21.1 km | 02:19:58 | 06:37/km日期: 2019-01-13 15:42 - 總爬升: 230 m - 平均心率: 136 - 卡路里: 1394 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91%
Pace: 06'06" / 06'00" / 05'54" / 05'55" / 05'58" / 05'58" / 05'52" / 07'41" / 07'37" / 06'18" / 06'38" / 08'02" / 06'21" / 06'29" / 10'18" / 05'54" / 08'26" / 06'37" / 05'38" / 05'37" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 07'41" (+02'05") | 1000 / 8000 |
| 9 | | 07'36" (+02'00") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 08'02" (+02'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'45") | 1000 / 13000 |
| 14 | | 06'28" (+00'52") | 1000 / 14000 |
| 15 | | 10'18" (+04'42") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 08'25" (+02'49") | 1000 / 17000 |
| 18 | | 06'37" (+01'01") | 1000 / 18000 |
| 19 | | 05'38" (+00'02") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'56" (+00'20") | 1000 / 21000 |
| 22 | | 05'44" (+00'08") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
139.39 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 05'52" | 00:41'43" |
| 8 | 07'41" | 00:49'24" |
| 9 | 07'37" | 00:57'01" |
| 10 | 06'18" | 01:03'19" |
| 11 | 06'38" | 01:09'57" |
| 12 | 08'02" | 01:17'59" |
| 13 | 06'21" | 01:24'20" |
| 14 | 06'29" | 01:30'49" |
| 15 | 10'18" | 01:41'07" |
| 16 | 05'54" | 01:47'01" |
| 17 | 08'26" | 01:55'27" |
| 18 | 06'37" | 02:02'04" |
| 19 | 05'38" | 02:07'42" |
| 20 | 05'37" | 02:13'19" |
| 21 | 05'57" | 02:19'16" |
| 21.1 | 05'46" | 02:19'58" |
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