42.3 km | 05:15:58 | 07:27/km日期: 2018-12-16 06:30 - 總爬升: 678 m - 平均心率: 156 - 卡路里: 2590 Cal - 總步數: 55352 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 07'43" / 06'25" / 06'45" / 06'31" / 06'31" / 06'29" / 07'00" / 06'40" / 06'30" / 07'18" / 06'55" / 07'04" / 06'55" / 06'17" / 06'53" / 05'57" / 09'16" / 07'10" / 10'23" / 06'42" / 07'16" / 08'12" / 07'05" / 12'30" / 07'52" / 06'15" / 07'07" / 07'11" / 06'26" / 08'12" / 06'48" / 07'16" / 08'40" / 06'57" / 08'53" / 07'30" / 07'08" / 08'40" / 06'54" / 09'00" / 07'09" / 08'53" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'25" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'31" | 00:27'24" |
| 5 | 06'31" | 00:33'55" |
| 6 | 06'29" | 00:40'24" |
| 7 | 07'00" | 00:47'24" |
| 8 | 06'40" | 00:54'04" |
| 9 | 06'30" | 01:00'34" |
| 10 | 07'18" | 01:07'52" |
| 11 | 06'55" | 01:14'47" |
| 12 | 07'04" | 01:21'51" |
| 13 | 06'55" | 01:28'46" |
| 14 | 06'17" | 01:35'03" |
| 15 | 06'53" | 01:41'56" |
| 16 | 05'57" | 01:47'53" |
| 17 | 09'16" | 01:57'09" |
| 18 | 07'10" | 02:04'19" |
| 19 | 10'23" | 02:14'42" |
| 20 | 06'42" | 02:21'24" |
| 21 | 07'16" | 02:28'40" |
| 22 | 08'12" | 02:36'52" |
| 23 | 07'05" | 02:43'57" |
| 24 | 12'30" | 02:56'27" |
| 25 | 07'52" | 03:04'19" |
| 26 | 06'15" | 03:10'34" |
| 27 | 07'07" | 03:17'41" |
| 28 | 07'11" | 03:24'52" |
| 29 | 06'26" | 03:31'18" |
| 30 | 08'12" | 03:39'30" |
| 31 | 06'48" | 03:46'18" |
| 32 | 07'16" | 03:53'34" |
| 33 | 08'40" | 04:02'14" |
| 34 | 06'57" | 04:09'11" |
| 35 | 08'53" | 04:18'04" |
| 36 | 07'30" | 04:25'34" |
| 37 | 07'08" | 04:32'42" |
| 38 | 08'40" | 04:41'22" |
| 39 | 06'54" | 04:48'16" |
| 40 | 09'00" | 04:57'16" |
| 41 | 07'09" | 05:04'25" |
| 42 | 08'53" | 05:13'18" |
| 42.3 | 08'15" | 05:15'58" |
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