58.3 km | 08:08:12 | 08:22/km日期: 2019-01-20 05:00 - 總爬升: 2098 m - 平均心率: 144 - 卡路里: 3638 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'31" / 06'23" / 06'53" / 06'19" / 06'35" / 07'08" / 06'15" / 06'36" / 08'58" / 08'25" / 07'58" / 08'39" / 09'28" / 08'24" / 07'59" / 07'49" / 09'42" / 08'23" / 07'29" / 08'27" / 05'00" / 04'58" / 05'33" / 04'56" / 05'10" / 04'58" / 07'15" / 06'03" / 05'43" / 06'15" / 05'37" / 10'19" / 09'36" / 09'28" / 09'58" / 09'35" / 08'56" / 09'07" / 10'38" / 10'28" / 07'17" / 07'45" / 08'49" / 13'51" / 09'42" / 10'12" / 08'52" / 08'27" / 13'31" / 13'13" / 11'00" / 10'07" / 10'25" / 11'33" / 08'54" / 10'01" / 07'40" / 08'27" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'36") | 1000 / 1000 |
| 2 | | 06'22" (+01'27") | 1000 / 2000 |
| 3 | | 06'53" (+01'58") | 1000 / 3000 |
| 4 | | 06'18" (+01'23") | 1000 / 4000 |
| 5 | | 06'35" (+01'40") | 1000 / 5000 |
| 6 | | 07'07" (+02'12") | 1000 / 6000 |
| 7 | | 06'15" (+01'20") | 1000 / 7000 |
| 8 | | 06'36" (+01'41") | 1000 / 8000 |
| 9 | | 08'57" (+04'02") | 1000 / 9000 |
| 10 | | 08'24" (+03'29") | 1000 / 10000 |
| 11 | | 07'58" (+03'03") | 1000 / 11000 |
| 12 | | 08'38" (+03'43") | 1000 / 12000 |
| 13 | | 09'28" (+04'33") | 1000 / 13000 |
| 14 | | 08'24" (+03'29") | 1000 / 14000 |
| 15 | | 07'58" (+03'03") | 1000 / 15000 |
| 16 | | 07'48" (+02'53") | 1000 / 16000 |
| 17 | | 09'41" (+04'46") | 1000 / 17000 |
| 18 | | 08'23" (+03'28") | 1000 / 18000 |
| 19 | | 07'28" (+02'33") | 1000 / 19000 |
| 20 | | 08'27" (+03'32") | 1000 / 20000 |
| 21 | | 04'59" (+00'04") | 1000 / 21000 |
| 22 | | 04'58" (+00'03") | 1000 / 22000 |
| 23 | | 05'33" (+00'38") | 1000 / 23000 |
| 24 | | 04'55" | 1000 / 24000 |
| 25 | | 05'09" (+00'14") | 1000 / 25000 |
| 26 | | 04'58" (+00'03") | 1000 / 26000 |
| 27 | | 07'15" (+02'20") | 1000 / 27000 |
| 28 | | 06'02" (+01'07") | 1000 / 28000 |
| 29 | | 05'42" (+00'47") | 1000 / 29000 |
| 30 | | 06'14" (+01'19") | 1000 / 30000 |
| 31 | | 05'37" (+00'42") | 1000 / 31000 |
| 32 | | 10'19" (+05'24") | 1000 / 32000 |
| 33 | | 09'35" (+04'40") | 1000 / 33000 |
| 34 | | 09'28" (+04'33") | 1000 / 34000 |
| 35 | | 09'57" (+05'02") | 1000 / 35000 |
| 36 | | 09'35" (+04'40") | 1000 / 36000 |
| 37 | | 08'56" (+04'01") | 1000 / 37000 |
| 38 | | 09'06" (+04'11") | 1000 / 38000 |
| 39 | | 10'38" (+05'43") | 1000 / 39000 |
| 40 | | 10'28" (+05'33") | 1000 / 40000 |
| 41 | | 07'16" (+02'21") | 1000 / 41000 |
| 42 | | 07'44" (+02'49") | 1000 / 42000 |
