| 虎走鞋墊會滑動，造成腳趾頭多處水泡，沒能破PB, 用個破四馬安慰一下😅 賽後評分: 賽道路線今年有做修改，路面坑坑洞洞很不好跑😥🙁😒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 490.86 km  ASICS 虎走 累積 : 1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'10" | 00:11'01" | | 3 | 05'16" | 00:16'17" | | 4 | 05'21" | 00:21'38" | | 5 | 05'25" | 00:27'03" | | 6 | 05'25" | 00:32'28" | | 7 | 05'23" | 00:37'51" | | 8 | 05'23" | 00:43'14" | | 9 | 05'29" | 00:48'43" | | 10 | 05'25" | 00:54'08" | | 11 | 05'25" | 00:59'33" | | 12 | 05'25" | 01:04'58" | | 13 | 05'18" | 01:10'16" | | 14 | 05'15" | 01:15'31" | | 15 | 05'40" | 01:21'11" | | 16 | 05'12" | 01:26'23" | | 17 | 05'13" | 01:31'36" | | 18 | 05'14" | 01:36'50" | | 19 | 05'39" | 01:42'29" | | 20 | 05'24" | 01:47'53" | | 21 | 05'37" | 01:53'30" | | 22 | 05'24" | 01:58'54" | | 23 | 05'40" | 02:04'34" | | 24 | 05'28" | 02:10'02" | | 25 | 05'28" | 02:15'30" | | 26 | 05'31" | 02:21'01" | | 27 | 06'46" | 02:27'47" | | 28 | 05'26" | 02:33'13" | | 29 | 05'23" | 02:38'36" | | 30 | 06'25" | 02:45'01" | | 31 | 05'27" | 02:50'28" | | 32 | 05'27" | 02:55'55" | | 33 | 05'50" | 03:01'45" | | 34 | 05'46" | 03:07'31" | | 35 | 06'26" | 03:13'57" | | 36 | 06'10" | 03:20'07" | | 37 | 06'11" | 03:26'18" | | 38 | 06'27" | 03:32'45" | | 39 | 06'13" | 03:38'58" | | 40 | 06'35" | 03:45'33" | | 41 | 06'14" | 03:51'47" | | 42 | 06'01" | 03:57'48" | | 42.3 | 05'21" | 03:59'25" |
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