| 賽後評分: 普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 244.25 km  Hoka one one speedgoat2 累積 : 444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'30" | 00:09'11" | | 3 | 04'32" | 00:13'43" | | 4 | 04'29" | 00:18'12" | | 5 | 04'34" | 00:22'46" | | 6 | 04'38" | 00:27'24" | | 7 | 04'34" | 00:31'58" | | 8 | 04'36" | 00:36'34" | | 9 | 04'35" | 00:41'09" | | 10 | 04'39" | 00:45'48" | | 11 | 04'37" | 00:50'25" | | 12 | 04'39" | 00:55'04" | | 13 | 04'36" | 00:59'40" | | 14 | 04'36" | 01:04'16" | | 15 | 04'33" | 01:08'49" | | 16 | 04'38" | 01:13'27" | | 17 | 04'35" | 01:18'02" | | 18 | 04'37" | 01:22'39" | | 19 | 04'36" | 01:27'15" | | 20 | 04'37" | 01:31'52" | | 21 | 04'38" | 01:36'30" | | 22 | 04'34" | 01:41'04" | | 23 | 05'11" | 01:46'15" | | 24 | 04'38" | 01:50'53" | | 25 | 04'41" | 01:55'34" | | 26 | 04'45" | 02:00'19" | | 27 | 04'44" | 02:05'03" | | 28 | 04'49" | 02:09'52" | | 29 | 04'44" | 02:14'36" | | 30 | 04'50" | 02:19'26" | | 31 | 04'43" | 02:24'09" | | 32 | 04'54" | 02:29'03" | | 33 | 05'14" | 02:34'17" | | 34 | 04'57" | 02:39'14" | | 35 | 04'56" | 02:44'10" | | 36 | 05'03" | 02:49'13" | | 37 | 05'44" | 02:54'57" | | 38 | 04'41" | 02:59'38" | | 39 | 05'07" | 03:04'45" | | 40 | 05'03" | 03:09'48" | | 41 | 05'07" | 03:14'55" | | 42 | 05'03" | 03:19'58" | | 42.5 | 04'37" | 03:22'29" |
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