16.3 km | 01:46:15 | 06:30/km日期: 2019-01-13 05:40 - 總爬升: 306 m - 平均心率: 157 - 卡路里: 881 Cal - 總步數: 18792 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'35" / 06'30" / 06'47" / 06'30" / 06'11" / 06'37" / 06'36" / 06'31" / 06'41" / 06'13" / 06'21" / 06'40" / 06'39" / 06'42" / 06'00" / 06'11" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'33") | 1004 / 1004 | 173 / 87 |
2 | | 06'30" (+00'29") | 1010 / 2014 | 177 / 86 |
3 | | 06'40" (+00'39") | 1004 / 3019 | 175 / 85 |
4 | | 06'30" (+00'29") | 1009 / 4028 | 176 / 87 |
5 | | 06'08" (+00'07") | 1007 / 5036 | 178 / 91 |
6 | | 06'34" (+00'33") | 1006 / 6042 | 177 / 85 |
7 | | 06'33" (+00'32") | 1007 / 7050 | 177 / 85 |
8 | | 06'28" (+00'27") | 1005 / 8055 | 175 / 88 |
9 | | 06'49" (+00'48") | 1006 / 9061 | 176 / 83 |
10 | | 06'08" (+00'07") | 1006 / 10068 | 179 / 90 |
11 | | 06'21" (+00'20") | 1008 / 11076 | 176 / 89 |
12 | | 06'36" (+00'35") | 1006 / 12082 | 178 / 84 |
13 | | 06'35" (+00'34") | 1006 / 13088 | 176 / 85 |
14 | | 06'49" (+00'48") | 1000 / 14088 | 175 / 83 |
15 | | 06'01" | 1001 / 15090 | 177 / 93 |
16 | | 06'14" (+00'13") | 1007 / 16098 | 179 / 89 |
17 | | 06'01" | 329 / 16427 | 177 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 101.45 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'30" | 00:13'05" |
3 | 06'47" | 00:19'52" |
4 | 06'30" | 00:26'22" |
5 | 06'11" | 00:32'33" |
6 | 06'37" | 00:39'10" |
7 | 06'36" | 00:45'46" |
8 | 06'31" | 00:52'17" |
9 | 06'41" | 00:58'58" |
10 | 06'13" | 01:05'11" |
11 | 06'21" | 01:11'32" |
12 | 06'40" | 01:18'12" |
13 | 06'39" | 01:24'51" |
14 | 06'42" | 01:31'33" |
15 | 06'00" | 01:37'33" |
16 | 06'11" | 01:43'44" |
16.3 | 07'38" | 01:46'15" |