|  100.0 km | 12:34:00 | 07:32/km | 第28馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:34:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" (+06'30") | 01:11'01" (+12'36") | | 00:36'44" (+08'57") | | 00:43'49" (+16'02") | 01:28'09" (+29'44") | | 00:44'20" (+16'33") | | 00:27'47" | 00:58'25" | | 00:30'38" (+02'51") | | 00:48'29" (+20'42") | 01:36'36" (+38'11") | | 00:48'07" (+20'20") | | 00:39'44" (+11'57") | 01:20'23" (+21'58") | | 00:40'39" (+12'52") | | 00:35'25" (+07'38") | 01:19'11" (+20'46") | | 00:43'46" (+15'59") | | 00:31'31" (+03'44") | 01:13'54" (+15'29") | | 00:42'23" (+14'36") | | 00:45'30" (+17'43") | 01:32'42" (+34'17") | | 00:47'12" (+19'25") | | 00:32'14" (+04'27") | 01:02'40" (+04'15") | | 00:30'26" (+02'39") | | 00:31'25" (+03'38") | 00:00'00" | |
日期: 2019-01-20 05:01 - 總爬升: 2727 m - 地點: 新竹尖石鄉 - 天氣: 陰有雨 - 平均心率: 141 - 卡路里: 5665 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'18") | 1000 / 1000 | | 2 | | 06'12" (+01'05") | 1000 / 2000 | | 3 | | 06'41" (+01'34") | 1000 / 3000 | | 4 | | 06'48" (+01'41") | 1000 / 4000 | | 5 | | 07'10" (+02'03") | 1000 / 5000 |
| 6 | | 06'56" (+01'49") | 1000 / 6000 | | 7 | | 06'36" (+01'29") | 1000 / 7000 | | 8 | | 07'01" (+01'54") | 1000 / 8000 | | 9 | | 07'52" (+02'45") | 1000 / 9000 | | 10 | | 08'17" (+03'10") | 1000 / 10000 | | 11 | | 08'26" (+03'19") | 1000 / 11000 | | 12 | | 08'06" (+02'59") | 1000 / 12000 | | 13 | | 08'15" (+03'08") | 1000 / 13000 | | 14 | | 09'50" (+04'43") | 1000 / 14000 | | 15 | | 09'10" (+04'03") | 1000 / 15000 | | 16 | | 07'48" (+02'41") | 1000 / 16000 | | 17 | | 10'22" (+05'15") | 1000 / 17000 | | 18 | | 08'18" (+03'11") | 1000 / 18000 | | 19 | | 07'05" (+01'58") | 1000 / 19000 | | 20 | | 10'45" (+05'38") | 1000 / 20000 | | 21 | | 05'07" | 1000 / 21000 | | 22 | | 05'10" (+00'03") | 1000 / 22000 | | 23 | | 06'31" (+01'24") | 1000 / 23000 | | 24 | | 05'20" (+00'13") | 1000 / 24000 | | 25 | | 05'36" (+00'29") | 1000 / 25000 | | 26 | | 05'29" (+00'22") | 1000 / 26000 | | 27 | | 07'50" (+02'43") | 1000 / 27000 | | 28 | | 05'51" (+00'44") | 1000 / 28000 | | 29 | | 05'35" (+00'28") | 1000 / 29000 | | 30 | | 05'51" (+00'44") | 1000 / 30000 | | 31 | | 05'22" (+00'15") | 1000 / 31000 | | 32 | | 10'41" (+05'34") | 1000 / 32000 | | 33 | | 11'04" (+05'57") | 1000 / 33000 | | 34 | | 10'58" (+05'51") | 1000 / 34000 | | 35 | | 10'21" (+05'14") | 1000 / 35000 | | 36 | | 11'25" (+06'18") | 1000 / 36000 | | 37 | | 08'39" (+03'32") | 1000 / 37000 | | 38 | | 07'54" (+02'47") | 1000 / 38000 | | 39 | | 09'24" (+04'17") | 1000 / 39000 | | 40 | | 10'42" (+05'35") | 1000 / 40000 | | 41 | | 05'36" (+00'29") | 1000 / 41000 | | 42 | | 07'31" (+02'24") | 1000 / 42000 | | 