|  100.0 km | 12:45:11 | 07:39/km | 第44馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:45:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+06'13") | 01:10'54" (+14'08") | | 00:36'55" (+09'09") | | 00:39'54" (+12'08") | 01:21'49" (+25'03") | | 00:41'55" (+14'09") | | 00:29'00" (+01'14") | 00:56'46" | | 00:27'46" | | 00:39'04" (+11'18") | 01:31'11" (+34'25") | | 00:52'07" (+24'21") | | 00:44'19" (+16'33") | 01:25'58" (+29'12") | | 00:41'39" (+13'53") | | 00:34'35" (+06'49") | 01:07'46" (+11'00") | | 00:33'11" (+05'25") | | 00:28'43" (+00'57") | 01:05'03" (+08'17") | | 00:36'20" (+08'34") | | 00:50'40" (+22'54") | 01:44'22" (+47'36") | | 00:53'42" (+25'56") | | 00:32'21" (+04'35") | 01:07'24" (+10'38") | | 00:35'03" (+07'17") | | 00:33'31" (+05'45") | 01:19'44" (+22'58") | | 00:46'13" (+18'27") | |
日期: 2019-01-20 05:00 - 總爬升: 2757 m - 卡路里: 5019 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+04'32") | 1000 / 1000 | | 2 | | 06'32" (+02'02") | 1000 / 2000 | | 3 | | 06'53" (+02'23") | 1000 / 3000 | | 4 | | 06'20" (+01'50") | 1000 / 4000 | | 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+02'19") | 1000 / 6000 | | 7 | | 06'05" (+01'35") | 1000 / 7000 | | 8 | | 07'03" (+02'33") | 1000 / 8000 | | 9 | | 09'15" (+04'45") | 1000 / 9000 | | 10 | | 07'41" (+03'11") | 1000 / 10000 | | 11 | | 07'24" (+02'54") | 1000 / 11000 | | 12 | | 07'58" (+03'28") | 1000 / 12000 | | 13 | | 07'43" (+03'13") | 1000 / 13000 | | 14 | | 08'16" (+03'46") | 1000 / 14000 | | 15 | | 08'32" (+04'02") | 1000 / 15000 | | 16 | | 08'50" (+04'20") | 1000 / 16000 | | 17 | | 07'50" (+03'20") | 1000 / 17000 | | 18 | | 08'07" (+03'37") | 1000 / 18000 | | 19 | | 08'53" (+04'23") | 1000 / 19000 | | 20 | | 08'12" (+03'42") | 1000 / 20000 | | 21 | | 07'44" (+03'14") | 1000 / 21000 | | 22 | | 04'30" | 1000 / 22000 | | 23 | | 04'31" (+00'01") | 1000 / 23000 | | 24 | | 07'08" (+02'38") | 1000 / 24000 | | 25 | | 05'04" (+00'34") | 1000 / 25000 | | 26 | | 04'49" (+00'19") | 1000 / 26000 | | 27 | | 04'44" (+00'14") | 1000 / 27000 | | 28 | | 08'17" (+03'47") | 1000 / 28000 | | 29 | | 04'45" (+00'15") | 1000 / 29000 | | 30 | | 05'08" (+00'38") | 1000 / 30000 | | 31 | | 05'09" (+00'39") | 1000 / 31000 | | 32 | | 04'44" (+00'14") | 1000 / 32000 | | 33 | | 09'47" (+05'17") | 1000 / 33000 | | 34 | | 10'05" (+05'35") | 1000 / 34000 | | 35 | | 09'16" (+04'46") | 1000 / 35000 | | 36 | | 12'46" (+08'16") | 1000 / 36000 | | 37 | | 11'06" (+06'36") | 1000 / 37000 | | 38 | | 08'44" (+04'14") | 1000 / 38000 | | 39 | | 08'49" (+04'19") | 1000 / 39000 | | 40 | | 10'41" (+06'11") | 1000 / 40000 | | 41 | | 12'55" (+08'25") | 1000 / 41000 | | 42 | | 05'53" (+01'23") | 1000 / 42000 | | 43 | | 07'27" (+02'57") | 