Shirley liu 2019/01/20 訓練日誌

Shirley liu 新竹
ID 62553

52 位追隨者

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Shirley liu

100.0 km | 09:21:57 | 05:37/km | 第22馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	09:21:57
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'10")

00:38'10" (+04'47")

01:23'04" (+13'47")

10 km

(01:23'04")

00:44'54" (+11'31")

15 km

(02:18'45")

00:55'41" (+22'18")

01:47'39" (+38'22")

20 km

(03:10'43")

00:51'58" (+18'35")

25 km

(03:46'37")

00:35'54" (+02'31")

01:09'17"

30 km

(04:20'00")

00:33'23"

35 km

(05:08'37")

00:48'37" (+15'14")

01:52'11" (+42'54")

40 km

(06:12'11")

01:03'34" (+30'11")

45 km

(07:00'56")

00:48'45" (+15'22")

01:34'58" (+25'41")

50 km

(07:47'09")

00:46'13" (+12'50")

55 km

(08:30'40")

00:43'31" (+10'08")

01:31'02" (+21'45")

60 km

(09:18'11")

00:47'31" (+14'08")

Finish

(09:21:57)

日期: 2019-01-20 05:01 - 總爬升: 2672 m - 地點: 鎮西堡 - 天氣: 先晴後雨 - 卡路里: 2624 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'24"

(07'24")

07'11" (+01'50")

1029 / 1029

06'23"

(13'47")

06'25" (+01'04")

993 / 2022

07'29"

(21'16")

07'16" (+01'55")

1028 / 3050

07'49"

(29'05")

07'47" (+02'26")

1003 / 4054

09'59"

(39'04")

09'29" (+04'08")

1052 / 5106

展開計圈分析

08'38"

(47'42")

08'39" (+03'18")

997 / 6103

07'56"

(55'38")

07'53" (+02'32")

1004 / 7108

08'38"

(01:04'16")

08'35" (+03'14")

1004 / 8112

10'28"

(01:14'44")

10'28" (+05'07")

999 / 9112

09'42"

(01:24'26")

09'45" (+04'24")

994 / 10106

10'04"

(01:34'30")

09'59" (+04'38")

1007 / 11114

10'51"

(01:45'21")

10'45" (+05'24")

1008 / 12123

12'51"

(01:58'12")

12'51" (+07'30")

999 / 13122

11'10"

(02:09'22")

11'02" (+05'41")

1011 / 14133

10'33"

(02:19'55")

10'36" (+05'15")

994 / 15128

09'50"

(02:29'45")

09'26" (+04'05")

1041 / 16170

12'40"

(02:42'25")

12'41" (+07'20")

997 / 17168

09'19"

(02:51'44")

09'14" (+03'53")

1008 / 18176

10'21"

(03:02'05")

10'22" (+05'01")

998 / 19175

10'45"

(03:12'50")

10'47" (+05'26")

996 / 20171

08'48"

(03:21'38")

08'43" (+03'22")

1008 / 21179

07'35"

(03:29'13")

06'46" (+01'25")

1118 / 22298

07'14"

(03:36'27")

06'47" (+01'26")

1063 / 23362

05'34"

(03:42'01")

05'29" (+00'08")

1014 / 24376

07'25"

(03:49'26")

07'28" (+02'07")

991 / 25368

06'16"

(03:55'42")

06'10" (+00'49")

1015 / 26383

07'03"

(04:02'45")

07'06" (+01'45")

991 / 27374

06'27"

(04:09'12")

06'13" (+00'52")

1035 / 28409

07'01"

(04:16'13")

06'53" (+01'32")

1019 / 29429

06'26"

(04:22'39")

06'22" (+01'01")

1010 / 30439

07'40"

(04:30'19")

07'22" (+02'01")

1038 / 31477

08'55"

(04:39'14")

08'53" (+03'32")

1003 / 32481

11'10"

(04:50'24")

11'03" (+05'42")

1009 / 33490

11'51"

(05:02'15")

11'48" (+06'27")

1003 / 34493

12'11"

(05:14'26")

12'13" (+06'52")

996 / 35490

14'29"

(05:28'55")

14'27" (+09'06")

1001 / 36492

12'40"

(05:41'35")

12'35" (+07'14")

