10.0 km | 01:02:18 | 06:13/km日期: 2019-01-14 05:52 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'03" / 06'08" / 06'01" / 05'56" / 06'10" / 06'39" / 06'34" / 06'22" / 06'13" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" | 10 / 10010 |
能夠早起出門 Work out
工作再難也能 Work it out
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 215.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 06'39" | 00:36'57" |
| 7 | 06'34" | 00:43'31" |
| 8 | 06'22" | 00:49'53" |
| 9 | 06'13" | 00:56'06" |
| 10 | 06'09" | 01:02'15" |
| 10.0 | 04'53" | 01:02'18" |
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