18.4 km | 01:39:43 | 05:24/km日期: 2019-01-20 11:50 - 卡路里: 1077 Cal
Pace: 05'35" / 05'19" / 05'12" / 05'15" / 05'23" / 05'22" / 05'25" / 05'31" / 05'21" / 05'22" / 05'32" / 05'17" / 05'19" / 05'07" / 05'12" / 05'23" / 05'51" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 985 / 985 |
| 2 | | 05'18" (+00'11") | 1002 / 1987 |
| 3 | | 05'10" (+00'03") | 1003 / 2991 |
| 4 | | 05'14" (+00'07") | 1001 / 3993 |
| 5 | | 05'25" (+00'18") | 1006 / 5000 |
| 6 | | 05'20" (+00'13") | 989 / 5989 |
| 7 | | 05'21" (+00'14") | 1010 / 6999 |
| 8 | | 05'31" (+00'24") | 998 / 7998 |
| 9 | | 05'22" (+00'15") | 995 / 8994 |
| 10 | | 05'24" (+00'17") | 1007 / 10001 |
| 11 | | 05'32" (+00'25") | 999 / 11001 |
| 12 | | 05'16" (+00'09") | 1000 / 12001 |
| 13 | | 05'16" (+00'09") | 1006 / 13008 |
| 14 | | 05'07" | 999 / 14007 |
| 15 | | 05'10" (+00'03") | 1005 / 15012 |
| 16 | | 05'22" (+00'15") | 1000 / 16013 |
| 17 | | 05'51" (+00'44") | 997 / 17011 |
| 18 | | 06'00" (+00'53") | 1004 / 18015 |
| 19 | | 05'40" (+00'33") | 396 / 18412 |
1月累積里程 : 101.77 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'23" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 05'25" | 00:37'31" |
| 8 | 05'31" | 00:43'02" |
| 9 | 05'21" | 00:48'23" |
| 10 | 05'22" | 00:53'45" |
| 11 | 05'32" | 00:59'17" |
| 12 | 05'17" | 01:04'34" |
| 13 | 05'19" | 01:09'53" |
| 14 | 05'07" | 01:15'00" |
| 15 | 05'12" | 01:20'12" |
| 16 | 05'23" | 01:25'35" |
| 17 | 05'51" | 01:31'26" |
| 18 | 06'02" | 01:37'28" |
| 18.4 | 05'27" | 01:39'43" |
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