12.2 km | 01:16:55 | 06:19/km日期: 2019-01-09 18:04 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 08'20" / 07'00" / 06'32" / 06'08" / 06'08" / 06'03" / 05'55" / 05'58" / 05'28" / 05'30" / 05'50" / 13'55" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'04") | 1000 / 1000 |
| 2 | | 06'59" (+01'32") | 1000 / 2000 |
| 3 | | 06'31" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 14'00" (+08'33") | 172 / 12172 |
1月累積里程 : 359.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'00" | 00:15'20" |
| 3 | 06'32" | 00:21'52" |
| 4 | 06'08" | 00:28'00" |
| 5 | 06'08" | 00:34'08" |
| 6 | 06'03" | 00:40'11" |
| 7 | 05'55" | 00:46'06" |
| 8 | 05'58" | 00:52'04" |
| 9 | 05'28" | 00:57'32" |
| 10 | 05'30" | 01:03'02" |
| 11 | 05'50" | 01:08'52" |
| 12 | 13'55" | 01:22'47" |
| 12.2 | 07'33" | 01:24'05" |
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