35.3 km | 03:50:32 | 06:31/km日期: 2018-10-07 06:00 - 平均心率: 148 - 卡路里: 1284 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 04'42" / 04'43" / 04'50" / 04'47" / 04'59" / 04'56" / 05'02" / 05'05" / 05'00" / 05'05" / 05'09" / 05'08" / 05'22" / 05'20" / 05'24" / 05'28" / 05'35" / 05'29" / 05'25" / 05'04" / 05'22" / 05'47" / 05'44" / 05'54" / 05'50" / 05'33" / 05'42" / 06'00" / 05'18" / 05'39" / 05'37" / 05'39" / 05'59" / 05'52" / 19'09" / 66'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 1000 / 13000 |
| 14 | | 05'19" (+00'37") | 1000 / 14000 |
| 15 | | 05'23" (+00'41") | 1000 / 15000 |
| 16 | | 05'28" (+00'46") | 1000 / 16000 |
| 17 | | 05'35" (+00'53") | 1000 / 17000 |
| 18 | | 05'28" (+00'46") | 1000 / 18000 |
| 19 | | 05'25" (+00'43") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 05'22" (+00'40") | 1000 / 21000 |
| 22 | | 05'46" (+01'04") | 1000 / 22000 |
| 23 | | 05'43" (+01'01") | 1000 / 23000 |
| 24 | | 05'54" (+01'12") | 1000 / 24000 |
| 25 | | 05'49" (+01'07") | 1000 / 25000 |
| 26 | | 05'34" (+00'52") | 1000 / 26000 |
| 27 | | 05'41" (+00'59") | 1000 / 27000 |
| 28 | | 05'59" (+01'17") | 1000 / 28000 |
| 29 | | 05'18" (+00'36") | 1000 / 29000 |
| 30 | | 05'39" (+00'57") | 1000 / 30000 |
| 31 | | 05'37" (+00'55") | 1000 / 31000 |
| 32 | | 05'38" (+00'56") | 1000 / 32000 |
| 33 | | 05'59" (+01'17") | 1000 / 33000 |
| 34 | | 05'52" (+01'10") | 1000 / 34000 |
| 35 | | 19'09" (+14'27") | 1000 / 35000 |
| 36 | | 01:31'11" (+26'29") | 316 / 35316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
436.36 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'59" | 00:24'01" |
| 6 | 04'56" | 00:28'57" |
| 7 | 05'02" | 00:33'59" |
| 8 | 05'05" | 00:39'04" |
| 9 | 05'00" | 00:44'04" |
| 10 | 05'05" | 00:49'09" |
| 11 | 05'09" | 00:54'18" |
| 12 | 05'08" | 00:59'26" |
| 13 | 05'22" | 01:04'48" |
| 14 | 05'20" | 01:10'08" |
| 15 | 05'24" | 01:15'32" |
| 16 | 05'28" | 01:21'00" |
| 17 | 05'35" | 01:26'35" |
| 18 | 05'29" | 01:32'04" |
| 19 | 05'25" | 01:37'29" |
| 20 | 05'04" | 01:42'33" |
| 21 | 05'22" | 01:47'55" |
| 22 | 05'47" | 01:53'42" |
| 23 | 05'44" | 01:59'26" |
| 24 | 05'54" | 02:05'20" |
| 25 | 05'50" | 02:11'10" |
| 26 | 05'33" | 02:16'43" |
| 27 | 05'42" | 02:22'25" |
| 28 | 06'00" | 02:28'25" |
| 29 | 05'18" | 02:33'43" |
| 30 | 05'39" | 02:39'22" |
| 31 | 05'37" | 02:44'59" |
| 32 | 05'39" | 02:50'38" |
| 33 | 05'59" | 02:56'37" |
| 34 | 05'52" | 03:02'29" |
| 35 | 19'09" | 03:21'38" |
| 35.3 | 66'25" | 03:42'41" |
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