|  80.0 km | 11:51:03 | 08:53/km | 第3馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:51:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" | 01:12'34" | | 00:39'35" (+06'36") | | 00:44'35" (+11'36") | 01:30'29" (+17'55") | | 00:45'54" (+12'55") | | 00:42'20" (+09'21") | 01:16'12" (+03'38") | | 00:33'52" (+00'53") | | 00:36'11" (+03'12") | 01:26'56" (+14'22") | | 00:50'45" (+17'46") | | 01:04'48" (+31'49") | 01:41'29" (+28'55") | | 00:36'41" (+03'42") | | 00:51'05" (+18'06") | 01:45'53" (+33'19") | | 00:54'48" (+21'49") | | 00:54'54" (+21'55") | 01:30'41" (+18'07") | | 00:35'47" (+02'48") | | 00:41'22" (+08'23") | 01:26'47" (+14'13") | | 00:45'25" (+12'26") | |
日期: 2019-01-20 05:01 - 總爬升: 2412 m - 平均心率: 119 - 卡路里: 4951 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+03'01") | 1000 / 1000 | | 2 | | 06'24" (+01'26") | 1000 / 2000 | | 3 | | 06'48" (+01'50") | 1000 / 3000 | | 4 | | 06'17" (+01'19") | 1000 / 4000 | | 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+01'56") | 1000 / 6000 | | 7 | | 06'51" (+01'53") | 1000 / 7000 | | 8 | | 06'36" (+01'38") | 1000 / 8000 | | 9 | | 10'45" (+05'47") | 1000 / 9000 | | 10 | | 08'26" (+03'28") | 1000 / 10000 | | 11 | | 07'47" (+02'49") | 1000 / 11000 | | 12 | | 08'22" (+03'24") | 1000 / 12000 | | 13 | | 08'02" (+03'04") | 1000 / 13000 | | 14 | | 10'27" (+05'29") | 1000 / 14000 | | 15 | | 09'54" (+04'56") | 1000 / 15000 | | 16 | | 08'54" (+03'56") | 1000 / 16000 | | 17 | | 08'12" (+03'14") | 1000 / 17000 | | 18 | | 10'11" (+05'13") | 1000 / 18000 | | 19 | | 09'20" (+04'22") | 1000 / 19000 | | 20 | | 09'15" (+04'17") | 1000 / 20000 | | 21 | | 10'21" (+05'23") | 1000 / 21000 | | 22 | | 10'05" (+05'07") | 1000 / 22000 | | 23 | | 05'36" (+00'38") | 1000 / 23000 | | 24 | | 09'42" (+04'44") | 1000 / 24000 | | 25 | | 06'34" (+01'36") | 1000 / 25000 | | 26 | | 06'14" (+01'16") | 1000 / 26000 | | 27 | | 07'32" (+02'34") | 1000 / 27000 | | 28 | | 04'58" | 1000 / 28000 | | 29 | | 08'55" (+03'57") | 1000 / 29000 | | 30 | | 06'10" (+01'12") | 1000 / 30000 | | 31 | | 06'34" (+01'36") | 1000 / 31000 | | 32 | | 05'42" (+00'44") | 1000 / 32000 | | 33 | | 05'02" (+00'04") | 1000 / 33000 | | 34 | | 09'27" (+04'29") | 1000 / 34000 | | 35 | | 09'23" (+04'25") | 1000 / 35000 | | 36 | | 08'37" (+03'39") | 1000 / 36000 | | 37 | | 10'15" (+05'17") | 1000 / 37000 | | 38 | | 11'41" (+06'43") | 1000 / 38000 | | 39 | | 11'00" (+06'02") | 1000 / 39000 | | 40 | | 09'10" (+04'12") | 1000 / 40000 | | 41 | | 10'58" (+06'00") | 1000 / 41000 | | 42 | | 11'33" (+06'35") | 1000 / 42000 | | 43 | | 27'22" (+22'24") | 1000 / 43000 | | 44 | | 07'19" (+02'21") | 1000 / 44000 | | 45 | | 07'32" (+02'34") | 1000 / 45000 | | 46 | | 08'14" (+03'16") | 1000 / 46000 | | 47 | | 06'21" (+01'23") | 1000 / 47000 | | 48 | | 09'23" (+04'25") | 1000 / 48000 | | 49 | | 06'18" (+01'20") | 1000 / 49000 | | 50 | | 06'22" (+01'24") | 1000 / 50000 | | 51 | | 08'48" (+03'50") | 1000 / 51000 | | 52 | | 10'14" (+05'16") | 1000 / 52000 | | 53 | | 11'36" (+06'38") | 1000 / 53000 | | 54 | | 10'17" (+05'19") | 1000 / 54000 | | 55 | | 10'08" (+05'10") | 1000 / 55000 | | 56 | | 12'30" (+07'32") | 1000 / 56000 | | 57 | | 10'34" (+05'36") | 1000 / 57000 | | 58 | | 11'05" (+06'07") | 1000 / 58000 | | 59 | | 09'52" (+04'54") | 1000 / 59000 | | 60 | | 10'45" (+05'47") | 1000 / 60000 | | 61 | | 15'57" (+10'59") | 1000 / 61000 | | 62 | | 10'42" (+05'44") | 1000 / 62000 | | 63 | | 13'01" (+08'03") | 1000 / 63000 | | 64 | | 08'04" (+03'06") | 1000 / 64000 | | 65 | | 07'08" (+02'10") | 1000 / 65000 | | 66 | | 07'55" (+02'57") | 1000 / 66000 | | 67 | | 06'28" (+01'30") | 1000 / 67000 | | 68 | | 07'53" (+02'55") | 1000 / 68000 | | 69 | | 06'46" (+01'48") | 1000 / 69000 | | 70 | | 06'41" (+01'43") | 1000 / 70000 | | 71 | | 10'57" (+05'59") | 1000 / 71000 | | 72 | | 08'09" (+03'11") | 1000 / 72000 | | 73 | | 07'24" (+02'26") | 1000 / 73000 | | 74 | | 07'44" (+02'46") | 1000 / 74000 | | 75 | | 07'06" (+02'08") | 1000 / 75000 | | 76 | | 08'46" (+03'48") | 1000 / 76000 | | 77 | | 09'05" (+04'07") | 1000 / 77000 | | 78 | | 08'35" (+03'37") | 1000 / 78000 | | 79 | | 09'06" (+04'08") | 1000 / 79000 | | 80 | | 09'50" (+04'52") | 1000 / 80000 |
賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 159.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'25" | 00:14'24" | | 3 | 06'48" | 00:21'12" | | 4 | 06'17" | 00:27'29" | | 5 | 05'30" | 00:32'59" | | 6 | 06'55" | 00:39'54" | | 7 | 06'52" | 00:46'46" | | 8 | 06'36" | 00:53'22" | | 9 | 10'46" | 01:04'08" | | 10 | 08'26" | 01:12'34" | | 11 | 07'48" | 01:20'22" | | 12 | 08'22" | 01:28'44" | | 13 | 08'03" | 01:36'47" | | 14 | 10'27" | 01:47'14" | | 15 | 09'55" | 01:57'09" | | 16 | 08'56" | 02:06'05" | | 17 | 08'11" | 02:14'16" | | 18 | 10'11" | 02:24'27" | | 19 | 09'21" | 02:33'48" | | 20 | 09'15" | 02:43'03" | | 21 | 10'21" | 02:53'24" | | 22 | 10'06" | 03:03'30" | | 23 | 05'36" | 03:09'06" | | 24 | 09'42" | 03:18'48" | | 25 | 06'35" | 03:25'23" | | 26 | 06'15" | 03:31'38" | | 27 | 07'32" | 03:39'10" | | 28 | 04'59" | 03:44'09" | | 29 | 08'56" | 03:53'05" | | 30 | 06'10" | 03:59'15" | | 31 | 06'35" | 04:05'50" | | 32 | 05'42" | 04:11'32" | | 33 | 05'03" | 04:16'35" | | 34 | 09'27" | 04:26'02" | | 35 | 09'24" | 04:35'26" | | 36 | 08'37" | 04:44'03" | | 37 | 10'16" | 04:54'19" | | 38 | 11'41" | 05:06'00" | | 39 | 11'01" | 05:17'01" | | 40 | 09'10" | 05:26'11" | | 41 | 10'59" | 05:37'10" | | 42 | 11'34" | 05:48'44" | | 43 | 27'23" | 06:16'07" | | 44 | 07'20" | 06:23'27" | | 45 | 07'32" | 06:30'59" | | 46 | 08'14" | 06:39'13" | | 47 | 06'22" | 06:45'35" | | 48 | 09'24" | 06:54'59" | | 49 | 06'18" | 07:01'17" | | 50 | 06'23" | 07:07'40" | | 51 | 08'48" | 07:16'28" | | 52 | 10'14" | 07:26'42" | | 53 | 11'37" | 07:38'19" | | 54 | 10'17" | 07:48'36" | | 55 | 10'09" | 07:58'45" | | 56 | 12'30" | 08:11'15" | | 57 | 10'35" | 08:21'50" | | 58 | 11'05" | 08:32'55" | | 59 | 09'52" | 08:42'47" | | 60 | 10'46" | 08:53'33" | | 61 | 15'58" | 09:09'31" | | 62 | 10'42" | 09:20'13" | | 63 | 13'01" | 09:33'14" | | 64 | 08'05" | 09:41'19" | | 65 | 07'08" | 09:48'27" | | 66 | 07'57" | 09:56'24" | | 67 | 06'28" | 10:02'52" | | 68 | 07'54" | 10:10'46" | | 69 | 06'46" | 10:17'32" | | 70 | 06'42" | 10:24'14" | | 71 | 10'57" | 10:35'11" | | 72 | 08'10" | 10:43'21" | | 73 | 07'24" | 10:50'45" | | 74 | 07'44" | 10:58'29" | | 75 | 07'07" | 11:05'36" | | 76 | 08'46" | 11:14'22" | | 77 | 09'06" | 11:23'28" | | 78 | 08'35" | 11:32'03" | | 79 | 09'07" | 11:41'10" | | 80 | 09'51" | 11:51'01" | | 80.0 | 04'03" | 11:51'04" |
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