| 賽後評分: 補給太陽春了，賽後連換衣服的帳篷都沒有 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 311.53 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'46" | 00:11'37" | | 3 | 05'46" | 00:17'23" | | 4 | 05'41" | 00:23'04" | | 5 | 05'42" | 00:28'46" | | 6 | 06'08" | 00:34'54" | | 7 | 07'02" | 00:41'56" | | 8 | 05'08" | 00:47'04" | | 9 | 05'33" | 00:52'37" | | 10 | 05'48" | 00:58'25" | | 11 | 06'24" | 01:04'49" | | 12 | 05'02" | 01:09'51" | | 13 | 06'04" | 01:15'55" | | 14 | 05'09" | 01:21'04" | | 15 | 06'47" | 01:27'51" | | 16 | 06'36" | 01:34'27" | | 17 | 05'33" | 01:40'00" | | 18 | 04'29" | 01:44'29" | | 19 | 05'18" | 01:49'47" | | 20 | 06'15" | 01:56'02" | | 21 | 05'58" | 02:02'00" | | 22 | 05'49" | 02:07'49" | | 23 | 05'11" | 02:13'00" | | 24 | 04'44" | 02:17'44" | | 25 | 06'18" | 02:24'02" | | 26 | 05'46" | 02:29'48" | | 27 | 06'56" | 02:36'44" | | 28 | 07'10" | 02:43'54" | | 29 | 04'52" | 02:48'46" | | 30 | 04'58" | 02:53'44" | | 31 | 04'47" | 02:58'31" | | 32 | 04'52" | 03:03'23" | | 33 | 05'25" | 03:08'48" | | 34 | 08'21" | 03:17'09" | | 35 | 08'19" | 03:25'28" | | 36 | 08'36" | 03:34'04" | | 37 | 08'49" | 03:42'53" | | 38 | 09'11" | 03:52'04" | | 39 | 05'40" | 03:57'44" | | 40 | 05'54" | 04:03'38" | | 41 | 08'30" | 04:12'08" | | 42 | 09'07" | 04:21'15" | | 43 | 07'16" | 04:28'31" | | 43.4 | 106'20" | 05:05'46" |
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