10.1 km | 00:55:44 | 05:31/km日期: 2019-01-14 20:43 - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'31" / 05'37" / 05'42" / 05'46" / 05'38" / 05'39" / 05'29" / 05'10" / 05'03" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 195.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'29" | 00:39'22" |
| 8 | 05'10" | 00:44'32" |
| 9 | 05'03" | 00:49'35" |
| 10 | 05'40" | 00:55'15" |
| 10.1 | 05'01" | 00:55'44" |
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