13.2 km | 01:24:25 | 06:25/km日期: 2019-01-19 06:24 - 總爬升: 227 m - 平均心率: 158 - 卡路里: 946 Cal - 平均步頻: 184
Pace: 06'17" / 06'31" / 05'26" / 05'40" / 06'21" / 06'10" / 05'43" / 05'57" / 05'59" / 07'22" / 08'05" / 06'50" / 06'29" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 07'21" (+01'55") | 1000 / 10000 |
| 11 | | 08'05" (+02'39") | 1000 / 11000 |
| 12 | | 06'49" (+01'23") | 1000 / 12000 |
| 13 | | 06'29" (+01'03") | 1000 / 13000 |
| 14 | | 10'49" (+05'23") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
121.98 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 05'26" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 06'21" | 00:30'15" |
| 6 | 06'10" | 00:36'25" |
| 7 | 05'43" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 05'59" | 00:54'04" |
| 10 | 07'22" | 01:01'26" |
| 11 | 08'05" | 01:09'31" |
| 12 | 06'50" | 01:16'21" |
| 13 | 06'29" | 01:22'50" |
| 13.2 | 10'49" | 01:24'28" |
展開計圈分析
留言 
