23.0 km | 01:47:40 | 04:40/km | 第7半馬| 官方成績 |
| 日期 | 2014-04-26 |
| 成績 | 01:47:40 |
| 總名次 | 4 / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'52" | 00:48'03" |
| 00:24'11" (+00'19") |
| 00:24'40" (+00'48") | 00:50'49" (+02'46") |
| 00:26'09" (+02'17") |
|
日期: 2014-04-26 07:04 - 地點: 碧潭馬場町來回 - 天氣: 晴 - 卡路里: 1263 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1010 / 1010 |
| 2 | | 04'39" (+00'05") | 1006 / 2017 |
| 3 | | 04'34" | 1003 / 3020 |
| 4 | | 04'39" (+00'05") | 997 / 4018 |
| 5 | | 05'24" (+00'50") | 1008 / 5027 |
| 6 | | 04'44" (+00'10") | 1009 / 6036 |
| 7 | | 04'48" (+00'14") | 1008 / 7044 |
| 8 | | 04'53" (+00'19") | 998 / 8043 |
| 9 | | 04'53" (+00'19") | 1011 / 9054 |
| 10 | | 04'50" (+00'16") | 998 / 10053 |
| 11 | | 05'25" (+00'51") | 993 / 11047 |
| 12 | | 04'50" (+00'16") | 1011 / 12058 |
| 13 | | 04'45" (+00'11") | 1002 / 13061 |
| 14 | | 04'48" (+00'14") | 1007 / 14068 |
| 15 | | 04'53" (+00'19") | 1001 / 15070 |
| 16 | | 05'03" (+00'29") | 1005 / 16076 |
| 17 | | 05'22" (+00'48") | 1003 / 17080 |
| 18 | | 05'08" (+00'34") | 1002 / 18083 |
| 19 | | 05'15" (+00'41") | 1005 / 19089 |
| 20 | | 05'19" (+00'45") | 999 / 20088 |
| 21 | | 05'30" (+00'56") | 1011 / 21100 |
我愛淡水河路跑，23K限80人。下過雨的河濱被太陽一晒，不得了水蒸氣加上太陽熱氣讓人汗如雨下，也影響了跑步的力氣！
實際里程約只有21.5K，最後幾K跑起來有點吃力。
4月累積里程 :
258.34 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 05'23" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'49" | 00:33'26" |
| 8 | 04'53" | 00:38'19" |
| 9 | 04'54" | 00:43'13" |
| 10 | 04'50" | 00:48'03" |
| 11 | 05'24" | 00:53'27" |
| 12 | 04'51" | 00:58'18" |
| 13 | 04'45" | 01:03'03" |
| 14 | 04'52" | 01:07'55" |
| 15 | 04'48" | 01:12'43" |
| 16 | 05'04" | 01:17'47" |
| 17 | 05'23" | 01:23'10" |
| 18 | 05'08" | 01:28'18" |
| 19 | 05'14" | 01:33'32" |
| 20 | 05'20" | 01:38'52" |
| 21 | 05'27" | 01:44'19" |
| 21.6 | 05'19" | 01:47'39" |
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