30.0 km | 02:41:06 | 05:22/km日期: 2019-01-13 06:18 - 總爬升: 420 m - 平均心率: 155 - 卡路里: 1916 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'33" / 05'33" / 05'30" / 05'31" / 05'35" / 05'29" / 05'30" / 10'20" / 05'10" / 05'09" / 05'13" / 05'08" / 05'00" / 05'06" / 05'30" / 16'35" / 05'27" / 05'17" / 05'06" / 05'21" / 05'19" / 05'23" / 05'50" / 11'25" / 05'14" / 05'00" / 04'58" / 05'29" / 05'49" / 05'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'35") | 1000 / 1000 |
2 | | 05'32" (+00'35") | 1000 / 2000 |
3 | | 05'29" (+00'32") | 1000 / 3000 |
4 | | 05'31" (+00'34") | 1000 / 4000 |
5 | | 05'34" (+00'37") | 1000 / 5000 |
6 | | 05'29" (+00'32") | 1000 / 6000 |
7 | | 05'30" (+00'33") | 1000 / 7000 |
8 | | 05'14" (+00'17") | 1000 / 8000 |
9 | | 05'10" (+00'13") | 1000 / 9000 |
10 | | 05'08" (+00'11") | 1000 / 10000 |
11 | | 05'12" (+00'15") | 1000 / 11000 |
12 | | 05'08" (+00'11") | 1000 / 12000 |
13 | | 05'00" (+00'03") | 1000 / 13000 |
14 | | 05'05" (+00'08") | 1000 / 14000 |
15 | | 05'30" (+00'33") | 1000 / 15000 |
16 | | 05'23" (+00'26") | 1000 / 16000 |
17 | | 05'27" (+00'30") | 1000 / 17000 |
18 | | 05'16" (+00'19") | 1000 / 18000 |
19 | | 05'06" (+00'09") | 1000 / 19000 |
20 | | 05'21" (+00'24") | 1000 / 20000 |
21 | | 05'18" (+00'21") | 1000 / 21000 |
22 | | 05'23" (+00'26") | 1000 / 22000 |
23 | | 05'49" (+00'52") | 1000 / 23000 |
24 | | 05'17" (+00'20") | 1000 / 24000 |
25 | | 05'14" (+00'17") | 1000 / 25000 |
26 | | 05'00" (+00'03") | 1000 / 26000 |
27 | | 04'57" | 1000 / 27000 |
28 | | 05'28" (+00'31") | 1000 / 28000 |
29 | | 05'49" (+00'52") | 1000 / 29000 |
30 | | 05'59" (+01'02") | 1000 / 30000 |
31 | | 04'57" | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 200.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'30" | 00:16'36" |
4 | 05'31" | 00:22'07" |
5 | 05'35" | 00:27'42" |
6 | 05'29" | 00:33'11" |
7 | 05'30" | 00:38'41" |
8 | 10'20" | 00:49'01" |
9 | 05'10" | 00:54'11" |
10 | 05'09" | 00:59'20" |
11 | 05'13" | 01:04'33" |
12 | 05'08" | 01:09'41" |
13 | 05'00" | 01:14'41" |
14 | 05'06" | 01:19'47" |
15 | 05'30" | 01:25'17" |
16 | 16'35" | 01:41'52" |
17 | 05'27" | 01:47'19" |
18 | 05'17" | 01:52'36" |
19 | 05'06" | 01:57'42" |
20 | 05'21" | 02:03'03" |
21 | 05'19" | 02:08'22" |
22 | 05'23" | 02:13'45" |
23 | 05'50" | 02:19'35" |
24 | 11'25" | 02:31'00" |
25 | 05'14" | 02:36'14" |
26 | 05'00" | 02:41'14" |
27 | 04'58" | 02:46'12" |
28 | 05'29" | 02:51'41" |
29 | 05'49" | 02:57'30" |
30 | 05'59" | 03:03'29" |
30.0 | 03'20" | 03:03'30" |