| 賽前宣言: 人生第一場超馬。。。
挑戰自我，勇者無懼！ 賽後評分: 無止盡的坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 171.37 km  Asics Kayano 24 累積 : 481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'33" | 00:14'31" | | 3 | 07'04" | 00:21'35" | | 4 | 07'03" | 00:28'38" | | 5 | 07'06" | 00:35'44" | | 6 | 06'23" | 00:42'07" | | 7 | 06'57" | 00:49'04" | | 8 | 06'46" | 00:55'50" | | 9 | 07'35" | 01:03'25" | | 10 | 07'21" | 01:10'46" | | 11 | 07'53" | 01:18'39" | | 12 | 07'38" | 01:26'17" | | 13 | 08'57" | 01:35'14" | | 14 | 08'17" | 01:43'31" | | 15 | 08'04" | 01:51'35" | | 16 | 08'33" | 02:00'08" | | 17 | 10'44" | 02:10'52" | | 18 | 07'51" | 02:18'43" | | 19 | 08'56" | 02:27'39" | | 20 | 12'24" | 02:40'03" | | 21 | 07'03" | 02:47'06" | | 22 | 05'39" | 02:52'45" | | 23 | 08'30" | 03:01'15" | | 24 | 05'11" | 03:06'26" | | 25 | 07'06" | 03:13'32" | | 26 | 05'43" | 03:19'15" | | 27 | 05'30" | 03:24'45" | | 28 | 06'04" | 03:30'49" | | 29 | 07'50" | 03:38'39" | | 30 | 07'28" | 03:46'07" | | 31 | 06'13" | 03:52'20" | | 32 | 13'17" | 04:05'37" | | 33 | 11'31" | 04:17'08" | | 34 | 11'55" | 04:29'03" | | 35 | 13'13" | 04:42'16" | | 36 | 11'31" | 04:53'47" | | 37 | 11'57" | 05:05'44" | | 38 | 10'20" | 05:16'04" | | 39 | 13'23" | 05:29'27" | | 40 | 16'46" | 05:46'13" | | 41 | 08'35" | 05:54'48" | | 42 | 05'10" | 05:59'58" | | 43 | 07'32" | 06:07'30" | | 44 | 05'31" | 06:13'01" | | 45 | 06'34" | 06:19'35" | | 46 | 05'12" | 06:24'47" | | 47 | 05'18" | 06:30'05" | | 48 | 05'24" | 06:35'29" | | 49 | 10'50" | 06:46'19" | | 50 | 11'43" | 06:58'02" | | 51 | 11'20" | 07:09'22" | | 52 | 11'25" | 07:20'47" | | 53 | 11'11" | 07:31'58" | | 54 | 13'06" | 07:45'04" | | 55 | 12'13" | 07:57'17" | | 56 | 09'55" | 08:07'12" | | 57 | 13'38" | 08:20'50" | | 58 | 15'41" | 08:36'31" | | 59 | 12'59" | 08:49'30" | | 60 | 11'52" | 09:01'22" | | 60.0 | 10'47" | 09:01'39" |
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80.0 km | 11:17:29 | 08:28/km | 第21馬
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