|  全馬 | 03:58:19 | 05:38/km | 第31馬| 官方成績 | | 日期 | 2014-04-26 | | 成績 | 03:58:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" | 00:53'15" | | 00:29'43" (+06'11") | | 00:31'19" (+07'47") | 00:59'30" (+06'15") | | 00:28'11" (+04'39") | | 00:25'11" (+01'39") | 00:55'37" (+02'22") | | 00:30'26" (+06'54") | | 00:30'15" (+06'43") | 01:01'34" (+08'19") | | 00:31'19" (+07'47") | |
日期: 2014-04-26 10:56 - 總爬升: 422 m - 平均心率: 29 - 卡路里: 2941 Cal - 溫度: 29°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'03") | 1012 / 1012 | | 2 | | 04'27" | 1007 / 2019 | | 3 | | 04'34" (+00'07") | 1004 / 3024 | | 4 | | 04'55" (+00'28") | 1013 / 4037 | | 5 | | 05'03" (+00'36") | 1005 / 5043 |
| 6 | | 04'54" (+00'27") | 1009 / 6052 | | 7 | | 06'59" (+02'32") | 1009 / 7061 | | 8 | | 05'30" (+01'03") | 1004 / 8066 | | 9 | | 06'14" (+01'47") | 1011 / 9078 | | 10 | | 06'05" (+01'38") | 1006 / 10084 | | 11 | | 06'34" (+02'07") | 1008 / 11093 | | 12 | | 07'21" (+02'54") | 1003 / 12096 | | 13 | | 05'59" (+01'32") | 1011 / 13107 | | 14 | | 05'34" (+01'07") | 1016 / 14124 | | 15 | | 05'50" (+01'23") | 997 / 15121 | | 16 | | 05'59" (+01'32") | 1009 / 16131 | | 17 | | 07'00" (+02'33") | 1011 / 17143 | | 18 | | 05'05" (+00'38") | 1006 / 18149 | | 19 | | 04'52" (+00'25") | 1005 / 19154 | | 20 | | 05'01" (+00'34") | 1007 / 20162 | | 21 | | 04'49" (+00'22") | 1011 / 21174 | | 22 | | 05'09" (+00'42") | 1004 / 22178 | | 23 | | 05'10" (+00'43") | 1012 / 23191 | | 24 | | 04'55" (+00'28") | 1013 / 24204 | | 25 | | 05'12" (+00'45") | 1015 / 25220 | | 26 | | 05'18" (+00'51") | 1003 / 26224 | | 27 | | 06'59" (+02'32") | 1009 / 27233 | | 28 | | 06'39" (+02'12") | 996 / 28230 | | 29 | | 05'54" (+01'27") | 1016 / 29246 | | 30 | | 05'33" (+01'06") | 1000 / 30247 | | 31 | | 05'13" (+00'46") | 1003 / 31250 | | 32 | | 06'21" (+01'54") | 1012 / 32263 | | 33 | | 06'21" (+01'54") | 1004 / 33268 | | 34 | | 05'33" (+01'06") | 1015 / 34283 | | 35 | | 07'03" (+02'36") | 1009 / 35293 | | 36 | | 07'19" (+02'52") | 996 / 36289 | | 37 | | 06'04" (+01'37") | 1015 / 37305 | | 38 | | 06'39" (+02'12") | 1007 / 38312 | | 39 | | 05'14" (+00'47") | 1010 / 39322 | | 40 | | 05'37" (+01'10") | 996 / 40318 | | 41 | | 05'14" (+00'47") | 960 / 41278 |
很特別的賽事.雖然很熱又難跑.但路線規劃的很不錯.有好幾個景點還有沙灘.主辦單位真是用心.特別要感謝志工们.辛苦你們了有你們真好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 282.14 km  ASICS TARTHERZEAL-WIDE 累積 : 532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'28" | 00:09'00" | | 3 | 04'34" | 00:13'34" | | 4 | 04'55" | 00:18'29" | | 5 | 05'03" | 00:23'32" | | 6 | 04'56" | 00:28'28" | | 7 | 06'51" | 00:35'19" | | 8 | 05'38" | 00:40'57" | | 9 | 06'11" | 00:47'08" | | 10 | 06'07" | 00:53'15" | | 11 | 06'22" | 00:59'37" | | 12 | 07'27" | 01:07'04" | | 13 | 06'09" | 01:13'13" | | 14 | 05'27" | 01:18'40" | | 15 | 05'54" | 01:24'34" | | 16 | 06'03" | 01:30'37" | | 17 | 06'17" | 01:36'54" | | 18 | 05'58" | 01:42'52" | | 19 | 04'50" | 01:47'42" | | 20 | 05'03" | 01:52'45" | | 21 | 04'52" | 01:57'37" | | 22 | 04'55" | 02:02'32" | | 23 | 05'27" | 02:07'59" | | 24 | 04'51" | 02:12'50" | | 25 | 05'06" | 02:17'56" | | 26 | 05'26" | 02:23'22" | | 27 | 06'29" | 02:29'51" | | 28 | 07'04" | 02:36'55" | | 29 | 05'57" | 02:42'52" | | 30 | 05'30" | 02:48'22" | | 31 | 05'12" | 02:53'34" | | 32 | 05'47" | 02:59'21" | | 33 | 07'01" | 03:06'22" | | 34 | 05'33" | 03:11'55" | | 35 | 06'42" | 03:18'37" | | 36 | 07'31" | 03:26'08" | | 37 | 05'46" | 03:31'54" | | 38 | 07'14" | 03:39'08" | | 39 | 05'16" | 03:44'24" | | 40 | 05'32" | 03:49'56" | | 41 | 05'26" | 03:55'22" | | 40.9 | -22'-18" | 03:56'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
