|  全馬 | 03:19:24 | 04:43/km | 第4馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:19:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" | 00:46'53" | | 00:23'31" (+00'09") | | 00:23'31" (+00'09") | 00:47'11" (+00'18") | | 00:23'40" (+00'18") | | 00:23'32" (+00'10") | 00:47'02" (+00'09") | | 00:23'30" (+00'08") | | 00:23'57" (+00'35") | 00:47'50" (+00'57") | | 00:23'53" (+00'31") | |
日期: 2019-01-13 06:00 - 總爬升: 471 m - 平均心率: 157 - 卡路里: 1432 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'15") | 1000 / 1000 | | 2 | | 04'45" (+00'18") | 1000 / 2000 | | 3 | | 04'35" (+00'08") | 1000 / 3000 | | 4 | | 04'36" (+00'09") | 1000 / 4000 | | 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 | | 7 | | 04'42" (+00'15") | 1000 / 7000 | | 8 | | 04'34" (+00'07") | 1000 / 8000 | | 9 | | 04'38" (+00'11") | 1000 / 9000 | | 10 | | 04'43" (+00'16") | 1000 / 10000 | | 11 | | 04'43" (+00'16") | 1000 / 11000 | | 12 | | 04'43" (+00'16") | 1000 / 12000 | | 13 | | 04'43" (+00'16") | 1000 / 13000 | | 14 | | 04'41" (+00'14") | 1000 / 14000 | | 15 | | 04'44" (+00'17") | 1000 / 15000 | | 16 | | 04'42" (+00'15") | 1000 / 16000 | | 17 | | 04'44" (+00'17") | 1000 / 17000 | | 18 | | 04'44" (+00'17") | 1000 / 18000 | | 19 | | 04'44" (+00'17") | 1000 / 19000 | | 20 | | 04'43" (+00'16") | 1000 / 20000 | | 21 | | 04'53" (+00'26") | 1000 / 21000 | | 22 | | 04'36" (+00'09") | 1000 / 22000 | | 23 | | 04'43" (+00'16") | 1000 / 23000 | | 24 | | 04'39" (+00'12") | 1000 / 24000 | | 25 | | 04'38" (+00'11") | 1000 / 25000 | | 26 | | 04'41" (+00'14") | 1000 / 26000 | | 27 | | 04'43" (+00'16") | 1000 / 27000 | | 28 | | 04'44" (+00'17") | 1000 / 28000 | | 29 | | 04'39" (+00'12") | 1000 / 29000 | | 30 | | 04'40" (+00'13") | 1000 / 30000 | | 31 | | 04'47" (+00'20") | 1000 / 31000 | | 32 | | 04'45" (+00'18") | 1000 / 32000 | | 33 | | 04'49" (+00'22") | 1000 / 33000 | | 34 | | 04'47" (+00'20") | 1000 / 34000 | | 35 | | 04'44" (+00'17") | 1000 / 35000 | | 36 | | 04'48" (+00'21") | 1000 / 36000 | | 37 | | 04'58" (+00'31") | 1000 / 37000 | | 38 | | 04'34" (+00'07") | 1000 / 38000 | | 39 | | 04'42" (+00'15") | 1000 / 39000 | | 40 | | 04'49" (+00'22") | 1000 / 40000 | | 41 | | 04'38" (+00'11") | 1000 / 41000 | | 42 | | 04'27" | 1000 / 42000 | | 43 | | 04'02" | 348 / 42348 |
賽後評分: 賽道規劃太多上橋
補給動線在規劃長一點會更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 211.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'45" | 00:09'29" | | 3 | 04'35" | 00:14'04" | | 4 | 04'37" | 00:18'41" | | 5 | 04'41" | 00:23'22" | | 6 | 04'46" | 00:28'08" | | 7 | 04'42" | 00:32'50" | | 8 | 04'35" | 00:37'25" | | 9 | 04'39" | 00:42'04" | | 10 | 04'49" | 00:46'53" | | 11 | 04'38" | 00:51'31" | | 12 | 04'43" | 00:56'14" | | 13 | 04'44" | 01:00'58" | | 14 | 04'41" | 01:05'39" | | 15 | 04'45" | 01:10'24" | | 16 | 04'43" | 01:15'07" | | 17 | 04'44" | 01:19'51" | | 18 | 04'45" | 01:24'36" | | 19 | 04'45" | 01:29'21" | | 20 | 04'43" | 01:34'04" | | 21 | 04'53" | 01:38'57" | | 22 | 04'37" | 01:43'34" | | 23 | 04'43" | 01:48'17" | | 24 | 04'40" | 01:52'57" | | 25 | 04'39" | 01:57'36" | | 26 | 04'42" | 02:02'18" | | 27 | 04'43" | 02:07'01" | | 28 | 04'45" | 02:11'46" | | 29 | 04'40" | 02:16'26" | | 30 | 04'40" | 02:21'06" | | 31 | 04'48" | 02:25'54" | | 32 | 04'46" | 02:30'40" | | 33 | 04'50" | 02:35'30" | | 34 | 04'48" | 02:40'18" | | 35 | 04'45" | 02:45'03" | | 36 | 04'48" | 02:49'51" | | 37 | 04'59" | 02:54'50" | | 38 | 04'34" | 02:59'24" | | 39 | 04'43" | 03:04'07" | | 40 | 04'49" | 03:08'56" | | 41 | 04'39" | 03:13'35" | | 42 | 04'27" | 03:18'02" | | 42.3 | 04'01" | 03:19'26" |
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