半馬 | 01:54:36 | 05:25/km | 第2半馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 01:54:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'25" (+00'37") | 00:54'13" |
| 00:26'48" |
| 00:27'05" (+00'17") | 00:54'41" (+00'28") |
| 00:27'36" (+00'48") |
|
日期: 2019-01-13 06:31 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 1290 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'34") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" (+00'19") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'39" | 132 / 21132 |
耶！破2了，再接再厲！跑到17-18公里才遇到逆風段，差一點當步兵
賽前宣言: 第二場半馬，加油!
賽後評分: 辛苦交管人員，但最後約1-2公里左右沒有路線明顯指示方向還可改進
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 129.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'15" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'10" | 00:37'57" |
| 8 | 05'37" | 00:43'34" |
| 9 | 05'28" | 00:49'02" |
| 10 | 05'11" | 00:54'13" |
| 11 | 05'10" | 00:59'23" |
| 12 | 05'25" | 01:04'48" |
| 13 | 05'29" | 01:10'17" |
| 14 | 05'29" | 01:15'46" |
| 15 | 05'32" | 01:21'18" |
| 16 | 05'35" | 01:26'53" |
| 17 | 05'33" | 01:32'26" |
| 18 | 05'40" | 01:38'06" |
| 19 | 05'22" | 01:43'28" |
| 20 | 05'26" | 01:48'54" |
| 21 | 05'06" | 01:54'00" |
| 21.1 | 04'39" | 01:54'37" |
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