全馬 | 03:33:42 | 05:03/km | 第43馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 03:33:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" (+01'18") | 00:49'18" (+01'35") |
| 00:24'28" (+00'56") |
| 00:24'11" (+00'39") | 00:47'43" |
| 00:23'32" |
| 00:24'24" (+00'52") | 00:49'24" (+01'41") |
| 00:25'00" (+01'28") |
| 00:25'11" (+01'39") | 00:53'33" (+05'50") |
| 00:28'22" (+04'50") |
|
日期: 2019-01-13 06:30 - 總爬升: 465 m - 地點: 高樹 - 平均心率: 160 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'28") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'40" (+00'03") | 1000 / 17000 |
| 18 | | 04'39" (+00'02") | 1000 / 18000 |
| 19 | | 04'47" (+00'10") | 1000 / 19000 |
| 20 | | 04'46" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'53" (+00'16") | 1000 / 22000 |
| 23 | | 04'46" (+00'09") | 1000 / 23000 |
| 24 | | 04'57" (+00'20") | 1000 / 24000 |
| 25 | | 04'59" (+00'22") | 1000 / 25000 |
| 26 | | 04'42" (+00'05") | 1000 / 26000 |
| 27 | | 05'15" (+00'38") | 1000 / 27000 |
| 28 | | 04'57" (+00'20") | 1000 / 28000 |
| 29 | | 04'49" (+00'12") | 1000 / 29000 |
| 30 | | 05'14" (+00'37") | 1000 / 30000 |
| 31 | | 04'48" (+00'11") | 1000 / 31000 |
| 32 | | 04'57" (+00'20") | 1000 / 32000 |
| 33 | | 05'02" (+00'25") | 1000 / 33000 |
| 34 | | 05'05" (+00'28") | 1000 / 34000 |
| 35 | | 05'17" (+00'40") | 1000 / 35000 |
| 36 | | 05'25" (+00'48") | 1000 / 36000 |
| 37 | | 05'33" (+00'56") | 1000 / 37000 |
| 38 | | 05'46" (+01'09") | 1000 / 38000 |
| 39 | | 05'41" (+01'04") | 1000 / 39000 |
| 40 | | 05'53" (+01'16") | 1000 / 40000 |
| 41 | | 05'59" (+01'22") | 1000 / 41000 |
| 42 | | 05'55" (+01'18") | 1000 / 42000 |
| 43 | | 04'56" (+00'19") | 344 / 42344 |
第48馬—高樹馬拉松
今天一開始沒有跟著330配速員跑，因為想說前2K熱身跑慢一點，後面就配450左右，身上帶了3顆鹽錠2包能量包，跑到15K時先補一顆鹽錠，跑到18K時終於遇到330配速員，這次的跟隨者比較少人，跟了一段後就自己先脫隊往前跑，半馬的完成時間約142，狀況好像還不錯，本想後面就抓5分速來跑，這樣就可以破PB了，不過又覺得不甘如此完賽，所以還是以450左右的配速來跑，跑到30K時約226，其實心裡障礙滿大的，因為上次32K就大抽筋了，結果這次還是抽筋了，只是發生時間延後了，在36K時抽筋，抽筋狀況也沒有上次慘烈，這次抽筋後就只能每K都停下了緩走一段路才跑起來了，看來要克服抽筋是目前的課題了，不過今天的氣溫比歷屆都還高，但是我覺得也還是適合跑步的溫度
賽後評分: 淋浴間有熱水可洗，舒服
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
315.40 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 04'50" | 00:24'50" |
| 6 | 04'56" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'53" | 00:39'33" |
| 9 | 04'53" | 00:44'26" |
| 10 | 04'52" | 00:49'18" |
| 11 | 04'53" | 00:54'11" |
| 12 | 04'49" | 00:59'00" |
| 13 | 04'43" | 01:03'43" |
| 14 | 04'41" | 01:08'24" |
| 15 | 05'05" | 01:13'29" |
| 16 | 04'38" | 01:18'07" |
| 17 | 04'40" | 01:22'47" |
| 18 | 04'40" | 01:27'27" |
| 19 | 04'47" | 01:32'14" |
| 20 | 04'47" | 01:37'01" |
| 21 | 04'47" | 01:41'48" |
| 22 | 04'53" | 01:46'41" |
| 23 | 04'47" | 01:51'28" |
| 24 | 05'03" | 01:56'31" |
| 25 | 04'54" | 02:01'25" |
| 26 | 04'42" | 02:06'07" |
| 27 | 05'15" | 02:11'22" |
| 28 | 04'58" | 02:16'20" |
| 29 | 04'50" | 02:21'10" |
| 30 | 05'15" | 02:26'25" |
| 31 | 04'48" | 02:31'13" |
| 32 | 04'58" | 02:36'11" |
| 33 | 05'03" | 02:41'14" |
| 34 | 05'05" | 02:46'19" |
| 35 | 05'17" | 02:51'36" |
| 36 | 05'26" | 02:57'02" |
| 37 | 05'34" | 03:02'36" |
| 38 | 05'46" | 03:08'22" |
| 39 | 05'42" | 03:14'04" |
| 40 | 05'54" | 03:19'58" |
| 41 | 06'00" | 03:25'58" |
| 42 | 05'55" | 03:31'53" |
| 42.3 | 04'56" | 03:33'35" |
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