43 | | 07'18" (+02'11") | 1000 / 43000 | | 44 | | 09'17" (+04'10") | 1000 / 44000 | | 45 | | 10'00" (+04'53") | 1000 / 45000 | | 46 | | 09'38" (+04'31") | 1000 / 46000 | | 47 | | 06'24" (+01'17") | 1000 / 47000 | | 48 | | 08'15" (+03'08") | 1000 / 48000 | | 49 | | 08'15" (+03'08") | 1000 / 49000 | | 50 | | 08'04" (+02'57") | 1000 / 50000 | | 51 | | 08'39" (+03'32") | 1000 / 51000 | | 52 | | 07'58" (+02'51") | 1000 / 52000 | | 53 | | 06'01" (+00'54") | 1000 / 53000 | | 54 | | 07'14" (+02'07") | 1000 / 54000 | | 55 | | 05'31" (+00'24") | 1000 / 55000 | | 56 | | 06'20" (+01'13") | 1000 / 56000 | | 57 | | 06'54" (+01'47") | 1000 / 57000 | | 58 | | 07'00" (+01'53") | 1000 / 58000 | | 59 | | 17'58" (+12'51") | 1000 / 59000 | | 60 | | 05'32" (+00'25") | 1000 / 60000 | | 61 | | 07'25" (+02'18") | 1000 / 61000 | | 62 | | 05'38" (+00'31") | 1000 / 62000 | | 63 | | 05'35" (+00'28") | 1000 / 63000 | | 64 | | 07'18" (+02'11") | 1000 / 64000 | | 65 | | 05'32" (+00'25") | 1000 / 65000 | | 66 | | 05'52" (+00'45") | 1000 / 66000 | | 67 | | 10'35" (+05'28") | 1000 / 67000 | | 68 | | 10'48" (+05'41") | 1000 / 68000 | | 69 | | 08'25" (+03'18") | 1000 / 69000 | | 70 | | 06'40" (+01'33") | 1000 / 70000 | | 71 | | 07'14" (+02'07") | 1000 / 71000 | | 72 | | 10'26" (+05'19") | 1000 / 72000 | | 73 | | 09'49" (+04'42") | 1000 / 73000 | | 74 | | 08'30" (+03'23") | 1000 / 74000 | | 75 | | 09'30" (+04'23") | 1000 / 75000 | | 76 | | 13'33" (+08'26") | 1000 / 76000 | | 77 | | 10'14" (+05'07") | 1000 / 77000 | | 78 | | 09'34" (+04'27") | 1000 / 78000 | | 79 | | 07'49" (+02'42") | 1000 / 79000 | | 80 | | 06'01" (+00'54") | 1000 / 80000 | | 81 | | 06'42" (+01'35") | 1000 / 81000 | | 82 | | 05'53" (+00'46") | 1000 / 82000 | | 83 | | 06'43" (+01'36") | 1000 / 83000 | | 84 | | 06'24" (+01'17") | 1000 / 84000 | | 85 | | 06'30" (+01'23") | 1000 / 85000 | | 86 | | 08'23" (+03'16") | 1000 / 86000 | | 87 | | 05'54" (+00'47") | 1000 / 87000 | | 88 | | 05'29" (+00'22") | 1000 / 88000 | | 89 | | 05'30" (+00'23") | 1000 / 89000 | | 90 | | 05'08" (+00'01") | 1000 / 90000 | | 91 | | 06'44" (+01'37") | 1000 / 91000 | | 92 | | 05'50" (+00'43") | 1000 / 92000 | | 93 | | 05'36" (+00'29") | 1000 / 93000 | | 94 | | 06'44" (+01'37") | 1000 / 94000 | | 95 | | 06'28" (+01'21") | 1000 / 95000 | | 96 | | 06'28" (+01'21") | 1000 / 96000 | | 97 | | 06'19" (+01'12") | 1000 / 97000 | | 98 | | 05'12" (+00'05") | 1000 / 98000 | | 99 | | 07'37" (+02'30") | 97 / 98097 |
