|  80.0 km | 12:24:47 | 09:18/km | 第8馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:24:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'29" (+06'09") | 01:13'46" (+11'35") | | 00:37'17" (+06'57") | | 00:47'14" (+16'54") | 01:37'10" (+34'59") | | 00:49'56" (+19'36") | | 00:31'51" (+01'31") | 01:02'11" | | 00:30'20" | | 00:48'41" (+18'21") | 01:45'56" (+43'45") | | 00:57'15" (+26'55") | | 00:57'06" (+26'46") | 01:38'13" (+36'02") | | 00:41'07" (+10'47") | | 00:53'20" (+23'00") | 02:05'19" (+03'08") | | 01:11'59" (+41'39") | | 00:46'00" (+15'40") | 01:28'37" (+26'26") | | 00:42'37" (+12'17") | | 00:48'04" (+17'44") | 01:26'48" (+24'37") | | 00:38'44" (+08'24") | |
日期: 2019-01-20 05:00 - 總爬升: 3429 m - 平均心率: 139 - 卡路里: 4876 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+03'42") | 1000 / 1000 | | 2 | | 06'17" (+01'46") | 1000 / 2000 | | 3 | | 06'50" (+02'19") | 1000 / 3000 | | 4 | | 07'06" (+02'35") | 1000 / 4000 | | 5 | | 08'02" (+03'31") | 1000 / 5000 |
| 6 | | 06'44" (+02'13") | 1000 / 6000 | | 7 | | 07'04" (+02'33") | 1000 / 7000 | | 8 | | 06'47" (+02'16") | 1000 / 8000 | | 9 | | 08'45" (+04'14") | 1000 / 9000 | | 10 | | 07'55" (+03'24") | 1000 / 10000 | | 11 | | 08'36" (+04'05") | 1000 / 11000 | | 12 | | 08'38" (+04'07") | 1000 / 12000 | | 13 | | 11'27" (+06'56") | 1000 / 13000 | | 14 | | 08'52" (+04'21") | 1000 / 14000 | | 15 | | 09'40" (+05'09") | 1000 / 15000 | | 16 | | 09'08" (+04'37") | 1000 / 16000 | | 17 | | 11'29" (+06'58") | 1000 / 17000 | | 18 | | 09'48" (+05'17") | 1000 / 18000 | | 19 | | 08'43" (+04'12") | 1000 / 19000 | | 20 | | 10'45" (+06'14") | 1000 / 20000 | | 21 | | 07'55" (+03'24") | 1000 / 21000 | | 22 | | 05'06" (+00'35") | 1000 / 22000 | | 23 | | 06'59" (+02'28") | 1000 / 23000 | | 24 | | 05'04" (+00'33") | 1000 / 24000 | | 25 | | 06'44" (+02'13") | 1000 / 25000 | | 26 | | 04'31" | 1000 / 26000 | | 27 | | 05'29" (+00'58") | 1000 / 27000 | | 28 | | 08'16" (+03'45") | 1000 / 28000 | | 29 | | 05'53" (+01'22") | 1000 / 29000 | | 30 | | 06'07" (+01'36") | 1000 / 30000 | | 31 | | 05'42" (+01'11") | 1000 / 31000 | | 32 | | 10'40" (+06'09") | 1000 / 32000 | | 33 | | 09'58" (+05'27") | 1000 / 33000 | | 34 | | 10'54" (+06'23") | 1000 / 34000 | | 35 | | 10'18" (+05'47") | 1000 / 35000 | | 36 | | 14'20" (+09'49") | 1000 / 36000 | | 37 | | 12'06" (+07'35") | 1000 / 37000 | | 38 | | 08'58" (+04'27") | 1000 / 38000 | | 39 | | 11'05" (+06'34") | 1000 / 39000 | | 40 | | 11'51" (+07'20") | 1000 / 40000 | | 41 | | 26'12" (+21'41") | 1000 / 41000 | | 42 | | 05'47" (+01'16") | 1000 / 42000 | | 43 | | 06'55" (+02'24") | 1000 / 43000 | | 44 | | 05'53" (+01'22") | 1000 / 44000 | | 45 | | 12'16" (+07'45") | 1000 / 45000 | | 46 | | 11'55" (+07'24") | 1000 / 46000 | | 47 | | 05'29" (+00'58") | 1000 / 47000 | | 48 | | 05'28" (+00'57") | 1000 / 48000 | | 49 | | 07'31" (+03'00") | 1000 / 49000 | | 50 | | 10'42" (+06'11") | 1000 / 50000 | | 51 | | 09'00" (+04'29") | 1000 / 51000 | | 52 | | 09'10" (+04'39") | 1000 / 52000 | | 53 | | 10'27" (+05'56") | 1000 / 53000 | | 54 | | 14'06" (+09'35") | 1000 / 54000 | | 55 | | 10'36" (+06'05") | 1000 / 55000 | | 56 | | 12'56" (+08'25") | 1000 / 56000 | | 57 | | 10'30" (+05'59") | 1000 / 57000 | | 58 | | 15'46" (+11'15") | 1000 / 58000 | | 59 | | 19'39" (+15'08") | 1000 / 59000 | | 60 | | 13'04" (+08'33") | 1000 / 