16.0 km | 01:18:29 | 04:53/km日期: 2019-01-20 07:49 - 總爬升: 158 m - 平均心率: 150 - 卡路里: 866 Cal - 總步數: 13442 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'46" / 04'43" / 04'42" / 04'45" / 04'39" / 04'36" / 04'49" / 04'50" / 05'06" / 04'56" / 05'06" / 05'06" / 05'02" / 05'36" / 04'42" / 04'35" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 | 168 / 123 |
| 2 | | 04'41" (+00'10") | 1005 / 2005 | 171 / 124 |
| 3 | | 04'41" (+00'10") | 1010 / 3016 | 172 / 123 |
| 4 | | 04'41" (+00'10") | 1002 / 4019 | 173 / 123 |
| 5 | | 04'38" (+00'07") | 1000 / 5019 | 173 / 123 |
| 6 | | 04'36" (+00'05") | 1010 / 6029 | 173 / 125 |
| 7 | | 04'45" (+00'14") | 1001 / 7031 | 172 / 122 |
| 8 | | 04'51" (+00'20") | 1003 / 8035 | 172 / 119 |
| 9 | | 05'03" (+00'32") | 1007 / 9042 | 175 / 112 |
| 10 | | 05'06" (+00'35") | 1003 / 10045 | 169 / 115 |
| 11 | | 05'05" (+00'34") | 1003 / 11048 | 170 / 115 |
| 12 | | 05'04" (+00'33") | 1004 / 12053 | 172 / 114 |
| 13 | | 05'02" (+00'31") | 1000 / 13053 | 172 / 115 |
| 14 | | 05'36" (+01'05") | 1007 / 14061 | 165 / 107 |
| 15 | | 04'38" (+00'07") | 1007 / 15068 | 169 / 127 |
| 16 | | 04'31" | 1009 / 16078 | 169 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'39" | 00:23'35" |
| 6 | 04'36" | 00:28'11" |
| 7 | 04'49" | 00:33'00" |
| 8 | 04'50" | 00:37'50" |
| 9 | 05'06" | 00:42'56" |
| 10 | 04'56" | 00:47'52" |
| 11 | 05'06" | 00:52'58" |
| 12 | 05'06" | 00:58'04" |
| 13 | 05'02" | 01:03'06" |
| 14 | 05'36" | 01:08'42" |
| 15 | 04'42" | 01:13'24" |
| 16 | 04'35" | 01:17'59" |
| 16.0 | 10'08" | 01:18'29" |
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