賽後評分: 補給豐興，交管做的很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 382.30 km  Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'13" | 00:13'37" | | 3 | 06'41" | 00:20'18" | | 4 | 06'49" | 00:27'07" | | 5 | 07'10" | 00:34'17" | | 6 | 06'57" | 00:41'14" | | 7 | 06'36" | 00:47'50" | | 8 | 07'01" | 00:54'51" | | 9 | 07'53" | 01:02'44" | | 10 | 08'17" | 01:11'01" | | 11 | 08'27" | 01:19'28" | | 12 | 08'06" | 01:27'34" | | 13 | 08'15" | 01:35'49" | | 14 | 09'50" | 01:45'39" | | 15 | 09'11" | 01:54'50" | | 16 | 07'48" | 02:02'38" | | 17 | 10'23" | 02:13'01" | | 18 | 08'18" | 02:21'19" | | 19 | 07'05" | 02:28'24" | | 20 | 10'46" | 02:39'10" | | 21 | 05'07" | 02:44'17" | | 22 | 05'11" | 02:49'28" | | 23 | 06'32" | 02:56'00" | | 24 | 05'20" | 03:01'20" | | 25 | 05'37" | 03:06'57" | | 26 | 05'30" | 03:12'27" | | 27 | 07'50" | 03:20'17" | | 28 | 05'52" | 03:26'09" | | 29 | 05'35" | 03:31'44" | | 30 | 05'51" | 03:37'35" | | 31 | 05'23" | 03:42'58" | | 32 | 10'42" | 03:53'40" | | 33 | 11'04" | 04:04'44" | | 34 | 10'58" | 04:15'42" | | 35 | 10'22" | 04:26'04" | | 36 | 11'25" | 04:37'29" | | 37 | 08'40" | 04:46'09" | | 38 | 07'55" | 04:54'04" | | 39 | 09'24" | 05:03'28" | | 40 | 10'43" | 05:14'11" | | 41 | 05'37" | 05:19'48" | | 42 | 07'31" | 05:27'19" | | 43 | 07'18" | 05:34'37" | | 44 | 09'18" | 05:43'55" | | 45 | 10'00" | 05:53'55" | | 46 | 09'39" | 06:03'34" | | 47 | 06'24" | 06:09'58" | | 48 | 08'16" | 06:18'14" | | 49 | 08'15" | 06:26'29" | | 50 | 08'05" | 06:34'34" | | 51 | 08'39" | 06:43'13" | | 52 | 07'59" | 06:51'12" | | 53 | 06'01" | 06:57'13" | | 54 | 07'15" | 07:04'28" | | 55 | 05'31" | 07:09'59" | | 56 | 06'21" | 07:16'20" | | 57 | 06'54" | 07:23'14" | | 58 | 07'00" | 07:30'14" | | 59 | 17'58" | 07:48'12" | | 60 | 05'33" | 07:53'45" | | 61 | 07'26" | 08:01'11" | | 62 | 05'38" | 08:06'49" | | 63 | 05'36" | 08:12'25" | | 64 | 07'18" | 08:19'43" | | 65 | 05'33" | 08:25'16" | | 66 | 05'53" | 08:31'09" | | 67 | 10'35" | 08:41'44" | | 68 | 10'48" | 08:52'32" | | 69 | 08'26" | 09:00'58" | | 70 | 06'41" | 09:07'39" | | 71 | 07'14" | 09:14'53" | | 72 | 10'27" | 09:25'20" | | 73 | 09'49" | 09:35'09" | | 74 | 08'30" | 09:43'39" | | 75 | 09'30" | 09:53'09" | | 76 | 13'33" | 10:06'42" | | 77 | 10'15" | 10:16'57" | | 78 | 09'34" | 10:26'31" | | 79 | 07'49" | 10:34'20" | | 80 | 06'01" | 10:40'21" | | 81 | 06'43" | 10:47'04" | | 82 | 05'54" | 10:52'58" | | 83 | 06'43" | 10:59'41" | | 84 | 06'24" | 11:06'05" | | 85 | 06'30" | 11:12'35" | | 86 | 08'24" | 11:20'59" | | 87 | 05'54" | 11:26'53" | | 88 | 05'29" | 11:32'22" | | 89 | 05'30" | 11:37'52" | | 90 | 05'09" | 11:43'01" | | 91 | 06'45" | 11:49'46" | | 92 | 05'50" | 11:55'36" | | 93 | 05'37" | 12:01'13" | | 94 | 06'44" | 12:07'57" | | 95 | 06'29" | 12:14'26" | | 96 | 06'28" | 12:20'54" | | 97 | 06'20" | 12:27'14" | | 98 | 05'13" | 12:32'27" | | 98.1 | 07'39" | 12:33'12" |
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