21.4 km | 02:18:17 | 06:28/km日期: 2019-01-12 09:16 - 平均心率: 158 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'13" / 05'56" / 06'27" / 06'01" / 06'06" / 06'32" / 06'18" / 09'25" / 06'01" / 06'22" / 06'11" / 06'07" / 06'45" / 06'00" / 06'17" / 06'35" / 06'01" / 07'29" / 07'06" / 06'51" / 05'49" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 07'19" (+01'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'56") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'27") | 1000 / 15000 |
| 16 | | 06'34" (+00'45") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 07'28" (+01'39") | 1000 / 18000 |
| 19 | | 07'06" (+01'17") | 1000 / 19000 |
| 20 | | 06'50" (+01'01") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 10'16" (+04'27") | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 166.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'27" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'06" | 00:30'43" |
| 6 | 06'32" | 00:37'15" |
| 7 | 06'18" | 00:43'33" |
| 8 | 09'25" | 00:52'58" |
| 9 | 06'01" | 00:58'59" |
| 10 | 06'22" | 01:05'21" |
| 11 | 06'11" | 01:11'32" |
| 12 | 06'07" | 01:17'39" |
| 13 | 06'45" | 01:24'24" |
| 14 | 06'00" | 01:30'24" |
| 15 | 06'17" | 01:36'41" |
| 16 | 06'35" | 01:43'16" |
| 17 | 06'01" | 01:49'17" |
| 18 | 07'29" | 01:56'46" |
| 19 | 07'06" | 02:03'52" |
| 20 | 06'51" | 02:10'43" |
| 21 | 05'49" | 02:16'32" |
| 21.4 | 10'18" | 02:20'24" |
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