12.3 km | 00:53:52 | 04:21/km日期: 2019-01-14 19:51 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 03'18" / 04'20" / 04'23" / 04'20" / 04'16" / 04'19" / 04'23" / 04'27" / 04'27" / 04'29" / 04'23" / 04'06" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'25") | 1000 / 1000 |
| 2 | | 04'20" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'20" (+00'15") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'26" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" (+00'24") | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'15" (+00'10") | 349 / 12349 |
1月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'20" | 00:07'38" |
| 3 | 04'23" | 00:12'01" |
| 4 | 04'20" | 00:16'21" |
| 5 | 04'16" | 00:20'37" |
| 6 | 04'19" | 00:24'56" |
| 7 | 04'23" | 00:29'19" |
| 8 | 04'27" | 00:33'46" |
| 9 | 04'27" | 00:38'13" |
| 10 | 04'29" | 00:42'42" |
| 11 | 04'23" | 00:47'05" |
| 12 | 04'06" | 00:51'11" |
| 12.3 | 04'17" | 00:52'41" |
展開計圈分析
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