|  80.0 km | 12:21:33 | 09:16/km | 第6馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:21:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'42" (+09'49") | 01:30'05" (+22'14") | | 00:47'23" (+14'30") | | 00:57'57" (+25'04") | 01:55'45" (+47'54") | | 00:57'48" (+24'55") | | 00:34'58" (+02'05") | 01:07'51" | | 00:32'53" | | 00:52'25" (+19'32") | 01:52'21" (+44'30") | | 00:59'56" (+27'03") | | 00:40'00" (+07'07") | 01:22'45" (+14'54") | | 00:42'45" (+09'52") | | 00:53'27" (+20'34") | 01:57'51" (+50'00") | | 01:04'24" (+31'31") | | 00:39'14" (+06'21") | 01:15'50" (+07'59") | | 00:36'36" (+03'43") | | 00:35'50" (+02'57") | 01:17'05" (+09'14") | | 00:41'15" (+08'22") | |
日期: 2019-01-20 05:00 - 總爬升: 2418 m - 平均心率: 157 - 卡路里: 4572 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'03" (+04'56") | 1000 / 1000 | | 2 | | 07'12" (+02'05") | 1000 / 2000 | | 3 | | 08'36" (+03'29") | 1000 / 3000 | | 4 | | 08'08" (+03'01") | 1000 / 4000 | | 5 | | 08'40" (+03'33") | 1000 / 5000 |
| 6 | | 08'23" (+03'16") | 1000 / 6000 | | 7 | | 08'39" (+03'32") | 1000 / 7000 | | 8 | | 08'56" (+03'49") | 1000 / 8000 | | 9 | | 11'19" (+06'12") | 1000 / 9000 | | 10 | | 10'03" (+04'56") | 1000 / 10000 | | 11 | | 10'38" (+05'31") | 1000 / 11000 | | 12 | | 11'27" (+06'20") | 1000 / 12000 | | 13 | | 13'02" (+07'55") | 1000 / 13000 | | 14 | | 10'53" (+05'46") | 1000 / 14000 | | 15 | | 11'54" (+06'47") | 1000 / 15000 | | 16 | | 11'08" (+06'01") | 1000 / 16000 | | 17 | | 12'26" (+07'19") | 1000 / 17000 | | 18 | | 12'11" (+07'04") | 1000 / 18000 | | 19 | | 10'20" (+05'13") | 1000 / 19000 | | 20 | | 11'39" (+06'32") | 1000 / 20000 | | 21 | | 08'17" (+03'10") | 1000 / 21000 | | 22 | | 06'26" (+01'19") | 1000 / 22000 | | 23 | | 08'11" (+03'04") | 1000 / 23000 | | 24 | | 05'07" | 1000 / 24000 | | 25 | | 06'54" (+01'47") | 1000 / 25000 | | 26 | | 06'13" (+01'06") | 1000 / 26000 | | 27 | | 06'26" (+01'19") | 1000 / 27000 | | 28 | | 07'06" (+01'59") | 1000 / 28000 | | 29 | | 06'27" (+01'20") | 1000 / 29000 | | 30 | | 06'38" (+01'31") | 1000 / 30000 | | 31 | | 08'02" (+02'55") | 1000 / 31000 | | 32 | | 08'38" (+03'31") | 1000 / 32000 | | 33 | | 12'07" (+07'00") | 1000 / 33000 | | 34 | | 11'23" (+06'16") | 1000 / 34000 | | 35 | | 12'13" (+07'06") | 1000 / 35000 | | 36 | | 12'24" (+07'17") | 1000 / 36000 | | 37 | | 12'33" (+07'26") | 1000 / 37000 | | 38 | | 10'40" (+05'33") | 1000 / 38000 | | 39 | | 12'06" (+06'59") | 1000 / 39000 | | 40 | | 12'10" (+07'03") | 1000 / 40000 | | 41 | | 12'08" (+07'01") | 1000 / 41000 | | 42 | | 06'59" (+01'52") | 1000 / 42000 | | 43 | | 07'46" (+02'39") | 1000 / 43000 | | 44 | | 06'43" (+01'36") | 1000 / 44000 | | 45 | | 06'21" (+01'14") | 1000 / 45000 | | 46 | | 08'18" (+03'11") | 1000 / 46000 | | 47 | | 06'38" (+01'31") | 1000 / 47000 | | 48 | | 06'31" (+01'24") | 1000 / 48000 | | 49 | | 08'51" (+03'44") | 1000 / 49000 | | 50 | | 12'26" (+07'19") | 1000 / 50000 | | 51 | | 10'02" (+04'55") | 1000 / 51000 | | 52 | | 08'35" (+03'28") | 1000 / 52000 | | 53 | | 09'16" (+04'09") | 1000 / 53000 | | 54 | | 13'11" (+08'04") | 1000 / 54000 | | 55 | | 12'22" (+07'15") | 1000 / 55000 | | 56 | | 11'33" (+06'26") | 1000 / 56000 | | 57 | | 10'24" (+05'17") | 1000 / 57000 | | 58 | | 15'22" (+10'15") | 1000 / 58000 | | 59 | | 13'33" (+08'26") | 1000 / 59000 | | 60 | | 13'30" (+08'23") | 