1000 / 43000 | | 44 | | 07'53" (+03'23") | 1000 / 44000 | | 45 | | 10'08" (+05'38") | 1000 / 45000 | | 46 | | 08'44" (+04'14") | 1000 / 46000 | | 47 | | 08'32" (+04'02") | 1000 / 47000 | | 48 | | 06'45" (+02'15") | 1000 / 48000 | | 49 | | 07'46" (+03'16") | 1000 / 49000 | | 50 | | 09'50" (+05'20") | 1000 / 50000 | | 51 | | 09'04" (+04'34") | 1000 / 51000 | | 52 | | 07'33" (+03'03") | 1000 / 52000 | | 53 | | 06'55" (+02'25") | 1000 / 53000 | | 54 | | 04'55" (+00'25") | 1000 / 54000 | | 55 | | 06'06" (+01'36") | 1000 / 55000 | | 56 | | 05'00" (+00'30") | 1000 / 56000 | | 57 | | 05'56" (+01'26") | 1000 / 57000 | | 58 | | 06'20" (+01'50") | 1000 / 58000 | | 59 | | 07'14" (+02'44") | 1000 / 59000 | | 60 | | 08'39" (+04'09") | 1000 / 60000 | | 61 | | 04'44" (+00'14") | 1000 / 61000 | | 62 | | 07'05" (+02'35") | 1000 / 62000 | | 63 | | 04'55" (+00'25") | 1000 / 63000 | | 64 | | 05'01" (+00'31") | 1000 / 64000 | | 65 | | 06'57" (+02'27") | 1000 / 65000 | | 66 | | 04'37" (+00'07") | 1000 / 66000 | | 67 | | 05'05" (+00'35") | 1000 / 67000 | | 68 | | 08'46" (+04'16") | 1000 / 68000 | | 69 | | 10'18" (+05'48") | 1000 / 69000 | | 70 | | 07'31" (+03'01") | 1000 / 70000 | | 71 | | 09'32" (+05'02") | 1000 / 71000 | | 72 | | 08'38" (+04'08") | 1000 / 72000 | | 73 | | 12'59" (+08'29") | 1000 / 73000 | | 74 | | 10'06" (+05'36") | 1000 / 74000 | | 75 | | 09'22" (+04'52") | 1000 / 75000 | | 76 | | 10'17" (+05'47") | 1000 / 76000 | | 77 | | 14'00" (+09'30") | 1000 / 77000 | | 78 | | 10'59" (+06'29") | 1000 / 78000 | | 79 | | 11'24" (+06'54") | 1000 / 79000 | | 80 | | 07'00" (+02'30") | 1000 / 80000 | | 81 | | 05'49" (+01'19") | 1000 / 81000 | | 82 | | 06'42" (+02'12") | 1000 / 82000 | | 83 | | 05'32" (+01'02") | 1000 / 83000 | | 84 | | 07'06" (+02'36") | 1000 / 84000 | | 85 | | 07'09" (+02'39") | 1000 / 85000 | | 86 | | 06'58" (+02'28") | 1000 / 86000 | | 87 | | 10'01" (+05'31") | 1000 / 87000 | | 88 | | 06'42" (+02'12") | 1000 / 88000 | | 89 | | 05'46" (+01'16") | 1000 / 89000 | | 90 | | 05'35" (+01'05") | 1000 / 90000 | | 91 | | 05'47" (+01'17") | 1000 / 91000 | | 92 | | 08'35" (+04'05") | 1000 / 92000 | | 93 | | 06'15" (+01'45") | 1000 / 93000 | | 94 | | 05'46" (+01'16") | 1000 / 94000 | | 95 | | 07'06" (+02'36") | 1000 / 95000 | | 96 | | 06'23" (+01'53") | 1000 / 96000 | | 97 | | 06'57" (+02'27") | 1000 / 97000 | | 98 | | 08'06" (+03'36") | 1000 / 98000 | | 99 | | 06'57" (+02'27") | 1000 / 99000 | | 100 | | 16'23" (+11'53") | 734 / 99734 |
