| 全馬跑了3年，這次才破自己的PB!
不過，這也是自己的極限了！累累～ 賽前宣言: 加油! 賽後評分: 整體來說都不錯～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 183.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'27" | 00:11'03" | | 3 | 05'43" | 00:16'46" | | 4 | 05'19" | 00:22'05" | | 5 | 05'47" | 00:27'52" | | 6 | 05'21" | 00:33'13" | | 7 | 05'23" | 00:38'36" | | 8 | 06'12" | 00:44'48" | | 9 | 05'30" | 00:50'18" | | 10 | 05'52" | 00:56'10" | | 11 | 05'31" | 01:01'41" | | 12 | 05'29" | 01:07'10" | | 13 | 05'41" | 01:12'51" | | 14 | 06'13" | 01:19'04" | | 15 | 05'33" | 01:24'37" | | 16 | 06'17" | 01:30'54" | | 17 | 05'25" | 01:36'19" | | 18 | 05'28" | 01:41'47" | | 19 | 05'54" | 01:47'41" | | 20 | 05'35" | 01:53'16" | | 21 | 05'44" | 01:59'00" | | 22 | 07'38" | 02:06'38" | | 23 | 06'13" | 02:12'51" | | 24 | 06'33" | 02:19'24" | | 25 | 07'44" | 02:27'08" | | 26 | 07'19" | 02:34'27" | | 27 | 06'41" | 02:41'08" | | 28 | 08'02" | 02:49'10" | | 29 | 06'37" | 02:55'47" | | 30 | 08'04" | 03:03'51" | | 31 | 06'52" | 03:10'43" | | 32 | 06'41" | 03:17'24" | | 33 | 07'53" | 03:25'17" | | 34 | 07'08" | 03:32'25" | | 35 | 07'07" | 03:39'32" | | 36 | 07'54" | 03:47'26" | | 37 | 07'09" | 03:54'35" | | 38 | 07'27" | 04:02'02" | | 39 | 07'49" | 04:09'51" | | 40 | 06'57" | 04:16'48" | | 41 | 08'01" | 04:24'49" | | 42 | 06'38" | 04:31'27" | | 42.0 | 94'44" | 04:34'13" |
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