|  全馬 | 03:57:43 | 05:38/km | 第48馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:57:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 00:53'22" | | 00:27'06" (+00'50") | | 00:27'00" (+00'44") | 00:53'28" (+00'06") | | 00:26'28" (+00'12") | | 00:27'50" (+01'34") | 00:56'45" (+03'23") | | 00:28'55" (+02'39") | | 00:28'47" (+02'31") | 00:59'16" (+05'54") | | 00:30'29" (+04'13") | |
日期: 2019-01-13 06:30 - 總爬升: 426 m - 地點: 高樹國中 - 天氣: 微涼 - 平均心率: 143 - 卡路里: 2291 Cal - 總步數: 42120 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'41") | 1003 / 1003 | 179 / 98 | | 2 | | 04'57" | 1008 / 2012 | 182 / 110 | | 3 | | 04'58" (+00'01") | 1004 / 3016 | 183 / 109 | | 4 | | 05'15" (+00'18") | 1013 / 4029 | 181 / 104 | | 5 | | 05'12" (+00'15") | 1015 / 5045 | 181 / 106 |
| 6 | | 05'14" (+00'17") | 1005 / 6051 | 180 / 106 | | 7 | | 05'28" (+00'31") | 1003 / 7054 | 178 / 102 | | 8 | | 05'28" (+00'31") | 1004 / 8059 | 179 / 101 | | 9 | | 05'24" (+00'27") | 1002 / 9062 | 180 / 102 | | 10 | | 05'26" (+00'29") | 1004 / 10066 | 180 / 102 | | 11 | | 05'25" (+00'28") | 1010 / 11077 | 180 / 102 | | 12 | | 05'29" (+00'32") | 1005 / 12083 | 178 / 102 | | 13 | | 05'15" (+00'18") | 1001 / 13084 | 179 / 105 | | 14 | | 05'08" (+00'11") | 1002 / 14086 | 181 / 107 | | 15 | | 05'33" (+00'36") | 1005 / 15092 | 175 / 102 | | 16 | | 05'04" (+00'07") | 1004 / 16096 | 178 / 110 | | 17 | | 05'13" (+00'16") | 1008 / 17105 | 178 / 107 | | 18 | | 05'13" (+00'16") | 1006 / 18112 | 175 / 108 | | 19 | | 05'31" (+00'34") | 1001 / 19113 | 178 / 101 | | 20 | | 05'20" (+00'23") | 1000 / 20114 | 178 / 104 | | 21 | | 05'41" (+00'44") | 1000 / 21114 | 176 / 99 | | 22 | | 05'19" (+00'22") | 1007 / 22122 | 177 / 105 | | 23 | | 05'29" (+00'32") | 1009 / 23131 | 177 / 102 | | 24 | | 05'22" (+00'25") | 1005 / 24136 | 176 / 105 | | 25 | | 05'54" (+00'57") | 1004 / 25141 | 174 / 96 | | 26 | | 05'41" (+00'44") | 1003 / 26145 | 176 / 99 | | 27 | | 05'55" (+00'58") | 1004 / 27150 | 176 / 95 | | 28 | | 05'25" (+00'28") | 1008 / 28158 | 175 / 105 | | 29 | | 05'25" (+00'28") | 1000 / 29158 | 175 / 104 | | 30 | | 06'23" (+01'26") | 1000 / 30158 | 177 / 88 | | 31 | | 05'29" (+00'32") | 1007 / 31166 | 174 / 104 | | 32 | | 05'54" (+00'57") | 1008 / 32175 | 172 / 97 | | 33 | | 05'34" (+00'37") | 1008 / 33183 | 173 / 103 | | 34 | | 05'47" (+00'50") | 1006 / 34190 | 174 / 98 | | 35 | | 06'18" (+01'21") | 1007 / 35197 | 176 / 89 | | 36 | | 06'08" (+01'11") | 1000 / 36197 | 169 / 95 | | 37 | | 05'43" (+00'46") | 1007 / 37205 | 174 / 100 | | 38 | | 06'15" (+01'18") | 1004 / 38209 | 176 / 90 | | 39 | | 06'05" (+01'08") | 1004 / 39214 | 173 / 94 | | 40 | | 05'53" (+00'56") | 1003 / 40217 | 176 / 95 | | 41 | | 05'56" (+00'59") | 1000 / 41217 | 175 / 95 | | 42 | | 05'55" (+00'58") | 1000 / 42218 | 174 / 96 |
賽前宣言: 看能不能再連四破 賽後評分: 補給品都水果，沒有肉類
或蛋白質，30K後肚子餓
只能吃水果（6-7種類）
所以後面配速不好
體力也受損。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 239.13 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'00" | 00:10'39" | | 3 | 05'00" | 00:15'39" | | 4 | 05'16" | 00:20'55" | | 5 | 05'21" | 00:26'16" | | 6 | 05'13" | 00:31'29" | | 7 | 05'30" | 00:36'59" | | 8 | 05'30" | 00:42'29" | | 9 | 05'25" | 00:47'54" | | 10 | 05'28" | 00:53'22" | | 11 | 05'28" | 00:58'50" | | 12 | 05'32" | 01:04'22" | | 13 | 05'19" | 01:09'41" | | 14 | 05'06" | 01:14'47" | | 15 | 05'35" | 01:20'22" | | 16 | 05'06" | 01:25'28" | | 17 | 05'13" | 01:30'41" | | 18 | 05'16" | 01:35'57" | | 19 | 05'35" | 01:41'32" | | 20 | 05'18" | 01:46'50" | | 21 | 05'42" | 01:52'32" | | 22 | 05'16" | 01:57'48" | | 23 | 05'32" | 02:03'20" | | 24 | 05'24" | 02:08'44" | | 25 | 05'56" | 02:14'40" | | 26 | 05'43" | 02:20'23" | | 27 | 05'57" | 02:26'20" | | 28 | 05'28" | 02:31'48" | | 29 | 05'26" | 02:37'14" | | 30 | 06'21" | 02:43'35" | | 31 | 05'29" | 02:49'04" | | 32 | 05'55" | 02:54'59" | | 33 | 05'36" | 03:00'35" | | 34 | 05'48" | 03:06'23" | | 35 | 05'59" | 03:12'22" | | 36 | 06'27" | 03:18'49" | | 37 | 05'42" | 03:24'31" | | 38 | 06'18" | 03:30'49" | | 39 | 05'59" | 03:36'48" | | 40 | 06'03" | 03:42'51" | | 41 | 05'59" | 03:48'50" | | 42 | 05'56" | 03:54'46" | | 42.4 | 06'55" | 03:57'43" |
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