Zach 2019/01/13 訓練日誌 | Marathon's World

Zach 新竹
ID 240171

45 位追隨者

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Zach

全馬 | 03:24:18 | 04:50/km | 第15馬

2019 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2019-01-13
成績	03:24:18
總名次	- / -
分組名次	- / -
平均速度	04:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'02")

00:23'02" (+00'23")

00:46'15" (+00'32")

10 km

(00:46'15")

00:23'13" (+00'34")

15 km

(01:09'19")

00:23'04" (+00'25")

00:45'43"

20 km

(01:31'58")

00:22'39"

25 km

(01:55'27")

00:23'29" (+00'50")

00:48'16" (+02'33")

30 km

(02:20'14")

00:24'47" (+02'08")

35 km

(02:45'35")

00:25'21" (+02'42")

00:51'57" (+06'14")

40 km

(03:12'11")

00:26'36" (+03'57")

Finish

(03:24:18)

日期: 2019-01-13 06:30 - 地點: 高樹鄉 - 天氣: Sunny - 卡路里: 2092 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'33"

(04'33")

04'33" (+00'05")

1000 / 1000

04'28"

(09'01")

04'28"

1000 / 2000

04'30"

(13'32")

04'30" (+00'02")

1000 / 3000

04'39"

(18'12")

04'39" (+00'11")

1000 / 4000

04'41"

(22'53")

04'41" (+00'13")

1000 / 5000

展開計圈分析

新竹

Zach

留言

新竹

Zach

留言

#2019 Gaushu Marathon Finisher
#Succeed to secure 330
#Energized by hospitality of residents cheers
#Remain impressive of varieties of fruit as supply
#Weather is good - cloudy and cool
#So inspired when passing red carpet at finish line

賽後評分: #Energized by hospitality of residents cheers #Remain impressive of varieties of fruit as supply #Weather is good - cloudy and cool #So inspired when passing red carpet at finish line
給 5 星

1月累積里程 : 505.20 km

TCX 上傳 | 5 years ago

胡合桔, 陳鉛昌和其他 11 人說推

留言

觀看另 4 則留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2019-01-13 16:52 ·

1 個人推

胡合桔配速 449 難怪成績也漱漱叫哈恭喜拿下分6

2019-01-14 19:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'28"	00:09'10"
3	04'31"	00:13'41"
4	04'40"	00:18'21"
5	04'41"	00:23'02"
6	04'43"	00:27'45"
7	04'38"	00:32'23"
8	04'41"	00:37'04"
9	04'33"	00:41'37"
10	04'38"	00:46'15"
11	04'39"	00:50'54"
12	04'45"	00:55'39"
13	04'31"	01:00'10"
14	04'35"	01:04'45"
15	04'34"	01:09'19"
16	04'31"	01:13'50"
17	04'29"	01:18'19"
18	04'30"	01:22'49"
19	04'35"	01:27'24"
20	04'34"	01:31'58"
21	04'33"	01:36'31"
22	04'41"	01:41'12"
23	04'43"	01:45'55"
24	04'45"	01:50'40"
25	04'47"	01:55'27"
26	04'55"	02:00'22"
27	05'01"	02:05'23"
28	04'59"	02:10'22"
29	04'53"	02:15'15"
30	04'59"	02:20'14"
31	04'48"	02:25'02"
32	04'55"	02:29'57"
33	05'11"	02:35'08"
34	05'20"	02:40'28"
35	05'07"	02:45'35"
36	05'09"	02:50'44"
37	05'19"	02:56'03"
38	05'17"	03:01'20"
39	05'20"	03:06'40"
40	05'31"	03:12'11"
41	05'36"	03:17'47"
42	05'21"	03:23'08"
42.3	04'48"	03:24'27"