 苗栗世強  賽前宣言: 希望完賽 賽後評分: 風景超美，補給好 給 5 星  1月累積里程 : 356.06 km  亞瑟士 虎走6 累積 : 466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 06'33" | 00:15'36" | | 3 | 06'53" | 00:22'29" | | 4 | 06'20" | 00:28'49" | | 5 | 05'10" | 00:33'59" | | 6 | 06'50" | 00:40'49" | | 7 | 06'05" | 00:46'54" | | 8 | 07'03" | 00:53'57" | | 9 | 09'15" | 01:03'12" | | 10 | 07'42" | 01:10'54" | | 11 | 07'24" | 01:18'18" | | 12 | 07'58" | 01:26'16" | | 13 | 07'44" | 01:34'00" | | 14 | 08'16" | 01:42'16" | | 15 | 08'32" | 01:50'48" | | 16 | 08'51" | 01:59'39" | | 17 | 07'50" | 02:07'29" | | 18 | 08'08" | 02:15'37" | | 19 | 08'53" | 02:24'30" | | 20 | 08'13" | 02:32'43" | | 21 | 07'44" | 02:40'27" | | 22 | 04'31" | 02:44'58" | | 23 | 04'31" | 02:49'29" | | 24 | 07'09" | 02:56'38" | | 25 | 05'05" | 03:01'43" | | 26 | 04'49" | 03:06'32" | | 27 | 04'45" | 03:11'17" | | 28 | 08'18" | 03:19'35" | | 29 | 04'45" | 03:24'20" | | 30 | 05'09" | 03:29'29" | | 31 | 05'10" | 03:34'39" | | 32 | 04'44" | 03:39'23" | | 33 | 09'48" | 03:49'11" | | 34 | 10'05" | 03:59'16" | | 35 | 09'17" | 04:08'33" | | 36 | 12'46" | 04:21'19" | | 37 | 11'06" | 04:32'25" | | 38 | 08'44" | 04:41'09" | | 39 | 08'49" | 04:49'58" | | 40 | 10'42" | 05:00'40" | | 41 | 12'56" | 05:13'36" | | 42 | 05'53" | 05:19'29" | | 43 | 07'27" | 05:26'56" | | 44 | 07'54" | 05:34'50" | | 45 | 10'09" | 05:44'59" | | 46 | 08'44" | 05:53'43" | | 47 | 08'32" | 06:02'15" | | 48 | 06'46" | 06:09'01" | | 49 | 07'46" | 06:16'47" | | 50 | 09'51" | 06:26'38" | | 51 | 09'05" | 06:35'43" | | 52 | 07'32" | 06:43'15" | | 53 | 06'57" | 06:50'12" | | 54 | 04'55" | 06:55'07" | | 55 | 06'06" | 07:01'13" | | 56 | 05'01" | 07:06'14" | | 57 | 05'56" | 07:12'10" | | 58 | 06'21" | 07:18'31" | | 59 | 07'14" | 07:25'45" | | 60 | 08'39" | 07:34'24" | | 61 | 04'45" | 07:39'09" | | 62 | 07'05" | 07:46'14" | | 63 | 04'55" | 07:51'09" | | 64 | 05'01" | 07:56'10" | | 65 | 06'57" | 08:03'07" | | 66 | 04'38" | 08:07'45" | | 67 | 05'05" | 08:12'50" | | 68 | 08'48" | 08:21'38" | | 69 | 10'17" | 08:31'55" | | 70 | 07'32" | 08:39'27" | | 71 | 09'33" | 08:49'00" | | 72 | 08'38" | 08:57'38" | | 73 | 13'00" | 09:10'38" | | 74 | 10'06" | 09:20'44" | | 75 | 09'23" | 09:30'07" | | 76 | 10'18" | 09:40'25" | | 77 | 14'01" | 09:54'26" | | 78 | 10'59" | 10:05'25" | | 79 | 11'24" | 10:16'49" | | 80 | 07'00" | 10:23'49" | | 81 | 05'50" | 10:29'39" | | 82 | 06'42" | 10:36'21" | | 83 | 05'33" | 10:41'54" | | 84 | 07'07" | 10:49'01" | | 85 | 07'09" | 10:56'10" | | 86 | 06'58" | 11:03'08" | | 87 | 10'01" | 11:13'09" | | 88 | 06'42" | 11:19'51" | | 89 | 05'48" | 11:25'39" | | 90 | 05'34" | 11:31'13" | | 91 | 05'48" | 11:37'01" | | 92 | 08'35" | 11:45'36" | | 93 | 06'16" | 11:51'52" | | 94 | 05'46" | 11:57'38" | | 95 | 07'06" | 12:04'44" | | 96 | 06'23" | 12:11'07" | | 97 | 06'57" | 12:18'04" | | 98 | 08'07" | 12:26'11" | | 99 | 06'58" | 12:33'09" | | 99.7 | 24'13" | 12:50'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
