|  全馬 | 03:12:50 | 04:34/km | 第18馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:12:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" (+01'53") | 00:46'12" (+01'43") | | 00:22'12" (+00'05") | | 00:22'21" (+00'14") | 00:46'13" (+01'44") | | 00:23'52" (+01'45") | | 00:22'22" (+00'15") | 00:44'29" | | 00:22'07" | | 00:22'10" (+00'03") | 00:44'37" (+00'08") | | 00:22'27" (+00'20") | |
日期: 2019-01-13 06:01 - 天氣: 多雲 - 平均心率: 147 - 卡路里: 2116 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+01'11") | 1000 / 1000 | | 2 | | 05'03" (+00'52") | 1000 / 2000 | | 3 | | 04'44" (+00'33") | 1000 / 3000 | | 4 | | 04'24" (+00'13") | 1000 / 4000 | | 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 | | 7 | | 04'23" (+00'12") | 1000 / 7000 | | 8 | | 04'17" (+00'06") | 1000 / 8000 | | 9 | | 04'33" (+00'22") | 1000 / 9000 | | 10 | | 04'28" (+00'17") | 1000 / 10000 | | 11 | | 04'26" (+00'15") | 1000 / 11000 | | 12 | | 04'30" (+00'19") | 1000 / 12000 | | 13 | | 04'21" (+00'10") | 1000 / 13000 | | 14 | | 04'29" (+00'18") | 1000 / 14000 | | 15 | | 04'32" (+00'21") | 1000 / 15000 | | 16 | | 06'05" (+01'54") | 1000 / 16000 | | 17 | | 04'20" (+00'09") | 1000 / 17000 | | 18 | | 04'32" (+00'21") | 1000 / 18000 | | 19 | | 04'24" (+00'13") | 1000 / 19000 | | 20 | | 04'28" (+00'17") | 1000 / 20000 | | 21 | | 04'50" (+00'39") | 1000 / 21000 | | 22 | | 04'17" (+00'06") | 1000 / 22000 | | 23 | | 04'30" (+00'19") | 1000 / 23000 | | 24 | | 04'21" (+00'10") | 1000 / 24000 | | 25 | | 04'22" (+00'11") | 1000 / 25000 | | 26 | | 04'23" (+00'12") | 1000 / 26000 | | 27 | | 04'32" (+00'21") | 1000 / 27000 | | 28 | | 04'25" (+00'14") | 1000 / 28000 | | 29 | | 04'23" (+00'12") | 1000 / 29000 | | 30 | | 04'22" (+00'11") | 1000 / 30000 | | 31 | | 04'20" (+00'09") | 1000 / 31000 | | 32 | | 04'21" (+00'10") | 1000 / 32000 | | 33 | | 04'34" (+00'23") | 1000 / 33000 | | 34 | | 04'22" (+00'11") | 1000 / 34000 | | 35 | | 04'30" (+00'19") | 1000 / 35000 | | 36 | | 04'22" (+00'11") | 1000 / 36000 | | 37 | | 04'33" (+00'22") | 1000 / 37000 | | 38 | | 04'34" (+00'23") | 1000 / 38000 | | 39 | | 04'27" (+00'16") | 1000 / 39000 | | 40 | | 04'28" (+00'17") | 1000 / 40000 | | 41 | | 04'18" (+00'07") | 1000 / 41000 | | 42 | | 04'11" | 1000 / 42000 | | 43 | | 03'47" | 736 / 42736 |
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#水壺在衣保袋內爆開了，衣服都濕掉了 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 313.56 km  MIZUNO 皇速 阿橘 累積 : 1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'04" | 00:10'26" | | 3 | 04'45" | 00:15'11" | | 4 | 04'24" | 00:19'35" | | 5 | 04'25" | 00:24'00" | | 6 | 04'29" | 00:28'29" | | 7 | 04'24" | 00:32'53" | | 8 | 04'18" | 00:37'11" | | 9 | 04'33" | 00:41'44" | | 10 | 04'28" | 00:46'12" | | 11 | 04'27" | 00:50'39" | | 12 | 04'31" | 00:55'10" | | 13 | 04'21" | 00:59'31" | | 14 | 04'30" | 01:04'01" | | 15 | 04'32" | 01:08'33" | | 16 | 06'05" | 01:14'38" | | 17 | 04'21" | 01:18'59" | | 18 | 04'33" | 01:23'32" | | 19 | 04'24" | 01:27'56" | | 20 | 04'29" | 01:32'25" | | 21 | 04'50" | 01:37'15" | | 22 | 04'18" | 01:41'33" | | 23 | 04'30" | 01:46'03" | | 24 | 04'21" | 01:50'24" | | 25 | 04'23" | 01:54'47" | | 26 | 04'23" | 01:59'10" | | 27 | 04'33" | 02:03'43" | | 28 | 04'25" | 02:08'08" | | 29 | 04'24" | 02:12'32" | | 30 | 04'22" | 02:16'54" | | 31 | 04'21" | 02:21'15" | | 32 | 04'22" | 02:25'37" | | 33 | 04'34" | 02:30'11" | | 34 | 04'23" | 02:34'34" | | 35 | 04'30" | 02:39'04" | | 36 | 04'23" | 02:43'27" | | 37 | 04'39" | 02:48'06" | | 38 | 04'29" | 02:52'35" | | 39 | 04'28" | 02:57'03" | | 40 | 04'28" | 03:01'31" | | 41 | 04'19" | 03:05'50" | | 42 | 04'12" | 03:10'02" | | 42.7 | 03'48" | 03:12'50" |
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