1005 / 37498

10'27"

(05:52'02")

10'22" (+05'01")

1007 / 38506

13'43"

(06:05'45")

13'48" (+08'27")

993 / 39499

12'27"

(06:18'12")

12'24" (+07'03")

1003 / 40503

10'53"

(06:29'05")

10'52" (+05'31")

1000 / 41504

07'48"

(06:36'53")

07'39" (+02'18")

1017 / 42522

09'03"

(06:45'56")

09'02" (+03'41")

1001 / 43523

08'54"

(06:54'50")

08'45" (+03'24")

1015 / 44538

11'03"

(07:05'53")

10'58" (+05'37")

1006 / 45545

10'49"

(07:16'42")

10'51" (+05'30")

996 / 46541

10'33"

(07:27'15")

10'29" (+05'08")

1004 / 47546

08'29"

(07:35'44")

08'32" (+03'11")

994 / 48540

08'01"

(07:43'45")

07'39" (+02'18")

1045 / 49586

10'25"

(07:54'10")

10'20" (+04'59")

1007 / 50593

10'52"

(08:05'02")

10'53" (+05'32")

998 / 51591

09'12"

(08:14'14")

09'07" (+03'46")

1008 / 52600

07'29"

(08:21'43")

07'34" (+02'13")

988 / 53588

06'17"

(08:28'00")

06'15" (+00'54")

1004 / 54592

08'30"

(08:36'30")

08'28" (+03'07")

1002 / 55595

05'50"

(08:42'20")

05'21"

1089 / 56684

07'37"

(08:49'57")

07'24" (+02'03")

1028 / 57712

09'52"

(08:59'49")

09'48" (+04'27")

1006 / 58719

10'12"

(09:10'01")

10'12" (+04'51")

998 / 59717

10'47"

(09:20'48")

10'27" (+05'06")

1030 / 60748

新竹

Shirley liu

留言

賽前宣言: 只求完賽！

賽後評分: 。。。。。。。。。
給 5 星

1月累積里程 : 316.47 km

Android - OPPO CPH1611 上傳 | 5 years ago

李錫祥, 陳筱兔和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'22"	00:13'40"
3	07'18"	00:20'58"
4	07'38"	00:28'36"
5	09'34"	00:38'10"
6	08'49"	00:46'59"
7	07'41"	00:54'40"
8	08'48"	01:03'28"
9	10'19"	01:13'47"
10	09'17"	01:23'04"
11	10'16"	01:33'20"
12	10'51"	01:44'11"
13	13'12"	01:57'23"
14	10'39"	02:08'02"
15	10'43"	02:18'45"
16	09'43"	02:28'28"
17	11'53"	02:40'21"
18	09'00"	02:49'21"
19	11'05"	03:00'26"
20	10'17"	03:10'43"
21	09'41"	03:20'24"
22	07'28"	03:27'52"
23	05'24"	03:33'16"
24	06'43"	03:39'59"
25	06'38"	03:46'37"
26	06'42"	03:53'19"
27	06'14"	03:59'33"
28	06'52"	04:06'25"
29	06'52"	04:13'17"
30	06'43"	04:20'00"
31	07'40"	04:27'40"
32	06'07"	04:33'47"
33	11'08"	04:44'55"
34	11'33"	04:56'28"
35	12'09"	05:08'37"
36	13'10"	05:21'47"
37	13'37"	05:35'24"
38	12'21"	05:47'45"
39	11'10"	05:58'55"
40	13'16"	06:12'11"
41	11'30"	06:23'41"
42	09'52"	06:33'33"
43	08'10"	06:41'43"
44	07'54"	06:49'37"
45	11'19"	07:00'56"
46	09'42"	07:10'38"
47	11'17"	07:21'55"
48	09'04"	07:30'59"
49	08'51"	07:39'50"
50	07'19"	07:47'09"
51	11'16"	07:58'25"
52	10'38"	08:09'03"
53	08'17"	08:17'20"
54	07'06"	08:24'26"
55	06'14"	08:30'40"
56	08'15"	08:38'55"
57	05'54"	08:44'49"
58	07'35"	08:52'24"
59	10'15"	09:02'39"
60	15'32"	09:18'11"
60.0	261'40"	09:20'48"