12.8 km | 01:40:49 | 07:52/km日期: 2019-01-07 03:28 - 總爬升: 351 m - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 76%
Pace: 08'20" / 08'53" / 08'10" / 08'17" / 08'08" / 08'02" / 09'11" / 07'55" / 07'42" / 07'47" / 09'57" / 07'23" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'53") | 1000 / 1000 |
| 2 | | 07'31" (+00'09") | 1000 / 2000 |
| 3 | | 07'49" (+00'27") | 1000 / 3000 |
| 4 | | 08'17" (+00'55") | 1000 / 4000 |
| 5 | | 07'58" (+00'36") | 1000 / 5000 |
| 6 | | 08'01" (+00'39") | 1000 / 6000 |
| 7 | | 08'03" (+00'41") | 1000 / 7000 |
| 8 | | 07'54" (+00'32") | 1000 / 8000 |
| 9 | | 07'42" (+00'20") | 1000 / 9000 |
| 10 | | 07'46" (+00'24") | 1000 / 10000 |
| 11 | | 07'50" (+00'28") | 1000 / 11000 |
| 12 | | 07'22" | 1000 / 12000 |
| 13 | | 07'48" (+00'26") | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'53" | 00:17'13" |
| 3 | 08'10" | 00:25'23" |
| 4 | 08'17" | 00:33'40" |
| 5 | 08'08" | 00:41'48" |
| 6 | 08'02" | 00:49'50" |
| 7 | 09'11" | 00:59'01" |
| 8 | 07'55" | 01:06'56" |
| 9 | 07'42" | 01:14'38" |
| 10 | 07'47" | 01:22'25" |
| 11 | 09'57" | 01:32'22" |
| 12 | 07'23" | 01:39'45" |
| 12.8 | 07'48" | 01:45'59" |
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