|  全馬 | 04:26:26 | 06:18/km | 第26馬| 官方成績 | | 日期 | 2012-12-09 | | 成績 | 04:26:26 | | 總名次 | 359 / - | | 分組名次 | 146 / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+00'46") | 00:59'39" (+01'00") | | 00:29'50" (+00'47") | | 00:29'03" | 00:58'39" | | 00:29'36" (+00'33") | | 00:31'26" (+02'23") | 01:05'05" (+06'26") | | 00:33'39" (+04'36") | | 00:33'31" (+04'28") | 01:04'18" (+05'39") | | 00:30'47" (+01'44") | |
日期: 2012-12-09 06:31 - 總爬升: 1007 m - 天氣: 陰雨 - 卡路里: 2506 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'04") | 1014 / 1014 | | 2 | | 05'53" (+00'53") | 1002 / 2016 | | 3 | | 05'57" (+00'57") | 998 / 3014 | | 4 | | 05'29" (+00'29") | 1003 / 4018 | | 5 | | 06'23" (+01'23") | 1006 / 5024 |
| 6 | | 06'38" (+01'38") | 1003 / 6027 | | 7 | | 05'37" (+00'37") | 1010 / 7038 | | 8 | | 05'55" (+00'55") | 995 / 8034 | | 9 | | 05'42" (+00'42") | 1014 / 9048 | | 10 | | 05'52" (+00'52") | 997 / 10045 | | 11 | | 06'34" (+01'34") | 1010 / 11056 | | 12 | | 05'20" (+00'20") | 997 / 12053 | | 13 | | 05'52" (+00'52") | 1009 / 13062 | | 14 | | 05'35" (+00'35") | 1006 / 14069 | | 15 | | 05'38" (+00'38") | 1000 / 15069 | | 16 | | 06'01" (+01'01") | 1005 / 16075 | | 17 | | 05'14" (+00'14") | 1007 / 17083 | | 18 | | 05'36" (+00'36") | 1005 / 18088 | | 19 | | 07'14" (+02'14") | 998 / 19087 | | 20 | | 05'27" (+00'27") | 1000 / 20087 | | 21 | | 05'45" (+00'45") | 1010 / 21098 | | 22 | | 06'11" (+01'11") | 999 / 22097 | | 23 | | 06'11" (+01'11") | 1009 / 23107 | | 24 | | 07'36" (+02'36") | 1008 / 24115 | | 25 | | 05'48" (+00'48") | 995 / 25111 | | 26 | | 06'39" (+01'39") | 1014 / 26126 | | 27 | | 08'22" (+03'22") | 1006 / 27133 | | 28 | | 05'58" (+00'58") | 1006 / 28139 | | 29 | | 05'59" (+00'59") | 1004 / 29143 | | 30 | | 06'31" (+01'31") | 1008 / 30152 | | 31 | | 06'21" (+01'21") | 1005 / 31158 | | 32 | | 06'49" (+01'49") | 1000 / 32158 | | 33 | | 07'27" (+02'27") | 1005 / 33164 | | 34 | | 05'55" (+00'55") | 1013 / 34178 | | 35 | | 07'08" (+02'08") | 1007 / 35185 | | 36 | | 06'28" (+01'28") | 999 / 36185 | | 37 | | 06'08" (+01'08") | 1009 / 37195 | | 38 | | 06'01" (+01'01") | 997 / 38193 | | 39 | | 05'13" (+00'13") | 1016 / 39209 | | 40 | | 06'51" (+01'51") | 1004 / 40214 | | 41 | | 05'00" | 1003 / 41217 | | 42 | | 05'14" (+00'14") | 999 / 42216 |
12月累積里程 : 652.86 km  New Balance MR360WB1 累積 : 2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'55" | 00:12'00" | | 3 | 05'58" | 00:17'58" | | 4 | 05'30" | 00:23'28" | | 5 | 06'21" | 00:29'49" | | 6 | 06'42" | 00:36'31" | | 7 | 05'35" | 00:42'06" | | 8 | 05'55" | 00:48'01" | | 9 | 05'44" | 00:53'45" | | 10 | 05'54" | 00:59'39" | | 11 | 06'36" | 01:06'15" | | 12 | 05'17" | 01:11'32" | | 13 | 05'42" | 01:17'14" | | 14 | 05'49" | 01:23'03" | | 15 | 05'39" | 01:28'42" | | 16 | 06'03" | 01:34'45" | | 17 | 05'14" | 01:39'59" | | 18 | 05'30" | 01:45'29" | | 19 | 07'22" | 01:52'51" | | 20 | 05'27" | 01:58'18" | | 21 | 05'33" | 02:03'51" | | 22 | 06'22" | 02:10'13" | | 23 | 06'08" | 02:16'21" | | 24 | 07'38" | 02:23'59" | | 25 | 05'45" | 02:29'44" | | 26 | 06'37" | 02:36'21" | | 27 | 08'16" | 02:44'37" | | 28 | 06'06" | 02:50'43" | | 29 | 06'01" | 02:56'44" | | 30 | 06'39" | 03:03'23" | | 31 | 06'10" | 03:09'33" | | 32 | 06'57" | 03:16'30" | | 33 | 07'24" | 03:23'54" | | 34 | 06'03" | 03:29'57" | | 35 | 06'57" | 03:36'54" | | 36 | 06'33" | 03:43'27" | | 37 | 06'10" | 03:49'37" | | 38 | 06'12" | 03:55'49" | | 39 | 05'14" | 04:01'03" | | 40 | 06'38" | 04:07'41" | | 41 | 05'17" | 04:12'58" | | 42 | 05'13" | 04:18'11" | | 43 | 05'54" | 04:24'05" | | 43.4 | 06'08" | 04:26'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
