15.3 km | 01:28:58 | 05:48/km日期: 2019-01-11 16:17 - 平均心率: 161 - 卡路里: 804 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69% - PM2.5: 不佳(60)
Pace: 06'22" / 05'17" / 05'32" / 05'38" / 05'33" / 05'41" / 05'32" / 05'37" / 05'44" / 05'43" / 05'51" / 05'48" / 06'12" / 06'11" / 06'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'54") | 1000 / 13000 |
| 14 | | 06'11" (+00'54") | 1000 / 14000 |
| 15 | | 06'30" (+01'13") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 255.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'17" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'33" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'37" | 00:45'12" |
| 9 | 05'44" | 00:50'56" |
| 10 | 05'43" | 00:56'39" |
| 11 | 05'51" | 01:02'30" |
| 12 | 05'48" | 01:08'18" |
| 13 | 06'12" | 01:14'30" |
| 14 | 06'11" | 01:20'41" |
| 15 | 06'30" | 01:27'11" |
| 15.3 | 05'52" | 01:28'59" |
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