1000 / 60000 | | 61 | | 09'36" (+04'29") | 1000 / 61000 | | 62 | | 07'12" (+02'05") | 1000 / 62000 | | 63 | | 07'48" (+02'41") | 1000 / 63000 | | 64 | | 06'42" (+01'35") | 1000 / 64000 | | 65 | | 07'54" (+02'47") | 1000 / 65000 | | 66 | | 06'54" (+01'47") | 1000 / 66000 | | 67 | | 06'44" (+01'37") | 1000 / 67000 | | 68 | | 08'25" (+03'18") | 1000 / 68000 | | 69 | | 07'35" (+02'28") | 1000 / 69000 | | 70 | | 06'56" (+01'49") | 1000 / 70000 | | 71 | | 07'24" (+02'17") | 1000 / 71000 | | 72 | | 06'39" (+01'32") | 1000 / 72000 | | 73 | | 06'55" (+01'48") | 1000 / 73000 | | 74 | | 07'38" (+02'31") | 1000 / 74000 | | 75 | | 07'11" (+02'04") | 1000 / 75000 | | 76 | | 06'19" (+01'12") | 1000 / 76000 | | 77 | | 08'58" (+03'51") | 1000 / 77000 | | 78 | | 08'07" (+03'00") | 1000 / 78000 | | 79 | | 09'10" (+04'03") | 1000 / 79000 | | 80 | | 08'38" (+03'31") | 1000 / 80000 |
賽前宣言: 能時間內完賽。
加油加油啊💪 賽後評分: 上坡下坡上坡下坡，難怪是熱門賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 103.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 07'13" | 00:17'17" | | 3 | 08'36" | 00:25'53" | | 4 | 08'08" | 00:34'01" | | 5 | 08'41" | 00:42'42" | | 6 | 08'24" | 00:51'06" | | 7 | 08'39" | 00:59'45" | | 8 | 08'57" | 01:08'42" | | 9 | 11'20" | 01:20'02" | | 10 | 10'03" | 01:30'05" | | 11 | 10'39" | 01:40'44" | | 12 | 11'28" | 01:52'12" | | 13 | 13'02" | 02:05'14" | | 14 | 10'54" | 02:16'08" | | 15 | 11'54" | 02:28'02" | | 16 | 11'09" | 02:39'11" | | 17 | 12'27" | 02:51'38" | | 18 | 12'17" | 03:03'55" | | 19 | 10'15" | 03:14'10" | | 20 | 11'40" | 03:25'50" | | 21 | 08'18" | 03:34'08" | | 22 | 06'26" | 03:40'34" | | 23 | 08'12" | 03:48'46" | | 24 | 05'07" | 03:53'53" | | 25 | 06'55" | 04:00'48" | | 26 | 06'13" | 04:07'01" | | 27 | 06'27" | 04:13'28" | | 28 | 07'06" | 04:20'34" | | 29 | 06'27" | 04:27'01" | | 30 | 06'40" | 04:33'41" | | 31 | 08'01" | 04:41'42" | | 32 | 08'40" | 04:50'22" | | 33 | 12'07" | 05:02'29" | | 34 | 11'23" | 05:13'52" | | 35 | 12'14" | 05:26'06" | | 36 | 12'25" | 05:38'31" | | 37 | 12'33" | 05:51'04" | | 38 | 10'41" | 06:01'45" | | 39 | 12'08" | 06:13'53" | | 40 | 12'09" | 06:26'02" | | 41 | 12'09" | 06:38'11" | | 42 | 07'00" | 06:45'11" | | 43 | 07'46" | 06:52'57" | | 44 | 06'44" | 06:59'41" | | 45 | 06'21" | 07:06'02" | | 46 | 08'18" | 07:14'20" | | 47 | 06'39" | 07:20'59" | | 48 | 06'31" | 07:27'30" | | 49 | 08'51" | 07:36'21" | | 50 | 12'26" | 07:48'47" | | 51 | 10'03" | 07:58'50" | | 52 | 08'35" | 08:07'25" | | 53 | 09'16" | 08:16'41" | | 54 | 13'11" | 08:29'52" | | 55 | 12'22" | 08:42'14" | | 56 | 11'34" | 08:53'48" | | 57 | 10'24" | 09:04'12" | | 58 | 15'22" | 09:19'34" | | 59 | 13'34" | 09:33'08" | | 60 | 13'30" | 09:46'38" | | 61 | 09'36" | 09:56'14" | | 62 | 07'13" | 10:03'27" | | 63 | 07'49" | 10:11'16" | | 64 | 06'42" | 10:17'58" | | 65 | 07'54" | 10:25'52" | | 66 | 06'54" | 10:32'46" | | 67 | 06'45" | 10:39'31" | | 68 | 08'32" | 10:48'03" | | 69 | 07'29" | 10:55'32" | | 70 | 06'56" | 11:02'28" | | 71 | 07'25" | 11:09'53" | | 72 | 06'39" | 11:16'32" | | 73 | 06'56" | 11:23'28" | | 74 | 07'39" | 11:31'07" | | 75 | 07'11" | 11:38'18" | | 76 | 06'19" | 11:44'37" | | 77 | 08'59" | 11:53'36" | | 78 | 08'07" | 12:01'43" | | 79 | 09'11" | 12:10'54" | | 80 | 08'39" | 12:19'33" | | 80.3 | 06'26" | 12:21'34" |
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