|  80.0 km | 10:50:45 | 08:08/km | 第15馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 10:50:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+08'01") | 01:11'07" (+12'29") | | 00:35'43" (+08'20") | | 00:43'31" (+16'08") | 01:27'35" (+28'57") | | 00:44'04" (+16'41") | | 00:27'23" | 00:58'38" | | 00:31'15" (+03'52") | | 00:47'23" (+20'00") | 01:49'54" (+51'16") | | 01:02'31" (+35'08") | | 00:29'35" (+02'12") | 01:03'53" (+05'15") | | 00:34'18" (+06'55") | |
日期: 2019-01-20 05:01 - 總爬升: 2320 m - 平均心率: 152 - 卡路里: 3475 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'07") | 2000 / 2000 | | 2 | | 07'00" (+02'01") | 2000 / 4000 | | 3 | | 06'56" (+01'57") | 2000 / 6000 | | 4 | | 06'56" (+01'57") | 2000 / 8000 | | 5 | | 07'33" (+02'34") | 2000 / 10000 |
| 6 | | 07'53" (+02'54") | 2000 / 12000 | | 7 | | 09'25" (+04'26") | 2000 / 14000 | | 8 | | 08'21" (+03'22") | 2000 / 16000 | | 9 | | 09'29" (+04'30") | 2000 / 18000 | | 10 | | 08'37" (+03'38") | 2000 / 20000 | | 11 | | 04'59" | 2000 / 22000 | | 12 | | 05'43" (+00'44") | 2000 / 24000 | | 13 | | 05'45" (+00'46") | 2000 / 26000 | | 14 | | 07'00" (+02'01") | 2000 / 28000 | | 15 | | 05'49" (+00'50") | 2000 / 30000 | | 16 | | 08'19" (+03'20") | 2000 / 32000 | | 17 | | 09'51" (+04'52") | 2000 / 34000 | | 18 | | 10'55" (+05'56") | 2000 / 36000 | | 19 | | 08'52" (+03'53") | 2000 / 38000 | | 20 | | 16'59" (+12'00") | 2000 / 40000 | | 21 | | 05'40" (+00'41") | 2000 / 42000 | | 22 | | 05'40" (+00'41") | 2000 / 44000 | | 23 | | 05'53" (+00'54") | 2000 / 46000 | | 24 | | 06'01" (+01'02") | 2000 / 48000 | | 25 | | 08'40" (+03'41") | 2000 / 50000 | | 26 | | 07'59" (+03'00") | 2000 / 52000 | | 27 | | 11'53" (+06'54") | 650 / 52650 |
賽前宣言: 加油 賽後評分: 很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 265.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'25" | 00:14'14" | | 3 | 07'02" | 00:21'16" | | 4 | 06'59" | 00:28'15" | | 5 | 07'09" | 00:35'24" | | 6 | 06'44" | 00:42'08" | | 7 | 06'47" | 00:48'55" | | 8 | 07'06" | 00:56'01" | | 9 | 07'23" | 01:03'24" | | 10 | 07'43" | 01:11'07" | | 11 | 08'00" | 01:19'07" | | 12 | 07'47" | 01:26'54" | | 13 | 09'06" | 01:36'00" | | 14 | 09'46" | 01:45'46" | | 15 | 08'52" | 01:54'38" | | 16 | 07'52" | 02:02'30" | | 17 | 10'17" | 02:12'47" | | 18 | 08'41" | 02:21'28" | | 19 | 07'30" | 02:28'58" | | 20 | 09'44" | 02:38'42" | | 21 | 05'07" | 02:43'49" | | 22 | 04'53" | 02:48'42" | | 23 | 06'13" | 02:54'55" | | 24 | 05'15" | 03:00'10" | | 25 | 05'55" | 03:06'05" | | 26 | 05'35" | 03:11'40" | | 27 | 07'54" | 03:19'34" | | 28 | 06'07" | 03:25'41" | | 29 | 05'33" | 03:31'14" | | 30 | 06'06" | 03:37'20" | | 31 | 06'22" | 03:43'42" | | 32 | 10'16" | 03:53'58" | | 33 | 09'25" | 04:03'23" | | 34 | 10'18" | 04:13'41" | | 35 | 11'02" | 04:24'43" | | 36 | 10'49" | 04:35'32" | | 37 | 08'47" | 04:44'19" | | 38 | 08'57" | 04:53'16" | | 39 | 12'05" | 05:05'21" | | 40 | 21'53" | 05:27'14" | | 41 | 05'37" | 05:32'51" | | 42 | 05'44" | 05:38'35" | | 43 | 06'22" | 05:44'57" | | 44 | 04'59" | 05:49'56" | | 45 | 06'53" | 05:56'49" | | 46 | 04'55" | 06:01'44" | | 47 | 05'04" | 06:06'48" | | 48 | 06'58" | 06:13'46" | | 49 | 09'13" | 06:22'59" | | 50 | 08'08" | 06:31'07" | | 51 | 08'03" | 06:39'10" | | 52 | 07'56" | 06:47'06" | | 52.7 | 11'10" | 06:54'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
