| 54.0 km | 08:35:45 | 09:33/km | 第14馬官方成績 | 日期 | 2019-01-20 | 成績 | 08:35:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'23" (+07'23") | 01:33'39" (+14'18") | | 00:50'16" (+14'16") | | 01:01'38" (+25'38") | 02:05'31" (+46'10") | | 01:03'53" (+27'53") | | 00:37'18" (+01'18") | 01:28'32" (+09'11") | | 00:51'14" (+15'14") | | 01:04'40" (+28'40") | 01:40'40" (+21'19") | | 00:36'00" | | 00:36'08" (+00'08") | 01:19'21" | | 00:43'13" (+07'13") | |
日期: 2019-01-20 05:31 - 總爬升: 1671 m - 卡路里: 3756 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'19" (+02'46") | 1000 / 1000 | 2 | | 07'03" (+01'30") | 1000 / 2000 | 3 | | 08'32" (+02'59") | 1000 / 3000 | 4 | | 08'48" (+03'15") | 1000 / 4000 | 5 | | 10'38" (+05'05") | 1000 / 5000 |
6 | | 10'09" (+04'36") | 1000 / 6000 | 7 | | 08'10" (+02'37") | 1000 / 7000 | 8 | | 09'21" (+03'48") | 1000 / 8000 | 9 | | 12'19" (+06'46") | 1000 / 9000 | 10 | | 10'16" (+04'43") | 1000 / 10000 | 11 | | 10'53" (+05'20") | 1000 / 11000 | 12 | | 10'48" (+05'15") | 1000 / 12000 | 13 | | 14'27" (+08'54") | 1000 / 13000 | 14 | | 13'05" (+07'32") | 1000 / 14000 | 15 | | 12'22" (+06'49") | 1000 / 15000 | 16 | | 10'27" (+04'54") | 1000 / 16000 | 17 | | 12'53" (+07'20") | 1000 / 17000 | 18 | | 14'33" (+09'00") | 1000 / 18000 | 19 | | 11'49" (+06'16") | 1000 / 19000 | 20 | | 14'09" (+08'36") | 1000 / 20000 | 21 | | 08'24" (+02'51") | 1000 / 21000 | 22 | | 05'33" | 1000 / 22000 | 23 | | 08'34" (+03'01") | 1000 / 23000 | 24 | | 06'58" (+01'25") | 1000 / 24000 | 25 | | 07'47" (+02'14") | 1000 / 25000 | 26 | | 05'58" (+00'25") | 1000 / 26000 | 27 | | 11'20" (+05'47") | 1000 / 27000 | 28 | | 12'02" (+06'29") | 1000 / 28000 | 29 | | 11'55" (+06'22") | 1000 / 29000 | 30 | | 09'56" (+04'23") | 1000 / 30000 | 31 | | 14'52" (+09'19") | 1000 / 31000 | 32 | | 16'10" (+10'37") | 1000 / 32000 | 33 | | 15'28" (+09'55") | 1000 / 33000 | 34 | | 11'38" (+06'05") | 1000 / 34000 | 35 | | 06'29" (+00'56") | 1000 / 35000 | 36 | | 06'46" (+01'13") | 1000 / 36000 | 37 | | 08'26" (+02'53") | 1000 / 37000 | 38 | | 06'15" (+00'42") | 1000 / 38000 | 39 | | 07'38" (+02'05") | 1000 / 39000 | 40 | | 06'52" (+01'19") | 1000 / 40000 | 41 | | 07'46" (+02'13") | 1000 / 41000 | 42 | | 09'18" (+03'45") | 1000 / 42000 | 43 | | 06'27" (+00'54") | 1000 / 43000 | 44 | | 06'47" (+01'14") | 1000 / 44000 | 45 | | 05'48" (+00'15") | 1000 / 45000 | 46 | | 12'18" (+06'45") | 1000 / 46000 | 47 | | 07'42" (+02'09") | 1000 / 47000 | 48 | | 08'23" (+02'50") | 1000 / 48000 | 49 | | 05'48" (+00'15") | 1000 / 49000 | 50 | | 08'59" (+03'26") | 1000 / 50000 | 51 | | 08'03" (+02'30") | 1000 / 51000 | 52 | | 07'43" (+02'10") | 1000 / 52000 | 53 | | 08'44" (+03'11") | 1000 / 53000 | 54 | | 06'17" (+00'44") | 562 / 53562 |
賽前宣言: 第二年參加 賽後評分: 補給超豐盛的 給 5 星 1月累積里程 : 101.77 km 母子鱷魚 夾腳拖 累積 : 974.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 07'03" | 00:15'23" | 3 | 08'33" | 00:23'56" | 4 | 08'48" | 00:32'44" | 5 | 10'39" | 00:43'23" | 6 | 10'09" | 00:53'32" | 7 | 08'10" | 01:01'42" | 8 | 09'22" | 01:11'04" | 9 | 12'19" | 01:23'23" | 10 | 10'16" | 01:33'39" | 11 | 10'54" | 01:44'33" | 12 | 10'48" | 01:55'21" | 13 | 14'28" | 02:09'49" | 14 | 13'06" | 02:22'55" | 15 | 12'22" | 02:35'17" | 16 | 10'27" | 02:45'44" | 17 | 12'54" | 02:58'38" | 18 | 14'33" | 03:13'11" | 19 | 11'49" | 03:25'00" | 20 | 14'10" | 03:39'10" | 21 | 08'24" | 03:47'34" | 22 | 05'34" | 03:53'08" | 23 | 08'35" | 04:01'43" | 24 | 06'58" | 04:08'41" | 25 | 07'47" | 04:16'28" | 26 | 06'11" | 04:22'39" | 27 | 11'09" | 04:33'48" | 28 | 12'02" | 04:45'50" | 29 | 11'56" | 04:57'46" | 30 | 09'56" | 05:07'42" | 31 | 14'53" | 05:22'35" | 32 | 16'11" | 05:38'46" | 33 | 15'28" | 05:54'14" | 34 | 11'39" | 06:05'53" | 35 | 06'29" | 06:12'22" | 36 | 06'51" | 06:19'13" | 37 | 08'22" | 06:27'35" | 38 | 06'15" | 06:33'50" | 39 | 07'39" | 06:41'29" | 40 | 06'53" | 06:48'22" | 41 | 07'46" | 06:56'08" | 42 | 09'19" | 07:05'27" | 43 | 06'27" | 07:11'54" | 44 | 06'48" | 07:18'42" | 45 | 05'48" | 07:24'30" | 46 | 12'19" | 07:36'49" | 47 | 07'42" | 07:44'31" | 48 | 08'24" | 07:52'55" | 49 | 06'40" | 07:59'35" | 50 | 08'08" | 08:07'43" | 51 | 08'03" | 08:15'46" | 52 | 07'43" | 08:23'29" | 53 | 08'44" | 08:32'13" | 53.6 | 06'18" | 08:35'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|