20.4 km | 02:05:30 | 06:08/km日期: 2019-01-20 05:45 - 總爬升: 408 m - 平均心率: 139 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'56" / 06'17" / 06'14" / 06'12" / 06'16" / 06'18" / 06'07" / 06'26" / 06'42" / 06'19" / 06'17" / 06'04" / 05'43" / 05'39" / 05'34" / 06'27" / 06'10" / 05'58" / 06'21" / 06'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 5000 / 5000 |
| 2 | | 06'22" (+00'31") | 5000 / 10000 |
| 3 | | 05'51" | 5000 / 15000 |
| 4 | | 06'12" (+00'21") | 5000 / 20000 |
| 5 | | 05'31" | 439 / 20439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 267.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'12" | 00:24'39" |
| 5 | 06'16" | 00:30'55" |
| 6 | 06'18" | 00:37'13" |
| 7 | 06'07" | 00:43'20" |
| 8 | 06'26" | 00:49'46" |
| 9 | 06'42" | 00:56'28" |
| 10 | 06'19" | 01:02'47" |
| 11 | 06'17" | 01:09'04" |
| 12 | 06'04" | 01:15'08" |
| 13 | 05'43" | 01:20'51" |
| 14 | 05'39" | 01:26'30" |
| 15 | 05'34" | 01:32'04" |
| 16 | 06'27" | 01:38'31" |
| 17 | 06'10" | 01:44'41" |
| 18 | 05'58" | 01:50'39" |
| 19 | 06'21" | 01:57'00" |
| 20 | 06'32" | 02:03'32" |
| 20.4 | 05'32" | 02:05'58" |
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