21.1 km | 02:01:35 | 05:46/km日期: 2019-01-19 06:00 - 地點: 竹北 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'06" / 06'01" / 06'03" / 06'12" / 07'15" / 05'58" / 06'02" / 05'29" / 05'21" / 05'21" / 05'17" / 06'31" / 05'09" / 05'08" / 05'41" / 06'25" / 05'23" / 05'21" / 05'25" / 05'16" / 05'33" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 07'15" (+02'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'30" (+01'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'39" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" (+01'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'25" (+00'18") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'33" (+00'26") | 1000 / 21000 |
| 22 | | 08'36" (+03'29") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
101.68 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 07'15" | 00:31'37" |
| 6 | 05'58" | 00:37'35" |
| 7 | 06'02" | 00:43'37" |
| 8 | 05'29" | 00:49'06" |
| 9 | 05'21" | 00:54'27" |
| 10 | 05'21" | 00:59'48" |
| 11 | 05'17" | 01:05'05" |
| 12 | 06'31" | 01:11'36" |
| 13 | 05'09" | 01:16'45" |
| 14 | 05'08" | 01:21'53" |
| 15 | 05'41" | 01:27'34" |
| 16 | 06'25" | 01:33'59" |
| 17 | 05'23" | 01:39'22" |
| 18 | 05'21" | 01:44'43" |
| 19 | 05'25" | 01:50'08" |
| 20 | 05'16" | 01:55'24" |
| 21 | 05'33" | 02:00'57" |
| 21.1 | 08'41" | 02:01'36" |
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