|  80.0 km | 09:46:09 | 07:19/km | 第24馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:46:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:55'28" | | 00:29'37" (+03'46") | | 00:36'36" (+10'45") | 01:16'14" (+20'46") | | 00:39'38" (+13'47") | | 00:28'46" (+02'55") | 00:56'05" (+00'37") | | 00:27'19" (+01'28") | | 00:36'19" (+10'28") | 01:26'40" (+31'12") | | 00:50'21" (+24'30") | | 00:39'50" (+13'59") | 01:14'36" (+19'08") | | 00:34'46" (+08'55") | | 00:45'21" (+19'30") | 01:42'20" (+46'52") | | 00:56'59" (+31'08") | | 00:38'33" (+12'42") | 01:16'49" (+21'21") | | 00:38'16" (+12'25") | | 00:27'30" (+01'39") | 00:56'20" (+00'52") | | 00:28'50" (+02'59") | |
日期: 2019-01-20 05:00 - 總爬升: 2469 m - 平均心率: 149 - 卡路里: 4630 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+01'10") | 1000 / 1000 | | 2 | | 04'52" (+00'30") | 1000 / 2000 | | 3 | | 05'14" (+00'52") | 1000 / 3000 | | 4 | | 05'08" (+00'46") | 1000 / 4000 | | 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 | | 7 | | 05'15" (+00'53") | 1000 / 7000 | | 8 | | 05'49" (+01'27") | 1000 / 8000 | | 9 | | 06'50" (+02'28") | 1000 / 9000 | | 10 | | 06'35" (+02'13") | 1000 / 10000 | | 11 | | 06'24" (+02'02") | 1000 / 11000 | | 12 | | 07'08" (+02'46") | 1000 / 12000 | | 13 | | 08'09" (+03'47") | 1000 / 13000 | | 14 | | 07'04" (+02'42") | 1000 / 14000 | | 15 | | 07'48" (+03'26") | 1000 / 15000 | | 16 | | 08'03" (+03'41") | 1000 / 16000 | | 17 | | 07'26" (+03'04") | 1000 / 17000 | | 18 | | 07'24" (+03'02") | 1000 / 18000 | | 19 | | 08'20" (+03'58") | 1000 / 19000 | | 20 | | 08'23" (+04'01") | 1000 / 20000 | | 21 | | 06'16" (+01'54") | 1000 / 21000 | | 22 | | 04'22" | 1000 / 22000 | | 23 | | 05'32" (+01'10") | 1000 / 23000 | | 24 | | 05'13" (+00'51") | 1000 / 24000 | | 25 | | 07'20" (+02'58") | 1000 / 25000 | | 26 | | 05'04" (+00'42") | 1000 / 26000 | | 27 | | 05'03" (+00'41") | 1000 / 27000 | | 28 | | 05'40" (+01'18") | 1000 / 28000 | | 29 | | 05'51" (+01'29") | 1000 / 29000 | | 30 | | 05'39" (+01'17") | 1000 / 30000 | | 31 | | 05'28" (+01'06") | 1000 / 31000 | | 32 | | 04'34" (+00'12") | 1000 / 32000 | | 33 | | 08'57" (+04'35") | 1000 / 33000 | | 34 | | 08'37" (+04'15") | 1000 / 34000 | | 35 | | 08'40" (+04'18") | 1000 / 35000 | | 36 | | 10'45" (+06'23") | 1000 / 36000 | | 37 | | 10'58" (+06'36") | 1000 / 37000 | | 38 | | 07'42" (+03'20") | 1000 / 38000 | | 39 | | 10'58" (+06'36") | 1000 / 39000 | | 40 | | 09'55" (+05'33") | 1000 / 40000 | | 41 | | 15'38" (+11'16") | 1000 / 41000 | | 42 | | 05'45" (+01'23") | 1000 / 42000 | | 43 | | 06'33" (+02'11") | 1000 / 43000 | | 44 | | 06'29" (+02'07") | 1000 / 44000 | | 45 | | 05'22" (+01'00") | 1000 / 45000 | | 46 | | 06'57" (+02'35") | 1000 / 46000 | | 47 | | 05'19" (+00'57") | 1000 / 47000 | | 48 | | 06'13" (+01'51") | 1000 / 48000 | | 49 | | 07'39" (+03'17") | 1000 / 49000 | | 50 | | 08'35" (+04'13") | 1000 / 50000 | | 51 | | 07'00" (+02'38") | 1000 / 51000 | | 52 | | 07'38" (+03'16") | 1000 / 52000 | | 53 | | 08'50" (+04'28") | 1000 / 53000 | | 54 | | 10'33" (+06'11") | 1000 / 54000 | | 55 | | 11'16" (+06'54") | 1000 / 55000 | | 56 | | 11'19" (+06'57") | 1000 / 56000 | | 57 | | 11'00" (+06'38") | 1000 / 57000 | | 58 | | 13'14" (+08'52") | 1000 / 58000 | | 59 | | 11'28" (+07'06") | 1000 / 59000 | | 60 | | 09'56" (+05'34") | 1000 / 60000 | | 61 | | 07'24" (+03'02") | 1000 / 61000 | | 62 | | 07'41" (+03'19") | 1000 / 62000 | | 63 | | 08'17" (+03'55") | 1000 / 63000 | | 64 | | 06'47" (+02'25") | 1000 / 64000 | | 65 | | 08'22" (+04'00") | 1000 / 65000 | | 66 | | 06'53" (+02'31") | 1000 / 66000 | | 67 | | 08'21" (+03'59") | 1000 / 67000 | | 68 | | 10'49" (+06'27") | 1000 / 68000 | | 69 | | 06'55" (+02'33") | 1000 / 69000 | | 70 | | 05'15" (+00'53") | 1000 / 70000 | | 71 | | 04'55" (+00'33") | 1000 / 71000 | | 72 | | 06'30" (+02'08") | 1000 / 72000 | | 73 | | 05'04" (+00'42") | 1000 / 73000 | | 74 | | 04'35" (+00'13") | 1000 / 74000 | | 75 | | 06'23" (+02'01") | 1000 / 75000 | | 76 | | 06'23" (+02'01") | 1000 / 76000 | | 77 | | 05'51" (+01'29") | 1000 / 77000 | | 78 | | 05'48" (+01'26") | 1000 / 78000 | | 79 | | 05'23" (+01'01") | 1000 / 79000 | | 80 | | 05'23" (+01'01") | 1000 / 80000 |
賽前宣言: 洞就是要~挖深挖大。 賽後評分: 風景真的美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 500.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'53" | 00:10'24" | | 3 | 05'14" | 00:15'38" | | 4 | 05'09" | 00:20'47" | | 5 | 05'04" | 00:25'51" | | 6 | 05'05" | 00:30'56" | | 7 | 05'16" | 00:36'12" | | 8 | 05'50" | 00:42'02" | | 9 | 06'50" | 00:48'52" | | 10 | 06'36" | 00:55'28" | | 11 | 06'24" | 01:01'52" | | 12 | 07'09" | 01:09'01" | | 13 | 08'09" | 01:17'10" | | 14 | 07'05" | 01:24'15" | | 15 | 07'49" | 01:32'04" | | 16 | 08'03" | 01:40'07" | | 17 | 07'26" | 01:47'33" | | 18 | 07'25" | 01:54'58" | | 19 | 08'20" | 02:03'18" | | 20 | 08'24" | 02:11'42" | | 21 | 06'17" | 02:17'59" | | 22 | 04'22" | 02:22'21" | | 23 | 05'33" | 02:27'54" | | 24 | 05'14" | 02:33'08" | | 25 | 07'20" | 02:40'28" | | 26 | 05'04" | 02:45'32" | | 27 | 05'04" | 02:50'36" | | 28 | 05'40" | 02:56'16" | | 29 | 05'51" | 03:02'07" | | 30 | 05'40" | 03:07'47" | | 31 | 05'29" | 03:13'16" | | 32 | 04'34" | 03:17'50" | | 33 | 08'58" | 03:26'48" | | 34 | 08'37" | 03:35'25" | | 35 | 08'41" | 03:44'06" | | 36 | 10'46" | 03:54'52" | | 37 | 10'58" | 04:05'50" | | 38 | 07'43" | 04:13'33" | | 39 | 10'59" | 04:24'32" | | 40 | 09'55" | 04:34'27" | | 41 | 15'39" | 04:50'06" | | 42 | 05'45" | 04:55'51" | | 43 | 06'33" | 05:02'24" | | 44 | 06'30" | 05:08'54" | | 45 | 05'23" | 05:14'17" | | 46 | 06'57" | 05:21'14" | | 47 | 05'20" | 05:26'34" | | 48 | 06'14" | 05:32'48" | | 49 | 07'39" | 05:40'27" | | 50 | 08'36" | 05:49'03" | | 51 | 07'01" | 05:56'04" | | 52 | 07'39" | 06:03'43" | | 53 | 08'51" | 06:12'34" | | 54 | 10'35" | 06:23'09" | | 55 | 11'15" | 06:34'24" | | 56 | 11'19" | 06:45'43" | | 57 | 11'00" | 06:56'43" | | 58 | 13'14" | 07:09'57" | | 59 | 11'29" | 07:21'26" | | 60 | 09'57" | 07:31'23" | | 61 | 07'24" | 07:38'47" | | 62 | 07'42" | 07:46'29" | | 63 | 08'17" | 07:54'46" | | 64 | 06'47" | 08:01'33" | | 65 | 08'23" | 08:09'56" | | 66 | 06'53" | 08:16'49" | | 67 | 08'22" | 08:25'11" | | 68 | 10'50" | 08:36'01" | | 69 | 06'55" | 08:42'56" | | 70 | 05'16" | 08:48'12" | | 71 | 04'55" | 08:53'07" | | 72 | 06'31" | 08:59'38" | | 73 | 05'04" | 09:04'42" | | 74 | 04'36" | 09:09'18" | | 75 | 06'24" | 09:15'42" | | 76 | 06'23" | 09:22'05" | | 77 | 05'52" | 09:27'57" | | 78 | 05'48" | 09:33'45" | | 79 | 05'23" | 09:39'08" | | 80 | 05'24" | 09:44'32" | | 80.2 | 09'29" | 09:46'08" |
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