| 賽前宣言: 2018因傷退賽,2019再次挑戰,要奮力拿下人生第一場百k 賽後評分: 補給交管 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 148.97 km  HOKA ATR4-8.5 累積 : 391.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'32" | 00:15'25" | | 3 | 07'47" | 00:23'12" | | 4 | 07'26" | 00:30'38" | | 5 | 08'04" | 00:38'42" | | 6 | 09'20" | 00:48'02" | | 7 | 08'43" | 00:56'45" | | 8 | 08'48" | 01:05'33" | | 9 | 10'20" | 01:15'53" | | 10 | 10'00" | 01:25'53" | | 11 | 09'35" | 01:35'28" | | 12 | 09'32" | 01:45'00" | | 13 | 10'52" | 01:55'52" | | 14 | 09'03" | 02:04'55" | | 15 | 10'08" | 02:15'03" | | 16 | 10'38" | 02:25'41" | | 17 | 09'21" | 02:35'02" | | 18 | 09'33" | 02:44'35" | | 19 | 10'45" | 02:55'20" | | 20 | 09'12" | 03:04'32" | | 21 | 09'44" | 03:14'16" | | 22 | 07'22" | 03:21'38" | | 23 | 07'12" | 03:28'50" | | 24 | 09'01" | 03:37'51" | | 25 | 07'06" | 03:44'57" | | 26 | 06'58" | 03:51'55" | | 27 | 06'58" | 03:58'53" | | 28 | 09'06" | 04:07'59" | | 29 | 06'40" | 04:14'39" | | 30 | 06'34" | 04:21'13" | | 31 | 06'03" | 04:27'16" | | 32 | 06'36" | 04:33'52" | | 33 | 08'54" | 04:42'46" | | 34 | 09'59" | 04:52'45" | | 35 | 10'36" | 05:03'21" | | 36 | 12'17" | 05:15'38" | | 37 | 10'38" | 05:26'16" | | 38 | 11'22" | 05:37'38" | | 39 | 09'04" | 05:46'42" | | 40 | 11'30" | 05:58'12" | | 41 | 15'16" | 06:13'28" | | 42 | 12'20" | 06:25'48" | | 43 | 07'55" | 06:33'43" | | 44 | 08'44" | 06:42'27" | | 45 | 07'51" | 06:50'18" | | 46 | 09'52" | 07:00'10" | | 47 | 08'55" | 07:09'05" | | 48 | 09'55" | 07:19'00" | | 49 | 08'44" | 07:27'44" | | 50 | 09'59" | 07:37'43" | | 51 | 10'52" | 07:48'35" | | 52 | 09'26" | 07:58'01" | | 53 | 08'53" | 08:06'54" | | 54 | 10'22" | 08:17'16" | | 55 | 14'20" | 08:31'36" | | 56 | 11'30" | 08:43'06" | | 57 | 11'02" | 08:54'08" | | 58 | 11'53" | 09:06'01" | | 59 | 13'23" | 09:19'24" | | 60 | 11'39" | 09:31'03" | | 61 | 11'56" | 09:42'59" | | 62 | 11'14" | 09:54'13" | | 63 | 10'19" | 10:04'32" | | 64 | 10'22" | 10:14'54" | | 65 | 10'13" | 10:25'07" | | 66 | 10'06" | 10:35'13" | | 67 | 09'41" | 10:44'54" | | 68 | 10'16" | 10:55'10" | | 69 | 09'37" | 11:04'47" | | 70 | 10'02" | 11:14'49" | | 71 | 09'46" | 11:24'35" | | 72 | 09'48" | 11:34'23" | | 73 | 09'57" | 11:44'20" | | 74 | 10'39" | 11:54'59" | | 75 | 09'27" | 12:04'26" | | 76 | 08'45" | 12:13'11" | | 77 | 09'22" | 12:22'33" | | 78 | 09'26" | 12:31'59" | | 79 | 09'24" | 12:41'23" | | 80 | 09'39" | 12:51'02" | | 81 | 09'23" | 13:00'25" | | 81.3 | 09'38" | 13:03'39" |
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