|  全馬 | 04:26:43 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:26:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" | 00:57'54" | | 00:29'32" (+01'10") | | 00:30'41" (+02'19") | 01:00'02" (+02'08") | | 00:29'21" (+00'59") | | 00:29'31" (+01'09") | 01:02'14" (+04'20") | | 00:32'43" (+04'21") | | 00:33'01" (+04'39") | 01:05'19" (+07'25") | | 00:32'18" (+03'56") | |
日期: 2019-01-20 06:30 - 總爬升: 1738 m - 平均心率: 170 - 卡路里: 2518 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'50") | 1000 / 1000 | | 2 | | 05'26" (+00'33") | 1000 / 2000 | | 3 | | 05'41" (+00'48") | 1000 / 3000 | | 4 | | 05'58" (+01'05") | 1000 / 4000 | | 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+01'20") | 1000 / 6000 | | 7 | | 06'15" (+01'22") | 1000 / 7000 | | 8 | | 05'33" (+00'40") | 1000 / 8000 | | 9 | | 05'40" (+00'47") | 1000 / 9000 | | 10 | | 05'49" (+00'56") | 1000 / 10000 | | 11 | | 06'12" (+01'19") | 1000 / 11000 | | 12 | | 05'35" (+00'42") | 1000 / 12000 | | 13 | | 06'06" (+01'13") | 1000 / 13000 | | 14 | | 05'47" (+00'54") | 1000 / 14000 | | 15 | | 07'00" (+02'07") | 1000 / 15000 | | 16 | | 06'58" (+02'05") | 1000 / 16000 | | 17 | | 05'23" (+00'30") | 1000 / 17000 | | 18 | | 05'30" (+00'37") | 1000 / 18000 | | 19 | | 05'37" (+00'44") | 1000 / 19000 | | 20 | | 05'50" (+00'57") | 1000 / 20000 | | 21 | | 05'53" (+01'00") | 1000 / 21000 | | 22 | | 06'19" (+01'26") | 1000 / 22000 | | 23 | | 05'52" (+00'59") | 1000 / 23000 | | 24 | | 05'31" (+00'38") | 1000 / 24000 | | 25 | | 05'55" (+01'02") | 1000 / 25000 | | 26 | | 06'01" (+01'08") | 1000 / 26000 | | 27 | | 07'46" (+02'53") | 1000 / 27000 | | 28 | | 06'09" (+01'16") | 1000 / 28000 | | 29 | | 06'22" (+01'29") | 1000 / 29000 | | 30 | | 06'23" (+01'30") | 1000 / 30000 | | 31 | | 06'03" (+01'10") | 1000 / 31000 | | 32 | | 06'17" (+01'24") | 1000 / 32000 | | 33 | | 06'39" (+01'46") | 1000 / 33000 | | 34 | | 07'55" (+03'02") | 1000 / 34000 | | 35 | | 06'04" (+01'11") | 1000 / 35000 | | 36 | | 04'53" | 1000 / 36000 | | 37 | | 07'13" (+02'20") | 1000 / 37000 | | 38 | | 07'13" (+02'20") | 1000 / 38000 | | 39 | | 06'20" (+01'27") | 1000 / 39000 | | 40 | | 06'38" (+01'45") | 1000 / 40000 | | 41 | | 06'58" (+02'05") | 1000 / 41000 | | 42 | | 07'18" (+02'25") | 1000 / 42000 | | 43 | | 07'03" (+02'10") | 987 / 42987 |
賽後評分: 硬斗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 168.04 km  Asics Tartherzeal 6 累積 : 981.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'27" | 00:11'11" | | 3 | 05'41" | 00:16'52" | | 4 | 05'59" | 00:22'51" | | 5 | 05'31" | 00:28'22" | | 6 | 06'13" | 00:34'35" | | 7 | 06'16" | 00:40'51" | | 8 | 05'33" | 00:46'24" | | 9 | 05'41" | 00:52'05" | | 10 | 05'49" | 00:57'54" | | 11 | 06'12" | 01:04'06" | | 12 | 05'35" | 01:09'41" | | 13 | 06'06" | 01:15'47" | | 14 | 05'48" | 01:21'35" | | 15 | 07'00" | 01:28'35" | | 16 | 06'59" | 01:35'34" | | 17 | 05'23" | 01:40'57" | | 18 | 05'31" | 01:46'28" | | 19 | 05'37" | 01:52'05" | | 20 | 05'51" | 01:57'56" | | 21 | 05'53" | 02:03'49" | | 22 | 06'19" | 02:10'08" | | 23 | 05'52" | 02:16'00" | | 24 | 05'32" | 02:21'32" | | 25 | 05'55" | 02:27'27" | | 26 | 06'01" | 02:33'28" | | 27 | 07'47" | 02:41'15" | | 28 | 06'09" | 02:47'24" | | 29 | 06'23" | 02:53'47" | | 30 | 06'23" | 03:00'10" | | 31 | 06'03" | 03:06'13" | | 32 | 06'18" | 03:12'31" | | 33 | 06'40" | 03:19'11" | | 34 | 07'55" | 03:27'06" | | 35 | 06'05" | 03:33'11" | | 36 | 04'53" | 03:38'04" | | 37 | 07'13" | 03:45'17" | | 38 | 07'13" | 03:52'30" | | 39 | 06'21" | 03:58'51" | | 40 | 06'38" | 04:05'29" | | 41 | 06'59" | 04:12'28" | | 42 | 07'18" | 04:19'46" | | 43.0 | 07'03" | 04:26'44" |
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