| 賽前宣言: 去年陪跑, 今年自己來試試 賽後評分: 補給非常豐盛 給 4 星 1月累積里程 : 279.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 05'40" | 00:13'02" | 3 | 06'27" | 00:19'29" | 4 | 06'12" | 00:25'41" | 5 | 07'58" | 00:33'39" | 6 | 06'55" | 00:40'34" | 7 | 06'24" | 00:46'58" | 8 | 06'50" | 00:53'48" | 9 | 08'03" | 01:01'51" | 10 | 08'00" | 01:09'51" | 11 | 08'27" | 01:18'18" | 12 | 07'49" | 01:26'07" | 13 | 10'32" | 01:36'39" | 14 | 09'31" | 01:46'10" | 15 | 08'43" | 01:54'53" | 16 | 07'58" | 02:02'51" | 17 | 10'31" | 02:13'22" | 18 | 11'14" | 02:24'36" | 19 | 07'58" | 02:32'34" | 20 | 09'44" | 02:42'18" | 21 | 06'44" | 02:49'02" | 22 | 04'37" | 02:53'39" | 23 | 09'53" | 03:03'32" | 24 | 04'49" | 03:08'21" | 25 | 07'45" | 03:16'06" | 26 | 04'51" | 03:20'57" | 27 | 10'24" | 03:31'21" | 28 | 05'42" | 03:37'03" | 29 | 05'28" | 03:42'31" | 30 | 06'03" | 03:48'34" | 31 | 05'26" | 03:54'00" | 32 | 11'36" | 04:05'36" | 33 | 09'30" | 04:15'06" | 34 | 10'38" | 04:25'44" | 35 | 10'10" | 04:35'54" | 36 | 16'06" | 04:52'00" | 37 | 09'44" | 05:01'44" | 38 | 08'01" | 05:09'45" | 39 | 10'15" | 05:20'00" | 40 | 09'17" | 05:29'17" | 41 | 17'44" | 05:47'01" | 42 | 05'14" | 05:52'15" | 43 | 06'17" | 05:58'32" | 44 | 04'52" | 06:03'24" | 45 | 09'25" | 06:12'49" | 46 | 06'12" | 06:19'01" | 47 | 06'36" | 06:25'37" | 48 | 07'41" | 06:33'18" | 49 | 09'38" | 06:42'56" | 50 | 07'19" | 06:50'15" | 51 | 06'38" | 06:56'53" | 52 | 08'37" | 07:05'30" | 53 | 12'02" | 07:17'32" | 54 | 09'56" | 07:27'28" | 55 | 08'44" | 07:36'12" | 56 | 11'00" | 07:47'12" | 57 | 16'19" | 08:03'31" | 58 | 10'48" | 08:14'19" | 59 | 09'45" | 08:24'04" | 60 | 06'22" | 08:30'26" | 61 | 07'23" | 08:37'49" | 62 | 05'29" | 08:43'18" | 63 | 06'09" | 08:49'27" | 64 | 06'56" | 08:56'23" | 65 | 05'17" | 09:01'40" | 66 | 08'56" | 09:10'36" | 67 | 05'44" | 09:16'20" | 68 | 05'15" | 09:21'35" | 69 | 05'27" | 09:27'02" | 70 | 05'14" | 09:32'16" | 71 | 06'09" | 09:38'25" | 72 | 05'22" | 09:43'47" | 73 | 04'57" | 09:48'44" | 74 | 07'01" | 09:55'45" | 75 | 05'38" | 10:01'23" | 76 | 05'47" | 10:07'10" | 77 | 05'27" | 10:12'37" | 78 | 05'14" | 10:17'51" | 78.0 | 24'36" | 10:18'51" |
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