10.5 km | 01:09:27 | 06:36/km日期: 2019-01-14 18:32 - 地點: 衛武營 - 天氣: 涼風 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 06'52" / 06'17" / 06'07" / 06'07" / 06'26" / 06'38" / 06'34" / 06'58" / 06'54" / 06'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'57" (+00'51") | 1000 / 8000 |
| 9 | | 06'54" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 07'06" (+01'00") | 520 / 10520 |
1月累積里程 :
356.78 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 06'26" | 00:31'49" |
| 6 | 06'38" | 00:38'27" |
| 7 | 06'34" | 00:45'01" |
| 8 | 06'58" | 00:51'59" |
| 9 | 06'54" | 00:58'53" |
| 10 | 06'52" | 01:05'45" |
| 10.5 | 07'06" | 01:09'27" |
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