| 43 | | 08'49" (+03'54") | 1000 / 43000 |
| 44 | | 13'51" (+08'56") | 1000 / 44000 |
| 45 | | 09'42" (+04'47") | 1000 / 45000 |
| 46 | | 10'11" (+05'16") | 1000 / 46000 |
| 47 | | 08'51" (+03'56") | 1000 / 47000 |
| 48 | | 08'27" (+03'32") | 1000 / 48000 |
| 49 | | 13'30" (+08'35") | 1000 / 49000 |
| 50 | | 13'12" (+08'17") | 1000 / 50000 |
| 51 | | 11'00" (+06'05") | 1000 / 51000 |
| 52 | | 10'07" (+05'12") | 1000 / 52000 |
| 53 | | 10'24" (+05'29") | 1000 / 53000 |
| 54 | | 11'33" (+06'38") | 1000 / 54000 |
| 55 | | 08'53" (+03'58") | 1000 / 55000 |
| 56 | | 10'00" (+05'05") | 1000 / 56000 |
| 57 | | 07'39" (+02'44") | 1000 / 57000 |
| 58 | | 08'27" (+03'32") | 1000 / 58000 |
| 59 | | 09'30" (+04'35") | 267 / 58267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'23" | 00:14'54" |
| 3 | 06'53" | 00:21'47" |
| 4 | 06'19" | 00:28'06" |
| 5 | 06'35" | 00:34'41" |
| 6 | 07'08" | 00:41'49" |
| 7 | 06'15" | 00:48'04" |
| 8 | 06'36" | 00:54'40" |
| 9 | 08'58" | 01:03'38" |
| 10 | 08'25" | 01:12'03" |
| 11 | 07'58" | 01:20'01" |
| 12 | 08'39" | 01:28'40" |
| 13 | 09'28" | 01:38'08" |
| 14 | 08'24" | 01:46'32" |
| 15 | 07'59" | 01:54'31" |
| 16 | 07'49" | 02:02'20" |
| 17 | 09'42" | 02:12'02" |
| 18 | 08'23" | 02:20'25" |
| 19 | 07'29" | 02:27'54" |
| 20 | 08'27" | 02:36'21" |
| 21 | 05'00" | 02:41'21" |
| 22 | 04'58" | 02:46'19" |
| 23 | 05'33" | 02:51'52" |
| 24 | 04'56" | 02:56'48" |
| 25 | 05'10" | 03:01'58" |
| 26 | 04'58" | 03:06'56" |
| 27 | 07'15" | 03:14'11" |
| 28 | 06'03" | 03:20'14" |
| 29 | 05'43" | 03:25'57" |
| 30 | 06'15" | 03:32'12" |
| 31 | 05'37" | 03:37'49" |
| 32 | 10'19" | 03:48'08" |
| 33 | 09'36" | 03:57'44" |
| 34 | 09'28" | 04:07'12" |
| 35 | 09'58" | 04:17'10" |
| 36 | 09'35" | 04:26'45" |
| 37 | 08'56" | 04:35'41" |
| 38 | 09'07" | 04:44'48" |
| 39 | 10'38" | 04:55'26" |
| 40 | 10'28" | 05:05'54" |
| 41 | 07'17" | 05:13'11" |
| 42 | 07'45" | 05:20'56" |
| 43 | 08'49" | 05:29'45" |
| 44 | 13'51" | 05:43'36" |
| 45 | 09'42" | 05:53'18" |
| 46 | 10'12" | 06:03'30" |
| 47 | 08'52" | 06:12'22" |
| 48 | 08'27" | 06:20'49" |
| 49 | 13'31" | 06:34'20" |
| 50 | 13'13" | 06:47'33" |
| 51 | 11'00" | 06:58'33" |
| 52 | 10'07" | 07:08'40" |
| 53 | 10'25" | 07:19'05" |
| 54 | 11'33" | 07:30'38" |
| 55 | 08'54" | 07:39'32" |
| 56 | 10'01" | 07:49'33" |
| 57 | 07'40" | 07:57'13" |
| 58 | 08'27" | 08:05'40" |
| 58.3 | 09'32" | 08:08'13" |
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