| 沒想到自己能完成80K，途中和布丁在後半段一起互相鼓勵，開心！ 賽前宣言: 初80，平安完賽：） 賽後評分: 補給真的超棒的 給 4 星  1月累積里程 : 247.69 km  NIKE Zoom Fly 累積 : 498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 06'37" | 00:15'36" | | 3 | 07'39" | 00:23'15" | | 4 | 06'58" | 00:30'13" | | 5 | 08'34" | 00:38'47" | | 6 | 07'28" | 00:46'15" | | 7 | 07'15" | 00:53'30" | | 8 | 07'18" | 01:00'48" | | 9 | 08'05" | 01:08'53" | | 10 | 07'54" | 01:16'47" | | 11 | 08'08" | 01:24'55" | | 12 | 08'08" | 01:33'03" | | 13 | 10'14" | 01:43'17" | | 14 | 08'29" | 01:51'46" | | 15 | 08'38" | 02:00'24" | | 16 | 08'09" | 02:08'33" | | 17 | 10'03" | 02:18'36" | | 18 | 08'44" | 02:27'20" | | 19 | 07'57" | 02:35'17" | | 20 | 09'19" | 02:44'36" | | 21 | 06'05" | 02:50'41" | | 22 | 05'41" | 02:56'22" | | 23 | 13'36" | 03:09'58" | | 24 | 05'19" | 03:15'17" | | 25 | 05'21" | 03:20'38" | | 26 | 05'14" | 03:25'52" | | 27 | 05'21" | 03:31'13" | | 28 | 07'22" | 03:38'35" | | 29 | 05'18" | 03:43'53" | | 30 | 05'34" | 03:49'27" | | 31 | 05'35" | 03:55'02" | | 32 | 06'51" | 04:01'53" | | 33 | 07'53" | 04:09'46" | | 34 | 08'42" | 04:18'28" | | 35 | 08'25" | 04:26'53" | | 36 | 10'14" | 04:37'07" | | 37 | 08'59" | 04:46'06" | | 38 | 07'14" | 04:53'20" | | 39 | 10'38" | 05:03'58" | | 40 | 09'46" | 05:13'44" | | 41 | 09'51" | 05:23'35" | | 42 | 04'59" | 05:28'34" | | 43 | 05'47" | 05:34'21" | | 44 | 05'13" | 05:39'34" | | 45 | 04'51" | 05:44'25" | | 46 | 06'24" | 05:50'49" | | 47 | 05'08" | 05:55'57" | | 48 | 05'06" | 06:01'03" | | 49 | 07'05" | 06:08'08" | | 50 | 08'36" | 06:16'44" | | 51 | 06'54" | 06:23'38" | | 52 | 07'07" | 06:30'45" | | 53 | 08'57" | 06:39'42" | | 54 | 12'14" | 06:51'56" | | 55 | 10'53" | 07:02'49" | | 56 | 08'42" | 07:11'31" | | 57 | 10'49" | 07:22'20" | | 58 | 17'15" | 07:39'35" | | 59 | 10'59" | 07:50'34" | | 60 | 12'35" | 08:03'09" | | 61 | 06'31" | 08:09'40" | | 62 | 05'57" | 08:15'37" | | 63 | 07'36" | 08:23'13" | | 64 | 05'52" | 08:29'05" | | 65 | 06'09" | 08:35'14" | | 66 | 05'54" | 08:41'08" | | 67 | 05'43" | 08:46'51" | | 68 | 08'39" | 08:55'30" | | 69 | 05'58" | 09:01'28" | | 70 | 05'29" | 09:06'57" | | 71 | 05'35" | 09:12'32" | | 72 | 07'11" | 09:19'43" | | 73 | 05'43" | 09:25'26" | | 74 | 05'36" | 09:31'02" | | 75 | 05'29" | 09:36'31" | | 76 | 06'28" | 09:42'59" | | 77 | 05'55" | 09:48'54" | | 78 | 05'49" | 09:54'43" | | 79 | 05'53" | 10:00'36" | | 80 | 07'17" | 10:07'53" | | 80.0 | 13'57" | 10:07'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
80.0 km | 10:06:18 | 07:34/km | 第8馬
新竹
留言 
展開計圈分析