60000 | | 61 | | 17'23" (+12'52") | 1000 / 61000 | | 62 | | 06'33" (+02'02") | 1000 / 62000 | | 63 | | 06'23" (+01'52") | 1000 / 63000 | | 64 | | 09'29" (+04'58") | 1000 / 64000 | | 65 | | 06'10" (+01'39") | 1000 / 65000 | | 66 | | 08'22" (+03'51") | 1000 / 66000 | | 67 | | 07'07" (+02'36") | 1000 / 67000 | | 68 | | 06'49" (+02'18") | 1000 / 68000 | | 69 | | 11'39" (+07'08") | 1000 / 69000 | | 70 | | 08'38" (+04'07") | 1000 / 70000 | | 71 | | 09'23" (+04'52") | 1000 / 71000 | | 72 | | 08'58" (+04'27") | 1000 / 72000 | | 73 | | 12'03" (+07'32") | 1000 / 73000 | | 74 | | 07'14" (+02'43") | 1000 / 74000 | | 75 | | 10'24" (+05'53") | 1000 / 75000 | | 76 | | 06'57" (+02'26") | 1000 / 76000 | | 77 | | 07'24" (+02'53") | 1000 / 77000 | | 78 | | 08'30" (+03'59") | 1000 / 78000 | | 79 | | 07'32" (+03'01") | 1000 / 79000 | | 80 | | 08'19" (+03'48") | 1000 / 80000 |
 宜蘭戴俊杰  賽前宣言: 跑過54 進階一下80 賽後評分: 補給超好 路線超變態 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.54 km  美津濃 Wave Rider 21 累積 : 3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 06'17" | 00:14'31" | | 3 | 06'49" | 00:21'20" | | 4 | 07'07" | 00:28'27" | | 5 | 08'02" | 00:36'29" | | 6 | 06'45" | 00:43'14" | | 7 | 07'04" | 00:50'18" | | 8 | 06'47" | 00:57'05" | | 9 | 08'46" | 01:05'51" | | 10 | 07'55" | 01:13'46" | | 11 | 08'36" | 01:22'22" | | 12 | 08'38" | 01:31'00" | | 13 | 11'28" | 01:42'28" | | 14 | 08'52" | 01:51'20" | | 15 | 09'40" | 02:01'00" | | 16 | 09'09" | 02:10'09" | | 17 | 11'29" | 02:21'38" | | 18 | 09'49" | 02:31'27" | | 19 | 08'44" | 02:40'11" | | 20 | 10'45" | 02:50'56" | | 21 | 07'56" | 02:58'52" | | 22 | 05'06" | 03:03'58" | | 23 | 07'00" | 03:10'58" | | 24 | 05'05" | 03:16'03" | | 25 | 06'44" | 03:22'47" | | 26 | 04'32" | 03:27'19" | | 27 | 05'30" | 03:32'49" | | 28 | 08'17" | 03:41'06" | | 29 | 05'53" | 03:46'59" | | 30 | 06'08" | 03:53'07" | | 31 | 05'42" | 03:58'49" | | 32 | 10'41" | 04:09'30" | | 33 | 09'58" | 04:19'28" | | 34 | 10'55" | 04:30'23" | | 35 | 11'25" | 04:41'48" | | 36 | 13'14" | 04:55'02" | | 37 | 12'07" | 05:07'09" | | 38 | 08'58" | 05:16'07" | | 39 | 11'05" | 05:27'12" | | 40 | 11'51" | 05:39'03" | | 41 | 26'13" | 06:05'16" | | 42 | 05'48" | 06:11'04" | | 43 | 07'09" | 06:18'13" | | 44 | 05'40" | 06:23'53" | | 45 | 12'16" | 06:36'09" | | 46 | 11'56" | 06:48'05" | | 47 | 05'29" | 06:53'34" | | 48 | 05'28" | 06:59'02" | | 49 | 07'32" | 07:06'34" | | 50 | 10'42" | 07:17'16" | | 51 | 09'00" | 07:26'16" | | 52 | 09'11" | 07:35'27" | | 53 | 10'27" | 07:45'54" | | 54 | 14'06" | 08:00'00" | | 55 | 10'36" | 08:10'36" | | 56 | 12'57" | 08:23'33" | | 57 | 10'31" | 08:34'04" | | 58 | 15'46" | 08:49'50" | | 59 | 19'40" | 09:09'30" | | 60 | 13'05" | 09:22'35" | | 61 | 17'23" | 09:39'58" | | 62 | 06'34" | 09:46'32" | | 63 | 06'23" | 09:52'55" | | 64 | 09'29" | 10:02'24" | | 65 | 06'11" | 10:08'35" | | 66 | 08'22" | 10:16'57" | | 67 | 07'08" | 10:24'05" | | 68 | 06'49" | 10:30'54" | | 69 | 11'40" | 10:42'34" | | 70 | 08'38" | 10:51'12" | | 71 | 09'23" | 11:00'35" | | 72 | 08'59" | 11:09'34" | | 73 | 12'03" | 11:21'37" | | 74 | 07'15" | 11:28'52" | | 75 | 10'24" | 11:39'16" | | 76 | 06'57" | 11:46'13" | | 77 | 07'25" | 11:53'38" | | 78 | 08'30" | 12:02'08" | | 79 | 07'32" | 12:09'40" | | 80 | 08'20" | 12:18'00" | | 81.0 | 07'03" | 12:24'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
