | 04:07'20" |
| 42 | 06'19" | 04:13'39" |
| 43 | 06'53" | 04:20'32" |
| 44 | 06'36" | 04:27'08" |
| 45 | 06'41" | 04:33'49" |
| 46 | 07'39" | 04:41'28" |
| 47 | 06'47" | 04:48'15" |
| 48 | 06'50" | 04:55'05" |
| 49 | 05'43" | 05:00'48" |
| 49.8 | 05'33" | 05:05'13" |
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